June 15, 2026

Mystical Mentor

Himanshu Jakhar New Header & Footer, Sensei Inner Circle

MYSTICAL MENTOR

In the Mystical Mentor sessions we will learn how to guide others with grace, integrity, and authenticity – as we build unshakable confidence. This includes removing any imposter syndrome, staying steady under pressure, and guiding others through transformation.

MASTERCLASS - MAY 19th, 2026

In this session, you’ll explore the deeper meaning of what it is to become a Sensei – not just as a teacher, but as someone who walks the path of self-mastery, love, discipline, and service. You’ll learn how the warrior, the heart, and the inner sage can come into alignment, so your teaching becomes less about proving yourself and more about allowing wisdom, life force, and conscious leadership to move through you.

CLICK HERE FOR THE SESSION FRAMEWORK OVERVIEW

MASTERCLASS - APRIL 21st, 2026

In this Mystical Mentor training with Tristan and Sabrina, you’ll explore what it truly means to become a mentor, not just when you’re teaching others, but in the way you live, lead, and embody your path every day. You’ll be guided to reconnect with your deeper purpose, clarify the qualities and values you’re here to carry, and strengthen your role as a light keeper so you can serve with more confidence, depth, and authenticity.

CLICK HERE FOR THE SESSION FRAMEWORK OVERVIEW

MASTERCLASS - MARCH 24th, 2026

In this Mystical Mentor training with Tristan and Sabrina, you’ll learn how to guide a client through a full Satori-style session – from connection and calibration, to practice, recalibration, and close – so your coaching creates real shifts that people can feel and carry into their lives. You’ll experience how breath, co-regulation, intention, and neural consolidation work together to help clients move from stress and scattered energy into greater calm, clarity, and grounded presence. You’ll also learn how to make your sessions more powerful and transformational, so your work lands more deeply and creates results that truly stick.

CLICK HERE FOR THE SESSION FRAMEWORK OVERVIEW

MASTERCLASS - FEBRUARY 24th, 2026

In this Mystical Mentor session with Tristan and Sabrina, you’ll learn a simple, repeatable framework for leading transformational 1-on-1 (Zoom or in-person) sessions that feel grounded, sacred, and results-driven, without getting pulled into runaway “therapy mode.” You’ll practice the energetic arc of Connect – Calibrate/Intend – Practice – Recalibrate – Close, including a pre-session ritual to arrive sovereign (not scattered), a warm human opening that lowers anxiety fast, and nervous-system-led entrainment tools like breathwork, micro-movements, and state-setting questions such as “How would you like to feel by the end of our session?” You’ll also watch live roleplays and coaching debriefs so you can refine your voice, pacing, container, and closing sequence, and leave with a clear structure that keeps you flexible, confident, and truly masterful in how you guide people online.

CLICK HERE FOR THE SESSION FRAMEWORK OVERVIEW

MASTERCLASS - JANUARY 27th, 2026

In this In this Mystical Mentor masterclass with Tristan and Sabrina, you’ll learn The Art of Heart-led Influence & Entrainment – how to elevate others through presence, not persuasion, by regulating your breath, posture, tone, and energy so your calm becomes contagious. You’ll practice “Mental Kung Fu” to catch the old narrative, release the charge, and return to coherence, plus use tools like validation without reinforcement, heart-led questions, and subtle mirroring, to help people feel safe, seen, and empowered. You’ll leave with a simple guiding mantra you can use in every conversation, “What state am I in, and what state is my presence inviting right now?”, so you can become the steady nervous-system “hotspot” that helps others find their own clarity.

CLICK HERE FOR THE SLIDES IN THIS PRESENTATION

MASTERCLASS - DECEMBER 23rd, 2025

In this Mystical Mentor training, Tristan and Sabrina redefine mentorship as a way of being, not performing, teaching how embodied presence, nervous system regulation, and reverence create safety, clarity, and true transformation. You learn the core Satori tenets of mentoring, including regulating first, honoring inner authority, teaching less while transmitting more, and seeing others as already whole, so presence itself becomes the teaching. The session grounds mentorship as a collaborative relationship with life force, where wisdom arises naturally through calm, coherence, and lived example.

