Circulate The Qi
Himanshu Jakhar New Header & Footer, Satori Qigong Certification

Circulate The Qi
Introduction
In this session, we’re introducing fun, dynamic movements designed to ramp up your energy circulation, enhance coordination, and connect your mind and body in new ways. You’ll explore flowing, martial arts-inspired exercises that awaken both hemispheres of the brain while purging stagnant energy from your system.
Twisting Teacups
In this session, we’re diving into the “Twisting Teacups” exercise. This movement is both fun and functional, helping you open up your fascia while circulating your qi. You’ll be exploring intricate wrist, elbow, and shoulder movements with a playful focus on balance, coordination, and flow.
Swallow Skims The Lake
In this session, we’re focusing on a dynamic exercise that is designed to circulate your qi while gently stretching your waist, hip flexors, and shoulders. You’ll practice smooth, flowing motions inspired by the graceful flight of a bird, building both mobility and strength in a fun and engaging way.
Dragons Part The Clouds
In this session, we’re diving into a beautiful exercise to open up your hips, shoulders, and energy flow. You’ll focus on pulling energy up through the body while maintaining a straight spine and steady breath. This movement also helps expand your energy field as we practice both physical mechanics and a deeper energetic connection.
Arms Flowing Through Water
In this session, we cover a soothing and powerful exercise designed to enhance energy flow through the belt channel while improving balance, mobility, and confidence. By combining fluid arm movements with grounded stances, you’ll free up blocked energy, strengthen your core, and cultivate a deep sense of stability. This practice invites you to connect with your power and feel the transformational effects of moving with intention and grace.
Leaf Blowing In The Breeze
In this session you’ll learn a flowing Qigong exercise that enhances energy circulation, shoulder mobility, and relaxation. Through simple figure-eight movements, you’ll align breath, body, and energy while exploring layers of coordination and mindfulness. It’s a beautiful way to connect with your energy, feel balanced, and enjoy the meditative flow.
Cloud Arms (a.k.a. Parries)
In this session, we explore a graceful Qigong technique that enhances coordination, ambidexterity, and full-body Qi circulation. Through spiraling arm movements and gentle weight shifts, you’ll learn to flow like a cloud while protecting your energy centers. It’s a beautiful practice to connect your breath, body, and energy for relaxation and vitality.
Catching Stars (a.k.a. Whip)
In this session, we explore a technique inspired by Tai Chi principles, which enhances wrist flexibility, balances the body’s energy, and strengthens proprioception. You’ll learn how to flow through the movement with ease, stimulate energy gates, and clear the throat chakra, ultimately fostering symmetry, ambidexterity, and a deeper connection between your physical and energy body. Perfect for refining your coordination and unlocking a graceful flow!
White Crane Spreads Wings
In this session, we dive into a graceful Qigong technique that improves balance, strengthens your legs, and enhances full-body coordination. You’ll practice the foundational cat stance, develop symmetry in your movements, and experience how this elegant motion circulates qi, opens the chest, and elevates your physical and energetic alignment. It’s a transformative practice that feels as good as it looks!
Stroking The Bird's Tail
In this session we explore a classic Tai Chi-inspired movement designed to cultivate ambidexterity, flow, and coordination. By learning to circulate Qi through rhythmic, rotational movements, you’ll develop a sense of harmony between the left and right sides of your body while feeling the energy flow dynamically. This practice invites you to embrace both the meditative and martial aspects of the art, leaving you centered, relaxed, and revitalized.
Unifying Heaven & Earth
In this session, we dive into a beautiful Qigong exercise, exploring its layers of physical coordination, energy flow, and breathwork. You’ll learn to harmonize the energies of the heavens and the earth within your body while refining your structure and flow. This practice not only strengthens your body but also introduces a sense of inner balance and prepares you for deeper meditative states in future training.
Come To Center Tips
In this session, we’ll focus on “coming to center,” a graceful way to transition out of Qigong and Tai Chi exercises. You’ll refine your ability to coordinate movement with weight shifts, bringing energy upward to balance and ground the body. This practice helps you integrate the benefits of your movements, leaving you feeling centered, uplifted, and in harmony with your flow.