Mastering Your Energy Blueprint
MASTERING YOUR ENERGY BLUEPRINT
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You have reached the hidden page with your 6 Master Classes in “Mastering Your Energy Blueprint.” Since not everyone has access to this page we recommend saving the email you received that contains the link you will need if you want to return to this page in the future! |
- The first tab has the actual recording which you can listen to here or download.
- The second tab has a brief description of what you can expect to learn in each class.
- And the third tab has a list of the key topics of each class, to help you more easily find something when you want to come back and listen to part of it again. .
Master Class #1
[tabs tab1=”LISTEN TO THE CALL” tab2=”BRIEF DESCRIPTION” tab3=”WHAT YOU WILL LEARN“] [tab id=1][separator top=”40”]AWAKENING THE CHI
[/tab][tab id=2]Brief Description:
Sensei Tristan Truscott and Sensei Peter Ragnar start us on our journey with this first step in their amazing Good Morning Good Evening Qigong program. They offer great insights into Awakening the Chi, and Grounding the Chi as well as touching on the power of “Tapping” as it is applied in Qigong. This is powerful stuff! You will want to listen to this one again and again, and remember; wherever the mind goes the chi flows.[/tab] [tab id=3]Here’s What You’ll Learn:- Starting with the first phase of Good Morning Qigong
- Understanding the WHY can have a major impact on the results of your practice
- What is “Tapping” and why does it work?
- Additional Tapping Points that you can add to this part of your practice when you are ready for more.
- A simple technique to trigger your immune system into OVERDRIVE.
- The areas of your body that you can tap to help stabilize your emotional state.
- Learn how EFT is ONE single aspect of your Qigong practice (the preparation phase) that has developed into a whole discipline in itself.
- Why your focus on Consistency and Intent may be more important than precision during your tapping preparation.
- Chi Bouncing to activate your lymph system and stimulate the body to rid itself of poisons.
- How tapping the heels (during bouncing) can not only help with prostate/menstrual problems but help calm feelings of anger.
- The natural stimulation of the kidneys during Chi Bouncing (which the ancients believed to be where natural energy originates.)
- The breathing technique to alkalize the body for an extremely powerful healing effect.
- Don’t be surprised at the body releasing or cleansing during your practice.
- How using the visual of your body as a lampshade and the Chi as energy helps you understand the impact of practicing Qigong on your aura (personal energy system.)
- Learning how the vital step of Grounding the Chi lets you become an “energy antennae” – pulling the energy from above and below and serving as a meeting point between the two.
- Before even your first move, Tapping the Earth, you can calm the mind so that you can move into your practice with gratitude.
- Discover some philosophical insights into the origins and practice of Qigong.
- (46:00)[/tab][/tabs]
Master Class #2
[tabs tab1=”LISTEN TO THE CALL” tab2=”BRIEF DESCRIPTION” tab3=”WHAT YOU WILL LEARN“] [tab id=1][separator top=”40”]BUILDING THE CHI
[/tab][tab id=2]Brief Description:
In this 2nd Master Class call, you get deeper nuances for the second phase of the Good Morning Qigong practice, Building the Chi. Sensei Tristan and Sensei Peter give more insight in how these movements help to build your life force energy while also reviewing some of the benefits people can expect to see from a daily practice. Their enthusiasm and commitment is contagious! You will definitely get a “lift” from it! [/tab] [tab id=3]Here’s What You’ll Learn:- The importance of approaching your practice with reverence and treating these classes as a virtual dojo.
- What is that electromagnetic energy experienced during the Opening the Palms exercise?
- Sensei Tristan and Sensei Peter recall their first times experiencing Chi and tell you a little about what you can expect as your own chi develops.
- The distinction between Tai Chi and Qigong.
- The importance of the integration in the Inner and Outer forms of Qigong practices.
- How every level of Qigong uses the breath to exercise invisible muscles to plumb hidden depths of energy.
- Using Qigong to build Will and conquer Fear Blocks.
- Tips for using Reeling the Iron in advancing your own Chi building capacity as your Qigong practice progresses.
