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Mastery Classes

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QI FLOW CLASSES

These gentle, restorative Qigong classes are designed to heal and restore the body. They include slow, flowing movements, relaxed breathing, and focused awareness calm the nervous system, support vitality and emotional well-being, and set the foundation for deep, restorative sleep. Note: This class format follows the Satori Energy Journey

QI FLOW - June 30th, 2026

In this session, you’ll experience Qigong as movement medicine – using hydration, breath, fascia release, joint opening, energy circulation, and standing meditation to help your body feel more open, alive, and connected to the flow of Qi. You’ll also learn how consistent practice expands clarity, intuition, energy, and inner guidance, so your movement becomes more than exercise – it becomes a living conversation with life force and the Divine.

* You can watch and comment here on Facebook or watch here on YouTube.

QI FLOW - June 23rd, 2026

In this session, you’ll experience a gentle Yin practice designed to soothe the nervous system, free the fascia, and bring fresh life force into the places in your body that need healing. You’ll learn how slow movement, breath retention, joint circles, energy circulation, and standing meditation help your body feel safe enough to open, release tension, and reconnect with the flow of Heaven and Earth.

* You can watch here on YouTube.

QI FLOW - June 16th, 2026

In this session, you’ll learn how Qigong becomes more than stress relief or nervous system regulation – it becomes a pathway for elevating consciousness and remembering who you really are. You’ll experience gentle movement, breath, energy circulation, and meditation to help you come home to your body, open your heart, and reconnect with the golden alignment of your authentic self.
* You can watch and comment here on Facebook or watch here on YouTube.

QI FLOW - June 9th, 2026

In this session, you’ll learn how to draw energy through the body and into the internal energy body, using gentle movement, breath, standing meditation, and heart-centered awareness to enter a deeper flow state. You’ll experience a beautiful practice for healing, rejuvenation, and energy expansion as you connect the lower Dantian, heart, and mind into a more coherent field of life force, love, and divine presence.
* You can watch and comment here on Facebook or watch here on YouTube.

QI FLOW EXPRESS - June 2nd, 2026

This once-a-month class (offered during the Qi Flow classes) features a follow-along routine of about 15 minutes… followed by optional conversation and meditation. This Qi Express class is designed to help you when you’re looking for a QUICK Qigong session on a day when you don’t have time for a full class.

* You can watch and comment here on Facebook or watch here on YouTube.

QI FLOW - May 26th, 2026

In this session, you’ll experience a gentle, evening-friendly practice to help you downshift, reclaim your aim, and bring your energy back home to yourself. You’ll learn how posture, breath, movement, standing meditation, and the SAT side of the Satori Method work together to quiet the “noise maker,” open your awareness, and help you move toward a clearer, more connected state of presence.
* You can watch and comment here on Facebook or watch here on YouTube.

QI FLOW - May 19th, 2026

In this session, you’ll explore the beautiful identity of becoming a “master student” – someone who keeps refining posture, breath, awareness, symmetry, and joy through practice. You’ll experience a gentle, grounding flow to help you come home to your body, release the noise of the day, and reconnect with the deeper current of life moving through you.
* You can watch and comment here on Facebook or watch here on YouTube.

QI FLOW - May 12th, 2026

In this session, you’ll experience a gentle Chi Flow practice designed to bring your awareness back into the body, open the spine, soften the tissues, and build that beautiful “rhythm of safety” in your nervous system. Through slow flowing movements, breath, standing meditation, and light-based energy work, you’ll learn how to feel more grounded, open-hearted, and connected to the life force within you.
* You can watch and comment here on Facebook or watch here on YouTube.

QI Express - May 5th, 2026

This once-a-month class (offered during the Qi Flow classes) features a follow-along routine of about 15 minutes… followed by optional conversation and meditation. This Qi Express class is designed to help you when you’re looking for a QUICK Qigong session on a day when you don’t have time for a full class.
* You can watch and comment here on Facebook or watch here on YouTube.

