Sensei’s Video Tips
SENSEI’S ‘BONUS’ VIDEO TIPS
1 – RELEASING
2 – POSTURE
3 – FOCUSING
4 – ENVIRONMENT
5 – CONSISTENCY
6 – PASSIVE & ACTIVE
Mushin
Power of Meditation Manifesto
POWER OF MEDITATION
THE POWER OF MEDITATION MANIFESTO AUDIOBOOK
‘The Power of Meditation’ helps unlock your full potential by aligning your mind, body and spirit to work
in balance and synchronicity! CLICK on the play buttons below to activate each audio track!
Steps 1-5
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PRIVATE LESSONS (STEPS 1-5)
STEP 1 – FOCUS THE MIND, EYES OPEN
When most people learn to meditate in the beginning, they are taught to close their eyes and focus on something internal, like their breath or a sound. But some people struggle with this. So that’s why start with eyes open – with an “open focus.”
STEP 2 – FOCUS THE MIND, EYES CLOSED
In step 1, we were really using an external focus. Now we want to build on that and bring the focus internal. In this step, we’ll focus in on the “still point.”
STEP 3 – THE SOUND BREATH WORK
Continuing in the sequence, we build on the previous step. We’ll move into what we call “sound breath work.” In essence, we’re training the brain to enter a meditative state by a particular sound. Now, this happens naturally, but we can use this to make it easier to enter into meditation whenever you want.
STEP 4 – RELEASE & MAGNETIZE
This is a beautiful process! You’re becoming more aware of your physiology, your emotional state and your natural state of awareness. This is next level awareness and perception! This is when we really get into the inner work of Nei Gong.
STEP 5 – LET GO & LET LOVE
And here it is! Up until now, each step has been to bring you to a state where meditation can take place. Establishing a nurturing environment for meditation. Ultimately, it leads us here – to tapping into a greater consciousness.
Get Started
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WORKBOOK & TRANSCRIPTS
(from Mushin version 1.0)
One Click Download
One Click Download
Would you like to download all of the course materials with just a click?
If so, click on the images below to begin your downloads!
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Instructions:
To begin first create a folder on your computer to store the files. You may also want to make sub-folders for each section of the course. If you elect not to do this then you will need to navigate your system to find the files after downloading. They are usually stored on your desktop or in your system download folder.
Once you click on the images above the files will begin to automatically download. Dependant upon the size of the file(s) and the speed of your Internet connection this process can take just minutes and up to an hour or so.
The files are in ZIP format, a form of compression that helps with downloading files faster. You may need to unzip the files before you can use them. Most computers do this automatically. If you need an unzipping tool we recommend you do a Google search, as there are many free and paid ones to choose from. For unzipping on an iPad Apple recommends IZIP.
Once the files are stored on your computer you can play them back using the software that came with your computer. On PC computers videos are usually played-back using Windows Media player. On MAC computers videos are usually played-back using QuickTime.
If you are having trouble playing videos on you PC we recommend that you install QuickTime for PC, it’s FREE and works great!
For playback of audios we recommend QuickTime or Windows Media Player.
To read PDF files most computers and mobile devices come with appropriate software, however if you do need a reader we recommend Adobe Reader, also free.
Once you have saved the files your computer you can jump right into your course materials. Additionally you have our permission to do the following: Save this program to your IPAD, IPHONE, IPOD, ANDROID or MP3/MP4 player. You may also burn ONE copy of the “digital version” of the course to CD and/or DVD.
Digital Media Help:
Here are two helpful links for how to install files on various MP3 and MP4 devices. If you need detailed help for a particular device we recommend doing a search on this helpful website: www.ehow.com
Bonuses
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BONUS #1
The Mushin Flower Meditation
The Flower Meditation is a visual version of the 25 minute Guided Mushin Meditation experience. Simply slip on your headphones and follow along as the Flower Meditation guides you through the five steps and taps you into the state of Mushin!!
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BONUS #2
The Power of Meditation Manifesto
This is an in-depth manuscript on the Power of Meditation. The 50+ page manifesto reveals how meditation can help you unlock your full potential by aligning your mind, body and spirit to work in balance and synchronicity! The Power of Meditation Manifesto will help to speed up your personal transformation as you fully absorb the depth of meditation.
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BONUS #3
The Power of Meditation Audiobook
Enjoy this convenient audiobook version of the Power of Meditation Manifesto. Listening to this education material is an extremely effective way to increase your confidence with meditation and speed up your personal transformation as you absorb the depth of meditation.
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Hour of Power
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HOUR OF POWER
WITH BRAINWAVE MUSIC
HOUR OF POWER
WITHOUT BRAINWAVE MUSIC
Deep Dive 25
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DEEP DIVE 25
GUIDED MEDITATION
DEEP DIVE 25
CUED MEDITATION
WANT TO LEARN MORE ABOUT BWE TECHNOLOGY? CLICK HERE
NEED AUDIOS WITHOUT BWE TECHNOLOGY? CLICK HERE
Mushin in 10
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MUSHIN IN 10
GUIDED MEDITATION
MUSHIN IN 10
CUED MEDITATION
(Because of the large file sizes, these downloads use a .zip file. Since most mobile devices cannot download this file type, try downloading on a desktop computer and then transferring the files if you need them on a phone.)
WANT TO LEARN MORE ABOUT BWE TECHNOLOGY? CLICK HERE
NEED AUDIOS WITHOUT BWE TECHNOLOGY? CLICK HERE
Fundamentals
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THE FUNDAMENTALS
WELCOME TO THE PROGRAM
This is the beginning! This is where together we dive into this incredible journey of mastering meditation, mastering your mind and therefore mastering your life!
ENVIRONMENT & TAPPING
Although the real environment is internal, there are some things you can do to create a space that’s more conducive to your meditation practice.
BREATH & POSTURE
You’ll use this training throughout the rest of the training so becoming familiar with this will set you up for quicker success with your meditation practice.
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