- The intricate physical and energy dynamics involved in the simple movements of Reeling the Iron.
- Packing the Chi into the very marrow of your bones.
- Ever wonder where the image of the luminous halo comes from?
- One trick you can do with your tongue that “completes your energy circuit.”
- Why do your thoughts change and your compassion grow as your Chi develops?
- How does your Qigong practice counter the ongoing reduction of the Earth’s magnetic field?
- Is Qigong practice negatively impacted for those who can’t visualize golden light?
- Nurturing the opening of the doorway to experiencing light.
- Surrender as a “bookend” to the reverence to the beginning of your practice.[/tab][/tabs]
Master Class #3
[tabs tab1=”LISTEN TO THE CALL” tab2=”BRIEF DESCRIPTION” tab3=”WHAT YOU WILL LEARN“] [tab id=1][separator top=”40”]STORING THE CHI
[/tab][tab id=2]Brief Description:
In guiding us through the 3rd step of Good Morning Qigong, Storing the Chi, Sensei Tristan and Sensei Peter give us exercises and nuances on how to make sure we are storing the Chi correctly. Sensei Tristan also shares his beautiful story of his first Satori “awakening” with the light… and what a difference such an experience can make in your transformation — especially when the light glows and radiates from your heart. Both Tristan and Peter share about the amazing power of Qigong to connect us with what we are — pure light and love.[/tab] [tab id=3]Here’s What You’ll Learn:- Becoming familiar with what is happening in your body during this point of your Chi training.
- A simple explanation of why consistency so important for dramatic changes at a cellular level.
- Addressing the “leaky energy faucets” in our daily lives.
- How experiencing even the “ghost” of a buzz of Chi can lead to boundless energy.
- Drinking in the Energy through the movement of Filling Shen (Spirit) Valley.
- Walking through the steps to literally pouring energy into your body.
- The scientific basis behind the human body being made of, and filled with, light.
- Nurturing an environment in your body that is not conducive to illness.
- Learning the nuances of extending a protective shield around yourself.
- A simple explanation of how a proper protective shield works against an assailant.
- How Peter used Chi awareness to ward off a physical attack.
- Moving into Embracing the Chi to begin really storing the Chi in our body’s reservoir.
- How to extend the energy that you have stored into action.
- The 8 foot wall of energy that science has discovered surrounds us.
- Moving into the Heart Center where all the magic happens.
- How to become truly Filled With Chi.[/tab][/tabs]
Master Class #4
[tabs tab1=”LISTEN TO THE CALL” tab2=”BRIEF DESCRIPTION” tab3=”WHAT YOU WILL LEARN“] [tab id=1][separator top=”40”]CLEANSING THE CHI
[/tab][tab id=2]Brief Description:
In this Master Class on the 1st phase of Good Evening Qigong, Sensei Tristan and Sensei Peter dive deeper into Cleansing the Chi. But beyond the moves themselves, they give amazing tips on how to create the perfect environment (your sacred space) for your Qigong practice. You’ll get insights into feng shui, sound healing, music choices, smells and lighting. Any and all of the little adjustments you can make that will help you feel clear and present — so that your Chi cleansing begins the moment you walk into the space. They even share about the insights that they themselves got while the Fire raged around them during the filming of the Qigong Course! There are so many wonderful lessons in this class… is it going to be your favorite one so far?[/tab] [tab id=3]Here’s What You’ll Learn:- A glimpse of the Universal Oneness of creativity, healing and joy from which this course originates.
- Allowing yourself to become a channel for the Chi.
- How Chi can help you deal with the outer appearance of “bad circumstance.”
- Insight into the filming of the Good Morning Good Evening Qigong program.
- The importance of being Playful and approaching your practice with the right Intent.
- Choosing the right environment and “tone” of your surroundings for your Good Evening routine.
- The power of music and the impact of “noise” on your Qigong practice.
- Having certain plants in your environment can help (or hinder) your Qigong practice.
- Entering your space as the beginning of your cleansing.
- Choosing pictures, lighting and colors in your practice space for inspiration and remembrance.
