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QIGONG for a HEALTHY, STRONG SPINE
7 Gentle Moves to Stretch Away Nagging Aches, Pain & Stiffness!
Watch each video once & then use the Follow-Along as part of your Daily Routine! During the 5-Day Energy Event, we’ will have detailed demonstrations about how Energy Movements work for everyone, regardless of age or physical conditions and show you ways to modify all of the moves.
Please watch this short “Get Started’ video to get the most out of this training.
The private lesson breaks-down the nuances for each of the 7 Energy Exercises.
This short ‘follow along’ video guides you through the routine.