CLICK HERE FOR THE SLIDES IN THIS PRESENTATION

June 15, 2026

Conscious Creator

Himanshu Jakhar New Header & Footer, Sensei Inner Circle

CONSCIOUS CREATOR

In the Conscious Creator sessions we will train the mind to align with Soul and master manifestation through Enlightened Thinking. Soul alignment births clarity and shapes conscious creation.

MASTERCLASS - May 12th, 2026

In this session session with Tristan and Sabrina, you’ll learn how your state, beliefs, thoughts, feelings, and actions create the cycle that shapes your results. Through real-time coaching, you’ll see how old spaces, stories, and identities can keep the nervous system looping in the past, and how to begin turning those same triggers into places of safety, success, and embodied self-trust.

Click for the Cycle of Behavior graphic

MASTERCLASS - April 14th, 2026

In this Sensei School session Sensei Tristan and Sabrina work with students directly, you’ll see how to get clear on what you truly want, where you may be getting in your own way, and how to focus your energy more effectively. The coaching examples make the lessons practical, personal, and easy to apply to your own life. You’ll come away with greater clarity, stronger self-awareness, and a clearer sense of your next aligned step. It’s the kind of training that can help you feel both inspired and genuinely supported in your growth.

MASTERCLASS - March 17th, 2026

In this session, you’ll deepen the work you began around identifying what you truly want and why you don’t yet have it. You’ll clarify the powerful distinctions between identity, desire, vision, goals, and purpose – and discover how aligned energy, not force, is what actually moves the needle forward. By the end, you’ll experience a clearer internal roadmap for conscious creation, so your goals feel embodied, sustainable, and deeply aligned with who you are becoming.

Click here for more information [...]

Dates and details coming soon!

MASTERCLASS - FEBRUARY 17th, 2026

In this session, you’ll deepen the work you began around identifying what you truly want and why you don’t yet have it. You’ll clarify the powerful distinctions between identity, desire, vision, goals, and purpose – and discover how aligned energy, not force, is what actually moves the needle forward. By the end, you’ll experience a clearer internal roadmap for conscious creation, so your goals feel embodied, sustainable, and deeply aligned with who you are becoming.

📝 Here is the link to the PDF we mentioned, called The Architecture of Conscious Creation

MASTERCLASS - JANUARY 20th, 2026

In this masterclass Trisbrina shows you how to “Regulate Your State”, shift out of “anti-desires,” and get clear on what you actually want by choosing one heart-aligned aspiration for the next four months. You’ll identify the inner and outer blockers that have kept it from happening, then map 3–6 simple action steps, and anchor it all with a short future-self practice so your motivation comes from love, not pressure. You leave with one clear target, a light-minded plan, and a supportive accountability container that helps the “magic” and synchronicities show up faster.

📝 Additionally you are encouraged to post your one specific goal in the Facebook Collaboration Group so we can all help each other stay accountable to hitting our target and attaining our aspirations.

MASTERCLASS - DECEMBER 16th, 2025

In this session, Trisbrina guides you into a sacred container using breath and visualization to bring light into the body, heart, and mind for clearer, kinder thinking. You explore how identity is shaped by beliefs and habits, and how real change comes from gently releasing what no longer serves, without shame. You’ll leave with a simple practice to regulate your nervous system, access inner insight, and create space for who you’re ready to become.

Click here for more information [...]

Dates and details coming soon!

June 15, 2026

Sage AI Brain

Himanshu Jakhar New Header & Footer, Sensei Inner Circle

SENSEI “AI” BRAIN

Our NEW Sensei “AI” Brain is in Learning Mode. Feel free to start testing it now and it will improve overtime.

ASK SENSEI

You now have access to something truly special – the SENSEI AI BRAIN. We’ve trained this tool with Sensei Tristan and Sensei Sabrina’s thoughts and insights from a plethora of Satori Method programs, workshops and deep dives, plus insights from many Q&A session – so it holds depth, nuance, and lived wisdom in the tool.