- How to release toxic/harmful vibrations that have become attached to you throughout the day.
- After your Energy Shower, the “Toweling Off” technique is not just for end of the day cleansing.
- Transforming complaining through the ancient practice of “Naming the Demon.”
- Taking responsibility and then what? Peter’s simple exercise that can change everything.
- How you can take your practice of Qigong to a whole new level.
- “Shaking It Off” at the end of the day, before standing under that beautiful waterfall of life’s energy.
- The importance of using your protective shield as your sensitivity to “off” energies increases.[/tab][/tabs]
Master Class #5
[tabs tab1=”LISTEN TO THE CALL” tab2=”BRIEF DESCRIPTION” tab3=”WHAT YOU WILL LEARN“] [tab id=1][separator top=”40”]CALMING THE CHI
[/tab][tab id=2]Brief Description:
In this Master Class, the passion and purpose of both Sensei Tristan and Sensei Peter become even more evident as they tend to this little garden of students they are nurturing. Diving into Calming the Chi, they help us calm down and refill our energy, letting go of the stress we’re clinging to so tightly. This class examines how the body is either secreting DHEA or it is stressed, but it can’t do both at the same time. And with DHEA being vital for health, energy and the youthful exuberance during longevity, it’s no wonder that releasing stress is so important to our all-around well-being. [/tab] [tab id=3]Here’s What You’ll Learn:- Getting the subconscious mind to accept the message to Calm Down.
- Clearing the mind and settling the body at the end of the day.
- The difference in the flow of the chi when calming rather than building.
- Fitting a Qigong practice into our already busy lives.
- The impact of Qigong on DHEA (the much-touted “Youth Hormone.“)
- Cutting through the “brain fog” on a hormonal level.
- Three new scientific studies that show how Qigong significantly impacts our gene-expression that controls stress neurochemicals
- The role of visualization with Qigong practice.
- Exploring the safety and protection of the relaxed state of the “Drunken Monkey” referred to in Kung Fu.
- Surrendering to the dance of Emptying Resistance.
- Qigong as a Path as well as a Practice.
- The ultimate value of coaching to both the student and the teacher.
- The nuances and intent of “Pushing” — the final act of Calming the Chi.[/tab][/tabs]
Master Class #6
[tabs tab1=”LISTEN TO THE CALL” tab2=”BRIEF DESCRIPTION” tab3=”WHAT YOU WILL LEARN“] [tab id=1][separator top=”40”]ACCUMULATING THE CHI
[/tab][tab id=2]Brief Description:
In this last Master Class of the series, Sensei Tristan and Sensei Peter share about the importance of Accumulating the Chi at night. How by activating Yin (soft) energy you open up the channels to receive energy that will rejuvenate and replenish you during your night’s sleep. There are tons of deeper insights during this call… not the least of which is the fact that when you practice the “Chi Cross” it brings your brain and heart center into a state of harmonious balance – in this state you are able to emit a purposeful and powerful signal – one that helps you manifest the life you love![/tab] [tab id=3]Here’s What You’ll Learn:- The essence (and state of mind) behind the movements of Qigong.
- Accumulating the Chi as a Recognition of the Chi, which intensifies the experience.
- The principle of Each One, Teach One – the gift you give is the gift you receive.
- The deeper you go, the more you open and the more quiet the world becomes.
- How any energetic discord (like stress) destroys the electromagnetic “glue” that holds cell together.
- Why some people can’t recharge at night – even though they are getting the proper amount of “rest.”
- Threading the energy through the conduits from your upper to your lower body.
- Walking through the nuances of “Plugging In” to the flow of the Chi.
- Accumulating chi and charging every cell in your whole body.
- Why the ancients believed that the depletion of the energy of your bone marrow was the leading cause of aging.
- Beyond the obvious impact: The aging effect of pain and injury.
- Walking the ultimate path to self-discovery.
- Embracing the Moon to open yourself up to the soft, rejuvenating energy that will continue flowing through your body during your sleep.
- The power of taking a break – a retreat from your normal schedule.[/tab][/tabs]