Flow Activators

STANDING MEDITATIONS

PRIVATE LESSON

In this supplemental video, Sensei Tristan goes into greater detail regarding the postures, breathing techniques and nuances of the 3 Standing Meditation portions of The Flow Form. These Standing Meditations can quickly “Activate” your energy centers when you may not have time to do the complete Flow Form. (23 minutes)

Standing Meditation Video

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PRACTICE SESSION

Use this 7-Minute Activation session to guide you through the above Standing Meditation moves and postures. This short form practice will help “Activate” your 3-Core Energy Centers (Power – Heart – Wisdom). Once you know the routine you can extend the Standing Meditations for as long as you like, as well as integrate them with The Flow Form!!

Flow Form 7-Minute Activation