You can ask it questions anytime by text or voice, whether you want clarity on a Qigong movement, insight into a mindset or manifestation concept, or support integrating what you’re learning into your body, business and life. Think of it as a steady, knowledgeable companion that helps you stay curious, confident, and in flow as you move through the Sensei School trainings.

Click here for more information [...]

…

June 15, 2026

Sage Bonuses

Himanshu Jakhar New Header & Footer, Sensei Inner Circle

SPECIAL BONUSES

This section is where we are dropping special bonuses as they become available. Please dive in and enjoy the wonderful results they provide to enhance your personal and professional life.

SATORI IDEAL CLIENT BOT

The Satori Ideal Client Bot helps you step inside the mind of your ideal client. Use it to uncover their motivations, challenges, and desires, so you can speak their language, connect authentically, and serve them at a deeper level. Click here for the raw prompt >>

Note: You will need to sign up for Poe to use this AI BOT.

Satori AI Bots support both personal and professional growth – helping you clarify your messaging, solve real-life challenges around energy and health, gain insights, motivation, and direction. Free access is available, with a low-cost upgrade for deeper research and longer outputs.

Click here for more information [...]

Dates and details coming soon!

June 15, 2026

Messaging Master

Himanshu Jakhar New Header & Footer, Sensei Inner Circle

MESSAGING MASTER

In the Messaging Master sessions we will refine your “energy of presence” and master conscious communication and modern marketing tools (including AI). You’ll learn how to expand your reach and attract aligned students or clients who want to pay for your mentoring.

MASTERCLASS - June 2, 2026

In this Messaging Masterclass, you’ll learn how to speak about your work with more clarity, confidence, and heart, so the people you’re here to help can actually recognize that you can help them. Tristan and Sabrina will guide you through simple messaging frameworks like the Four P’s and the A-to-B-to-C model, helping you move beyond “teacher mode” and into authentic communication that turns your practice, passion, and wisdom into an offering people can understand, trust, and say yes to.

MASTERCLASS - April 28, 2026

In this Messaging Mastery session with Tristan and Sabrina, you’ll practice using presence, playfulness, and simple storytelling to become more natural and expressive when you talk about your work. You’ll learn how to move from a person’s everyday problem into the deeper benefits of what you teach – how it can help their body, their life, and even the way they feel about themselves.

MASTERCLASS - March 31st, 2026

In this session, you’ll learn how to clearly communicate what you do in a way that feels natural, true to your voice, and actually connects with the people you want to help. You’ll explore a simple framework for expressing your passion, the problems you solve, and the transformation you offer, so you can speak about your work with more confidence, clarity, and alignment.

MASTERCLASS - March 4th, 2026

In this session, you’ll experience a hands-on workshop where Sensei Tristan walks you through a “mega prompt” you can run in ChatGPT to generate better emails, social posts, blog content, and even video scripts, without getting stuck at the blank page. You’ll learn how to build a simple “Messaging Master” project folder, load key source docs like your ideal client profile and writing style, then tweak AI outputs so they sound like you… with your voice, your humor, your stories, and a clear call to action. Most importantly, you’ll leave knowing how to use AI consciously as training wheels that build momentum, while keeping the human truth and authenticity in the driver’s seat.

Sensei Thought Leadership Prompt

Sensei Writing Style

MASTERCLASS - FEBRUARY 3rd, 2026

In this session (inside Sensei School), you’ll experience how Tristan and Sabrina use ChatGPT as a love-based “helper for helpers” to speed up your marketing and messaging without losing your authentic voice. You’ll learn a simple, repeatable way to clarify your ideal client (what they want, why they want it, and what they refuse to do to get it), then turn that insight into headlines, posts, flyers, and email copy that speaks to “Pain Island” first, builds real know-like-trust, and guides people toward the outcome they actually care about. By the end, you’ll feel clearer, more confident, and way more capable of sharing your work with integrity, heart, and results.