QI FLOW - April 28th, 2026

In this session, you’ll learn how to check and shift your state by working directly with your posture, breath, and tissue activation in real time. You’ll experience guided Qigong practices that awaken your diaphragm, open your structure, and bring awareness into your body so you can feel more grounded, energized, and present. By the end, you’ll have a simple way to regulate your physiology and move into a more balanced, empowered state whenever you need it.
* You can watch and comment here on Facebook or watch here on YouTube.

QI FLOW - April 21st, 2026

In this session, you’ll experience a grounding Qigong practice designed to awaken your energy, support mobility and strength, and help you regulate your nervous system through the body. You’ll also hear a short introduction to the Life Force Ninja training and discover how these energy arts help elevate your emotions, sharpen your clarity, and build the inner foundation for greater health, focus, and transformation in every area of life.
* You can watch and comment here on Facebook or watch here on YouTube.

QI FLOW - April 14th, 2026

In this session, you’ll experience how Qigong helps you shift from the outer busyness of life back into the quiet intelligence of your body. You’ll learn how to draw your energy inward, reclaim your focus, and restore a deeper sense of balance so you can feel more grounded, calm, and connected from the inside out.
* You can watch and comment here on Facebook or watch here on YouTube.

QI EXPRESS - April 7th, 2026

This once-a-month class (offered during the Qi Flow classes) features a follow-along routine of about 15 minutes… followed by optional conversation and meditation. This Qi Express class is designed to help you when you’re looking for a QUICK Qigong session on a day when you don’t have time for a full class.

* You can watch and comment here on Facebook or watch here on YouTube.

Fitness Fusion

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FITNESS FUSION CLASSES

This is a dynamic class that unwinds tension, keeps joints youthful, and builds whole-body strength. We blend muscle and tendon conditioning with our signature Qigong Strong™ exercises, plus light kickboxing and salsa-inspired cardio. This fusion refreshes circulation and delivers fresh life-force energy (QI) throughout the body. Light dumbbells and a resistance band are used. Also, before jump into classes we recommend you watch the video here that reviews the basic moves.

Fitness Fusion is perfect for those looking to catapult their health to the next level.

Be sure to check out the Fundamentals videos for helpful tips on some of the main moves we’ll be using in these workouts.

Each Fitness Fusion session contains:

  • Mind-Body WarmUps
  • Resistance Training
  • Toning Exercises
  • Cardio Segments
  • Joint Mobility
  • Core Work
  • Rejuvenating and Centering Moving Meditations
  • And the sessions are also playful and fun!

If you’re looking for any of the gear we use during these workouts, you can find suggestions on our “favorite resources” page on Amazon here.

FITNESS FUSION - July 4th, 2026 

In this class we’ll be diving into our Ageless Mobility curriculum to help unwind tension from tissues and keep your joints feeling young and flexible. We’ll also be doing our MOST popular routines from our signature Qigong Strong exercises. Get ready to strengthen muscles and tendons, increase bone density and supply fresh life-force energy (QI) to your tissues, organs and bones.

ADDED BRAIN BENEFITS: This class also includes low-impact exercises to strengthen your heart, expand your lung capacity, and provide brain-stimulating dance moves that help prevent dementia.

Side Effects May Include: Strong legs, tone arms, greater flexibility and attaining ideal weight.

* The replays for this class are not on Facebook or Youtube 

FITNESS FUSION - June 27th, 2026 

* The replays for this class are not on Facebook or Youtube 

FITNESS FUSION - June 21st, 2026 

* The replays for this class are not on Facebook or Youtube 

FITNESS FUSION - June 13th, 2026 

* The replays for this class are not on Facebook or Youtube 

VINTAGE FITNESS FUSION - June 6th, 2026 

This week it’s a ‘blast from the past’ as we resurrect this Fitness Fusion class from our Vintage Vault. (Keep in mind that any mentions of ‘upcoming events’, dates or announcements in this class are time-travel artifacts 😉   For what’s actually happening now please check the Satori Method calendar for the real-time scoop.) So press play and jump in to this trek through time with us.  

