Qigong Lite Edition

6-STEP BLUEPRINT GUIDE

Here is your 6-Step Blueprint to higher energy! Using this Blueprint as a reference when you watch the training below will help you better understand the 6-step sequence and get more out of this Lite Edition Qigong course.
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YOUR MORNING BLUEPRINT
Sensei Tristan and Sensei Peter introduce 3 basic movements from the Good Morning Qigong training. One movement to AWAKEN your energy; one movement to BUILD your energy and one movement to STORE energy for the rest of the day. Watch this training over and over until you feel comfortable doing them on your own. (15 minutes)
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YOUR EVENING BLUEPRINT
Sensei Tristan and Sensei Peter introduce 3 basic movements from the Good Evening Qigong training. One movement to CLEANSE your energy; one movement to CALM your energy and one movement to ACCUMULATE more energy while you sleep. Watch this training over and over until you feel comfortable doing them on your own. (15 minutes)
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QIGONG FUNDAMENTALS
Understanding these core principles of Qigong will greatly help you to develop an incredibly successful Qigong practice. (9 minutes)
Qigong Energy eBook
Read the Good Morning Good Evening Qigong eBook to grasp nuances from the 6-Step Blueprint and master your practice!
Qigong Energy Audiobook
For your convenience and continued learning, please enjoy this audiobook version of the Qigong Energy eBook!