CLICK TO ACCESS THE PROMPT TO CREATE A CHAT PROJECT FOLDER

CLICK TO ACCESS THE IDEAL CLIENT PROFILE PROMPT

MASTERCLASS - JANUARY 6th, 2026

In this session, you learn how to use “direct response” thinking to clearly define your ideal client (demographics + psychographics) and uncover the real problems underneath the feel-good goals, so your messaging actually lands with the right people. Tristan and Sabrina walk you through a simple two-line exercise, who you serve and what outcome your program delivers, then shows how the Satori Ideal Client Bot (or the raw ChatGPT prompt) can generate a shockingly accurate client profile you can reuse for emails, posts, workshops, and offers. The big win is you leave with a repeatable process to “see through your prospect’s eyes,” build know-like-trust faster, and stop staring at a blank screen wondering what to say.

CLICK TO ACCESS THE SATORI IDEAL CLIENT BOT

CLICK TO ACCESS THE IDEAL CLIENT PROFILE PROMPT

Click here for more information [...]

Dates and details coming soon!

June 15, 2026

Wellness Warrior

Himanshu Jakhar New Header & Footer, Sensei Inner Circle

WELLNESS WARRIOR

In the Wellness Warrior sessions we will master Qigong and the energy arts to develop strength, fluidity, and flow… and ultimately tap into higher states of consciousness.

MASTERCLASS - May 5th, 2026

In this Sensei School session, Sensei Tristan helps attendees refine their Qigong movement mastery through detailed technique feedback, smoother transitions, better alignment, and more graceful flow. They learn how small adjustments in posture, arms, hips, breath, balance, and intention can turn each movement into a more powerful practice for energy flow, nervous system regulation, body awareness, and deeper connection.

More Details

In this session we cover:

FLOW Exercises to improve Balance & Coordination
T’ai Chi moves that reduce Chronic Inflammation
Figure 8 patterns that increase functional flexibility
Breathing to Circulate Chi through the Whole Body
Power Postures that Align the 3 Core Energy Centers

MASTERCLASS - APRIL 7th, 2026

In this session, you’ll experience a powerful “visual hot seat” format that helps you refine the subtle attributes that make Qigong come alive – things like symmetry, flow, transitions, breath, posture, and graceful presence. You’ll learn how to see movement with a sharper eye, receive and apply real-time feedback, and regulate your nervous system as you practice being seen, so you can move, teach, and lead with more confidence, smoothness, and skill.

MASTERCLASS - MARCH 10th, 2026

In this session, you’ll experience a powerful “visual hot seat” format that helps you refine the subtle attributes that make Qigong come alive – things like symmetry, flow, transitions, breath, posture, and graceful presence. You’ll learn how to see movement with a sharper eye, receive and apply real-time feedback, and regulate your nervous system as you practice being seen, so you can move, teach, and lead with more confidence, smoothness, and skill.

MASTERCLASS - FEBRUARY 10th, 2026

In this session, you’ll experience why micro bouncing is one of the fastest ways to change how your body feels, using gentle rhythmic pulses to soften fascia, boost circulation, and create “trust” in the nervous system so you can stretch deeper without triggering the guarding response. You’ll learn a simple structure you can repeat anytime, micro bounce, time under tension, then longer stretching, plus easy modifications (including chair support) so your knees, hips, shoulders, and spine open up safely. You’ll finish with guided check-ins that help your body “record” the new mobility, so you walk away feeling lighter, looser, and more youthful in your posture and mood.

MASTERCLASS - JANUARY 12th, 2026

In this session, we guide you beyond rigid, “blocky” movement and into smooth, expressive Qigong where everything flows as one continuous, alive experience. You learn how to soften the edges, move bigger and bolder, and allow your qi to fully express itself so the whole system feels awake, confident, and unified. The result is greater embodiment, clearer energy flow, and a felt permission to move, live, and create without holding back.

