Qigong Bonus
Please scroll down for all your program materials.
QIGONG BONUS
QIGONG for a HEALTHY, STRONG SPINE
7 Gentle Moves to Stretch Away Nagging Aches, Pain & Stiffness!
Watch each video once & then use the Follow-Along as part of your Daily Routine! During the 5-Day Energy Event, we’ will have detailed demonstrations about how Energy Movements work for everyone, regardless of age or physical conditions and show you ways to modify all of the moves.
INTRODUCTION
Please watch this short “Get Started’ video to get the most out of this training.
PRIVATE LESSON
The private lesson breaks-down the nuances for each of the 7 Energy Exercises.
FOLLOW ALONG
This short ‘follow along’ video guides you through the routine.