The Magic of the Breath
MartialYoga
Healing Kit
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HEALING KIT
SOUND BREATHWORK
A GUIDED HEALING SESSION
THE MAGIC OF THE BREATH
Foam Roller
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FOAM ROLLERMyofascial Pain ReliefUse the links below if you need a Roller |
*right click this link to download this video to your computer*
[tabs tab1=”What is Foam Rolling?” tab2=”What kind do I need?” tab3=”Where do I get one?“]
[tab id=1]Foam rolling is a form of self-myofascial release (SMR) that targets tense and overworked muscles. It is similar to myofascial release, a common technique in massage, otherwise known as sports &/or deep-tissue massage. Masseuses use their hands, elbows or other tools to press directly on a tight muscle until it releases its tension. With the pressure created by your own body weight, you can use a foam roller on the back, hips, legs, arms, and other parts of the body, to release muscle knots. It can also be used to increase balance and core stability.[/tab]
[tab id=2]Foam rollers differ in size, shape, foam type, and cost. By determining your specific uses for the foam roller, you can buy a foam roller that fits your needs. There are generally three types of foam rollers available on the market today – Standard, Firm and Extra Firm. We recommend choosing a roller based on your ’tissue tolerance’. Basically Standard is good for people who like a lighter or standard massage pressure, Firm is great for people who like sports massage pressure and Extra Firm is for people who like deep tissue massage. In this Bonus video Sensei Tristan is using an Extra Firm roller.[/tab]
[tab id=3] Below we have provided links to a few great deals for all three options:
#1 – Click Here for the Standard Roller (generally white)
#2 – Click Here for the Firm Rolled (generally blue)
#3 – Click Here for the Extra Firm Roller (generally dark grey)
NOTE: Each foam roller company colors their foam slightly differently. There are also different sizes for rollers. Please read up on each roller before making a purchase.[/tab]
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Power Series
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MARTIAL YOGA: POWER SERIES
FULL FOLLOW ALONG PRACTICE SESSION
Sitting Series
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SITTING SERIES – PRIVATE LESSON
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SITTING SERIES – PRACTICE SESSION
Lying Series
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LYING SERIES – PRIVATE LESSON
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LYING SERIES – PRACTICE SESSION
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LYING SERIES – BONUS FOOTAGE
Standing Series
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STANDING SERIES – PRIVATE LESSON
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STANDING SERIES – PRACTICE SESSION
One Click Download
One Click Download
Would you like to download all of the course materials with just a click?
If so, click on the images below to begin your downloads!
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Instructions:
To begin first create a folder on your computer to store the files. If you elect not to do this then you will need to navigate your system to find the files after downloading. They are usually stored on your desktop or in your system download folder.
Once you click on the images above the files will begin to automatically download. Dependant upon the size of the file(s) and the speed of your Internet connection this process can take just minutes and up to an hour or so.
The files are in ZIP format, a form of compression that helps with downloading files faster. You may need to unzip the files before you can use them. Most computers do this automatically. If you need an unzipping tool for your computer we recommend you do a Google search, as there are many free and paid ones to choose from. For unzipping on an iPad Apple recommends IZIP. Once the files are stored on your computer you can play them back using the software that came with your computer. On PC computers videos are usually played-back using Windows Media player. On MAC computers videos are usually played-back using QuickTime.
If you are having trouble playing videos on you PC we recommend that you install QuickTime for PC, it’s FREE and works great!
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Once you have saved all of the files to your computer you can now access your course materials while offline. Additionally you have our permission to do the following: Save this program to your IPAD, IPHONE, IPOD, ANDROID or MP3/MP4 player. You may also burn ONE copy of the “digital version” of the course to CD and/or DVD.
Digital Media Help:
Here are two helpful links for how to install files on various MP3 and MP4 devices. If you need detailed help for a particular device we recommend doing a search on this helpful website: www.ehow.com
Bonuses
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BONUS #1
Foam Roller Pain Relief
Real Value – $47.00
In this video you will learn how to use a Foam Roller to release tension from soar and overworked muscles. With the gentle pressure created by your own body weight, you can use a foam roller for your back, hips, legs, arms, and other parts of the body, to release muscle knots.
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BONUS #2
Healing Affirm-A-Vision™
Real Value – $47.00
Affirm-A-Visions™ are digital vision boards that use an advanced process to integrate everything you love about vision boards, meditation, affirmations, visualization, self-hypnosis and brain entrainment technology, giving you the perfect tool to yield incredible mind altering results, in under 7 minutes.
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BONUS #3
The Power of Qigong
Real Value – $97.00
This is the LITE version of Good Morning Good Evening Qigong. Discover the world’s most powerful way to Supercharge every cell in your mind and body… while boosting Vitality and Longevity… in just minutes. With this ancient “moving meditation” you get a jam-packed 3-Part “CHI” Building Video eCourse PLUS a “6-Step Blueprint” to get your life-force energy elevated to its highest level.
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