Please scroll down for all your program materials.
THE QI ENERGIZERS
Enjoy these fun martial arts health and fitness moves (based on Qigong and Kung Fu) to gently stretch, tone, focus and ramp up your life-force energy!
THE SOUND BREATHWORK
Use this short Guided Healing session to help eliminate (and prevent) aches, pains, stiffness and soreness. By recalibrating the signals between your brain and body this process helps to gently elicit your natural relaxation response.
ADVANCED FLOOR WORK
Here are some advanced floor work exercises for your Happy Healthy Back.
These are, fundamentally, lower back strengthening exercises. But because your back works in concert with your core and your hips, we’ll work on strengthening those as well so that they can support your healthy back.