* The replays for this class are not on Facebook or Youtube 

FITNESS FUSION - May 30th, 2026 

* The replays for this class are not on Facebook or Youtube 

FITNESS FUSION - May 23rd, 2026 

* The replays for this class are not on Facebook or Youtube 

FITNESS FUSION - May 15th, 2026 

* The replays for this class are not on Facebook or Youtube 

FITNESS FUSION - May 9th, 2026 

* The replays for this class are not on Facebook or Youtube 

FITNESS FUSION - May 2nd, 2026 

* The replays for this class are not on Facebook or Youtube 

FITNESS FUSION - April 25th, 2026 

* The replays for this class are not on Facebook or Youtube 

FITNESS FUSION - April 18th, 2026 

* The replays for this class are not on Facebook or Youtube 

FITNESS FUSION - April 11th, 2026 

* The replays for this class are not on Facebook or Youtube 

FITNESS FUSION - April 4th, 2026 

* The replays for this class are not on Facebook or Youtube 

LIFE FORCE MASTERY BANNER

Please scroll down for all your membership materials.

MESSAGE BOARD

FITNESS FUSION CLASSES

Welcome to the Fitness Fusion workouts! These classes are so much fun you’ll probably even forget you’re working out. Sessions are appropriate for all fitness levels. You can read more details about the sessions below. Also, before jump into classes we recommend you watch the video below that reviews the basic moves.

Perfect both for those on a healing journey as well as someone looking to catapult their health to the next level, each session contains:

  • Mind-Body WarmUps
  • Resistance Training
  • Toning Exercises
  • Cardio Segments
  • Joint Mobility
  • Core Work
  • and Rejuvenating and Centering Moving Meditations

These sessions are effective, playful and fun — making this the best mind-body workout you’ll ever do!

And be sure to check out the Fundamentals videos for special lessons on some of the moves we’ll be using in these workouts.

And if you’re looking for any of the gear we use during these workouts, you can find suggestions on our “favorite resources” page on Amazon here.

BASIC FITNESS FUSION MOVES

Click the link below to watch a BONUS video of the basic movements used in Fitness Fusion. In the video Sabrina breaks down the main movements used in the cardio sections so you’ll get the most out of these classes.

Click TO WATCH THE Basic Fitness Fusion Moves >>

VINTAGE FITNESS FUSION – November 30th, 2024 

In this class we’ll be diving into our Ageless Mobility curriculum to help unwind tension from tissues and keep your joints feeling young and flexible. We’ll also be doing our MOST popular routines from our signature Qigong Strong exercises. Get ready to strengthen muscles and tendons, increase bone density and supply fresh life-force energy (QI) to your tissues, organs and bones.

ADDED BRAIN BENEFITS: This class also includes low-impact exercises to strengthen your heart, expand your lung capacity, and provide brain-stimulating dance moves that help prevent dementia.

Side Effects May Include: Strong legs, tone arms, greater flexibility and attaining ideal weight.

* As this is an archived class, there are no Facebook/Youtube links available.

VINTAGE FITNESS FUSION – November 23rd, 2024 

* As this is an archived class, there are no Facebook/Youtube links available.

FITNESS FUSION CLASS – November 16th, 2024 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION CLASS – November 9th, 2024 

* You can watch and comment here on Facebook or watch here on YouTube.

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION CLASS – October 27th, 2024 

* You can watch here on YouTube.

FITNESS FUSION CLASS – October 18th, 2024 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION CLASS – October 12th, 2024 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION CLASS – October 5th, 2024 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION CLASS – September 29th, 2024 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION CLASS – September 21st, 2024 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION CLASS – September 14th, 2024 

MESSAGE BOARD
Satori Method

Flow Classes

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QI POWER CLASSES

These classes are designed to wake up your system, clear stagnation, and activate your Life-force so you feel energized, focused, and fully engaged with your day. You’ll leave feeling lighter, stronger, and more confident, with your body energized, your mind clear, and your inner guidance online and ready to lead. Note: This class is based on the Satori Energy Journey

QI POWER EXPRESS - July 2nd, 2026

This once-a-month class (offered during the Qi Power classes) features a follow-along routine of about 15 minutes… followed by optional conversation and meditation. The Qi Express classes are designed to help you when you’re looking for a QUICK Qigong session on a day when you don’t have time for a full class.

* You can watch and comment here on Facebook or watch here on YouTube.