MASTERCLASS - DECEMBER 9th, 2025

In this Wellness Warrior session, we open the body, breath, and nervous system so students can feel their energy expand and move with more power and clarity. We explore how proper alignment, deeper breathing, and nuanced technique instantly increase vitality and help the body hold higher frequencies with ease. By the end, everyone feels stronger, steadier, and more connected to their inner teacher, ready to take these upgrades into their next practice.

CLICK HERE FOR THE SATORI QIGONG ENERGY JOURNEY INFOGRAPHIC >>

BONUS QIGONG ROUTINE - STRONG FOLLOW ALONG

In this “Follow Along” Sensei Tristan blends together Tapping, Bouncing, Shaking and Swinging into a short, yet power packed Energizer Routine!

Click here for more information [...]

Dates and details coming soon!

June 15, 2026

Getting Started

Himanshu Jakhar New Header & Footer, Sensei Inner Circle

GETTING STARTED

Please follow the steps below.

STEP 1 - Watch the Orientation Videos

Pre-Orientation Session

In this Pre-Orientation Session, we officially open the doors to Sensei School and explore what it really means to grow from the inside out. Everyone gets a clear look at the four domains of training, how they work together, and how to choose the path that feels most aligned to them right now. You’ll experience the power of identity, embodiment, enlightened thinking, mentorship, and communication, all designed to help you step into your next level with clarity, confidence, and heart.

Quick Link To The Satori Calendar >>

Official Orientation Session

In this official Orientation session, we drop into the body, heart, and enlightened mind to understand the three avatars that shape true sensei consciousness, and how aligning them unlocks our strength, compassion, clarity, and purpose. Students learn how to feel into their warrior energy, elevate it through the heart into sage wisdom, and finally express it through the light mind as conscious creators and mentors. By the end, everyone gains a clearer sense of who they’re becoming, how they want to serve, and how this path will expand their impact in the world.

Quick Link To The Satori Calendar >>

STEP 2 - Join the Sensei School Private Group

Connect with other members in the Sensei School Private Group on Facebook™

STEP 3 - Attend The Sensei School Masterclasses

You can attend one or all four of the Sensei School Masterclasses. There will be four offered each month. One for the Wellness Warrior, one for the Conscious Creator, one for the Mystical Mentor and one for the Messaging Master. You will see the access links/buttons for each Masterclass in the navigation menus. We will be sending your reminder emails each week with the dates, times and Zoom Room link. You can also access the Zoom Room Link Here.

May 27, 2026

Regulate Your State Online Program

Himanshu Jakhar New Header & Footer

Regulate Your State

Welcome to Regulate Your State, a complete body-based training designed to help you shift out of stress, tension, and survival mode, and into a calmer, clearer, more empowered baseline. Through the S.T.A.T.E. Reset Method, you’ll learn how to work with your structure, tissues, breath, nervous system, emotional tone, and embodiment practices, so your whole system can feel safer, steadier, and more alive.

INTRO

In this foundational Regulate Your State session, you’ll learn how subtle stress patterns can keep the body stuck in survival mode, even when nothing obvious seems “wrong.” And how, through the S.T.A.T.E. Reset Method, you’ll begin learning how to calm your system, release tension, regulate your breath and energy, and build a more steady baseline you can return to again and again.

PREPARATION

In this preparation session, you’ll learn how to set up your body before beginning the S.T.A.T.E. Reset Method. You’ll hydrate the fascia, establish your meditation stance, align your posture, and do a simple state inspection so you can begin the practice more grounded, present, and ready to receive the work.

S - STRUCTURE

This session focuses on Structure, the foundation of the Regulate Your State framework. You’ll discover how collapsed posture can reinforce stress, heaviness, and shallow breathing, while aligned posture can help you feel more open, grounded, energized, and ready to meet life with greater confidence.

T - TISSUES

In this session, you’ll explore the Tissues step of the S.T.A.T.E. Reset Method and learn why fascia can have such a powerful influence on your nervous system. You’ll discover how gentle movement, rhythm, pressure, breath, and repetition can help soften bracing patterns, clear the body’s signals, and shift you from protection into greater safety, ease, and flow.

