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ADVANCED FLOOR WORK
This video includes the Advanced Floor Work exercises for Happy Healthy Back.
These are, fundamentally, lower back strengthening exercises.; but because your back works in concert with your core and your hips, we’ll work on strengthening those areas of the body as well so that they can support your happy, healthy back.
IMMUNE BOOSTING WORKSHOP
In this Energy Healing & Immune Boosting Workshop you’ll learn our favorite movements to not only Clear Toxic Energy Blocks (that cause pain and stiffness), but also how to boost the immune system with Bone Marrow Washing (an ancient method to activate stem cells in our bone marrow for ultimate health).
THE QI ENERGIZERS
Enjoy these fun martial arts health and fitness moves (based on Qigong and Kung Fu) to gently stretch, tone, focus and ramp up your life-force energy!
THE SOUND BREATHWORK
Use this short Guided Healing session to help eliminate (and prevent) aches, pains, stiffness and soreness. By recalibrating the signals between your brain and body this process helps to gently elicit your natural relaxation response.