Bonuses

HAPPY HEALTHY BACK PROGRAM

Please scroll down for all your program materials.

BONUSES

THE QI ENERGIZERS

Enjoy these fun martial arts health and fitness moves (based on Qigong and Kung Fu) to gently stretch, tone, focus and ramp up your life-force energy! 

THE SOUND BREATHWORK

Use this short Guided Healing session to help eliminate (and prevent) aches, pains, stiffness and soreness. By recalibrating the signals between your brain and body this process helps to gently elicit your natural relaxation response.

ADVANCED FLOOR WORK

Due to technical issues (no sound), we’re having to re-shoot this Advanced Floor Work session. We hope to be able to reshoot it and edit it in the next few weeks. And we’ll update this video as soon as it’s available! Until then, please enjoy this floor work from our Martial Yoga program.