The Power of Qigong
LITE VERSION – GOOD MORNING GOOD EVENING QIGONG
Welcome to the Power of Qigong training. Everything you need to begin your practice is on this page.
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6-STEP ENERGY BLUEPRINT
Use this 6-Step Energy Blueprint as a reference when you watch the training videos below. The blueprint will help you better understand the 6-step energy sequence and get the most out of this Lite Edition of our Good Morning Good Evening Qigong course.
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QIGONG FUNDAMENTALS
Get Started with these Core Principles
In this session Sensei Tristan and Sensei Peter introduce the core principles of Qigong. These foundational skills will help you to develop a successful practice. (9 minutes)
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GOOD MORNING BLUEPRINT BASICS
Basic Steps 1, 2 & 3 from Good Morning Qigong
Sensei Tristan and Sensei Peter introduce 3 basic movements from the Good Morning Qigong training. One movement to AWAKEN your energy; one movement to BUILD your energy and one movement to STORE energy for the rest of the day. Watch this training over and over until you feel comfortable doing them on your own. (15 minutes)
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GOOD EVENING BLUEPRINT BASICS
Basic Steps 4, 5 & 6 from Good Evening Qigong
Sensei Tristan and Sensei Peter introduce 3 basic movements from the Good Evening Qigong training. One movement to CLEANSE your energy; one movement to CALM your energy and one movement to ACCUMULATE more energy while you sleep. Watch this training over and over until you feel comfortable doing them on your own. (15 minutes)
Qigong Energy eBook
Read the Good Morning Good Evening Qigong eBook to grasp nuances from the 6-Step Blueprint and master your practice!
Qigong Energy Audiobook
For your convenience and continued learning, please enjoy this audiobook version of the Qigong Energy eBook!