A - AUTONOMICS

In this session, you’ll explore the Autonomics step of the S.T.A.T.E. Reset Method and learn how your breath, heart rate, digestion, blood pressure, and stress response are constantly shaping your state. You’ll experience how breath, movement, and nervous system “oscillations” can help you rise, recover, and train your body to return to safety with more ease.

T - TEMPERAMENT

In this session, you’ll explore the Temperament step of the S.T.A.T.E. Reset Method, where regulation begins to move from the body into the emotions. You’ll learn how old emotional patterns can soften when you send new signals of safety through breath, posture, movement, and energy work, helping you feel more calm, resilient, and free.

E - EMBODIMENT

In this session, you’ll explore Embodiment, the final step of the S.T.A.T.E. Reset Method, where regulation begins to become your new baseline. You’ll learn how stillness, repetition, and standing meditation help your nervous system “save” the shift, so calm, clarity, and grounded presence become something you can return to again and again.

CONCLUSION

Congratulations! You have completed “Regulate Your State”, the art of becoming regulated, resilient, and radiant. One practice, one breath, one moment at a time. The state you practice from, becomes the life you live from.

THE DOWNSHIFT SEQUENCE

Regulate, restore, and come home to yourself. You’ll experience a gentle full-body practice designed to calm your breath, soften your tissues, settle your mind, and help your nervous system remember what it feels like to be safe, centered, and whole.

CREATE YOUR OWN SEQUENCE FROM THE RYS CURRICULUM >>

THE UPSHIFT SEQUENCE

Rise into your higher state. In this powerful activation practice, you’ll learn how to use movement, breath, and energy to upshift your system, sharpen your focus, and bring more clarity, confidence, and vitality into your day.

CREATE YOUR OWN SEQUENCE FROM THE RYS CURRICULUM >>

BONUSES

POWER STATE PRIMERS

CLICK HERE TO WATCH NOW >>

Click on Image Above to Watch >>

Qigong for Beginners

Click on Image Above to Watch >>

Progressive Muscle Relaxation

Click on Image Above to Listen >>

Healthy Strong Spine

Click on Image Above to Watch >>

April 15, 2026

COACHING SKILLS (LFC)

Himanshu Jakhar Life Force Coach, New Header & Footer

COACHING BUSINESS & SUCCESS SKILLS

With our Coaching Business and Success Skills you have the tools and frameworks you need to grow a thriving coaching business and become an exceptional coach!

This training dives deeply into how to offer a high-value, FREE Discovery Session, how to create the perfect Coaching Session, how to Ask the Right Questions, how to Hold Space for your Clients, how to Niche your Coaching and how to create irresistible Coaching Packages!

COACHING SKILLS

INTRODUCTION

Please watch this short video for a quick overview of the different S.A.T.O.R.I. Life-Force Coaching Skills included in this training series. Get ready, this training is PACKED and you’re gonna really feel your coaching skills skyrocket!!

COACHING SESSION STRUCTURE

In this training we dive into our 6 step structure for an efficient 1-1 Coaching Session. This structure works for coaching in-person or on Zoom, or Skype —even on the phone. The session structure gives you a step-by-step formula that gets you in flow, creates room for flexibility and builds your coaching confidence.

⇢ Click to Download the Coaching Session Structure PDF ⇠

DISCOVERY SESSION STRUCTURE

In this training we teach you the 6 steps to our i.C.O.A.C.H. framework. You’ll use this framework as a way to interview potential clients, while showing them how you can help them get from where they are to where they want to be! It’s actually so much more than that… including insights on how to charge …let’s dig in!

⇢ Click to Download the Discovery Session Structure PDF ⇠

ASKING THE RIGHT QUESTIONS

One of the most powerful skills you can develop as a Life-Force Coach is the art of asking the right “open ended” questions, in the right situation and at the right time. Open ended questions can’t be answered with a simple yes or no response, or a single word answer, they require personal introspection!

