With Sensei Tristan Truscott

Welcome ! As an owner of the Martial Yoga: Movement Medicine program you now have a powerful series of life-enhancing exercises to unwind tension from your muscles and joints, all while elevating the healthy flow of life-force energy throughout your entire body!

To begin your Martial Yoga training we recommend first reading the Course Guide (this is a PDF).

After you’ve read the Guide use the buttons to the right side of this page (in the sidebar) to choose the series where you would like to begin:

• The Standing Series
• The Lying Series
• The Sitting Series

Start with the one that seems the most “do-able” for you (at this point) and go through the Private Lesson and Practice Session routines for that series.

TIP: We suggest you watch each Private Lesson several times to learn and absorb the nuances and subtleties ensuring that you receive the maximum benefits. It is in these Private Lessons where most of the detail teachings happen. Then use the Practice Sessions as your daily routine for that week.

Remember that this is an ongoing course that you can modify to fit what you need RIGHT NOW.  If your mobility is extremely limited, it may be that you need to start with the Healing Kit and the Affirm-A-Vision (under the bonuses.)  If that’s the case, concentrate on the breathwork and the energy techniques and move on when you can.

Wherever you start, we highly recommend that you do your best to work the techniques on a consistent basis for maximum pain relief and joint mobility development.

After you have mastered the 3 different Martial Yoga Series, you will be ready to graduate to the complete routine called the Power Series. You can use this routine as your 20-minute training session that will serve you for the rest of your long healthy life!

And now we are ready to begin your Martial Yoga: Movement Medicine training!  Remember, the very first thing you should do is read the Get Started Guide located HERE.

Disclaimer: The information within this course is not intended to replace professional medical diagnosis, treatment or even advice. You should always consult a qualified healthcare professional with questions about any medical condition.

A Message From The Founders

Thank you so much for joining the Satori Method Academy and placing your trust in us by ordering Martial Yoga: Movement Medicine. We are totally dedicated to your transformation and look forward to learning more about your journey. Please know that we are here for you and we would love to meet you through our FREE Facebook Community. Should you desire additional support from us please consider joining our Awakened Living VIP Coaching program. Thank you again for joining the Satori Method family!

In Love, Light & Laughter ~ Tristan & Sabrina