Flow Activators
STANDING MEDITATIONS
PRIVATE LESSON
In this supplemental video, Sensei Tristan goes into greater detail regarding the postures, breathing techniques and nuances of the 3 Standing Meditation portions of The Flow Form. These Standing Meditations can quickly “Activate” your energy centers when you may not have time to do the complete Flow Form. (23 minutes)
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PRACTICE SESSION
Use this 7-Minute Activation session to guide you through the above Standing Meditation moves and postures. This short form practice will help “Activate” your 3-Core Energy Centers (Power – Heart – Wisdom). Once you know the routine you can extend the Standing Meditations for as long as you like, as well as integrate them with The Flow Form!!