⇢ Click to Download the Coaching Questions PDF ⇠

THE ART OF HOLDING SPACE

Coaching can help a client to clarify goals, identify and move past mental blocks, and come up with stick strategies for following through and attaining their goals. One of the most important skills you can develop is the art of holding space for your client as they clarify their goals and work through any mental blocks.

⇢ Click to Download The Art of Holding Space PDF ⇠

NICHE-ing YOUR COACHING

Carving out a niche market and positioning yourself as the go-to for a specific audience not only establishes your credibility (over competing generalists) but also results in a more focused business model.

PRICING YOUR COACHING

Coaching rates range because there are several variables that impact rates. There are 4 key pricing factors to consider before you decide on your coaching prices.

PACKAGING YOUR COACHING

In this session, we review the most useful models we’ve discovered to help you understand how you can structure your coaching packages. We juxtapose different “tiers” for the packages to help you understand the length and level of coaching offered at each tier.

Scroll down for all your program materials.

COACHING BUSINESS & SUCCESS SKILLS

With our Coaching Business and Success Skills you have the tools and frameworks you need to grow a thriving coaching business and become an exceptional coach!

This training dives deeply into how to offer a high-value, FREE Discovery Session, how to create the perfect Coaching Session, how to Ask the Right Questions, how to Hold Space for your Clients, how to Niche your Coaching and how to create irresistible Coaching Packages!

April 13, 2026

PROCESSES (LFC)

Himanshu Jakhar Life Force Coach, New Header & Footer

MENTAL PROCESSES

INTRODUCTION

Please watch this short video to understand how the Processes work within the complete S.A.T.O.R.I. Life-Force System.

PROCESS #1: NO RERUNS

Relive it ONE last time. Goal: fully process the issue, situation or memory. It helps people stuck in a loop, feeling unresolved, “I wish I hadn’t”, regret, worry, self judgment. You consciously decide how you will “spend your life-force” moving forward when it comes to this issue, situation or memory.

PROCESS #2: BLACK DOG / WHITE DOG

Use this writing process to upgrade limiting beliefs and negativity; an old story you’ve been telling yourself, a negative mental outlook, a judgment.

PROCESS #3: FUTURE FRENZY

This exercise is designed to help you FEEL Your Future NOW! You feel into and LIVE the experience as if it is happening now. Once you have established this “feeling it now” you can start to “remember” the experience as if it has already happened. Your subconscious mind doesn’t know the difference between the real or perceived, past or the now – so you can ignite the feelings and the vibration needed to create and draw that reality to you now. You are “remembering” your future now.

PROCESS #4: FILL IN THE GAP

Use this exercise to “Pull Forth” solutions to your most pressing problems, from your genius subconscious mind. Start with the question: “How did you do it?” The key is to find someone you love dearly who asks you this question and you sincerely want to be an incredible example for them.

PROCESS #5: PERFECT MOMENT

This process is designed to help you “Recall A Perfect Moment” to combat moments of doubt, fear, frustration, uncertainty. Think of a Win, or a moment you felt truly Proud. Now feel into that memory and Relive It and Anchor that “feeling” into the NOW!

PROCESS #6: THE TRUDENTITY MIRROR

This exercise is designed to help you shift your identity with mirror work. It’s a 3-part process: 1) expose the false self (imposter), 2) see the true self, 3) create the future self – NOW!

PROCESS #7: THE MONEY LETTER

This is a powerful process to shift your relationship with money! You are going to have a conversation with money (as a person). You will start the process by writing about the “bad relationship ” – then you will re-write the letter in the “positive”.

PROCESS #8: ChiFT™ Clearing

This energy process combines the “Erase and Replace” protocol from EFT (albeit flipping it) with ChiFT (Chi Finger Touch) on specific energy meridian points to enhance the EFT process.

PROCESS #9: LAST DAY

Are you clean or are there things that are still left undone? Ask yourself, “what have I left unresolved?”, “what would cause me the pain of regret?”, “will holding onto this really matter on my last day?”. How do you want to be remembered?