QI POWER - June 25th, 2026

In this session, you’ll experience an energizing practice of breath, tapping, shaking, Bone Marrow Washing, energy circulation, and standing meditation to help awaken more life force in the body temple. You’ll also learn Tristan’s “Cycle of Mastery” framework – information, inspiration, implementation, integration, and innovation – so you can stay consistent, move through plateaus, and keep your practice alive, joyful, and evolving.
* You can watch and comment here on Facebook or watch here on YouTube.

QI POWER - June 18th, 2026

In this session, you’ll wake up your system, clear stagnation, and activate your Life-force so you feel energized, focused, and fully engaged with your day. You’ll leave feeling lighter, stronger, and more confident, with your body energized, your mind clear, and your inner guidance online and ready to lead.

* You can watch and comment here on Facebook or watch here on YouTube.

QI POWER - June 10th, 2026

In this session, you’ll experience a more energized practice that safely ramps up your Yang energy through Qigong movement, breath, tapping, shaking, power postures, and standing meditation. You’ll learn how to open the hands, feet, lower Dantian, and heart so you can feel more rooted, emotionally elevated, and connected to the life force moving through you.
* You can watch and comment here on Facebook or watch here on YouTube.

QI POWER EXPRESS - June 4th, 2026

This once-a-month class (offered during the Qi Power classes) features a follow-along routine of about 15 minutes… followed by optional conversation and meditation. The Qi Express classes are designed to help you when you’re looking for a QUICK Qigong session on a day when you don’t have time for a full class.

* You can watch and comment here on Facebook or watch here on YouTube.

QI POWER - May 28th, 2026

In this session, you’ll learn how gentle movement, breath, fascia release, and standing meditation help prepare the body temple to receive and hold more life force, light, and love. You’ll experience a powerful blend of Qigong and meditation that helps you reclaim your aim, open your energy channels, elevate your emotional state, and move toward the quiet presence of Mushin.
* You can watch and comment here on Facebook or watch here on YouTube.

QI POWER - May 21st, 2026

In this session, you’ll learn how to use movement, breath, posture, and standing meditation to recalibrate your state and help your body “record” the shift through neural consolidation. You’ll experience a heart-opening Qigong practice that awakens the spine, opens the energy gates, and helps you move from personal power into a deeper feeling of love, unity, and connection with the divine.
* You can watch and comment here on Facebook or watch here on YouTube.

QI POWER - May 14th, 2026

In this session, you’ll learn how to reclaim your aim, awaken your breath, and move your body into a flowing rhythm of life force energy. Through gentle joint opening, spinal flow, rooted standing practice, and heart-centered meditation, you’ll experience how movement can help you clear stale energy, regulate your state, and reconnect with the wise, loving presence already inside you.
* You can watch and comment here on Facebook or watch here on YouTube.

QI POWER - May 7th, 2026

In this session, you’ll awaken the body through flowing Qigong, spinal mobility, breath, fascia stretching, leg strength, and standing meditation to build more vitality, presence, and inner power. Sensei Tristan will also guide you into a deeper practice of aligning body, mind, heart, and soul, so you can “make your ego your amigo,” refine your energy, and hold a higher frequency in daily life.
* You can watch and comment here on Facebook or watch here on YouTube.

QI POWER - April 30th, 2026

In this session, you’ll build real strength, stamina, and energy through vigorous Qigong practices that open the hips, spine, shoulders, fascia, and breath. Sensei Tristan guides you through powerful standing postures, warrior movements, breathwork, shaking, and deep energy consolidation so you can feel more alive, regulated, strong, and connected to your own life force.
* You can watch and comment here on Facebook or watch here on YouTube.

QI POWER - April 23rd, 2026

In this session, you’ll experience a free-flow Qigong practice while also learning how to step back and look at your life with greater clarity, vision, and intention. You’ll explore how to work with the Satori Method from the inside out – owning your mind, rewriting old stories, and aligning with the truest version of yourself – so you can move forward with more purpose, fulfillment, and power.
* You can watch and comment here on Facebook or watch here on YouTube.

QI POWER - April 16th, 2026

In this gentle session, you’ll experience a beautiful morning-style Qigong practice that helps you come home to your body, welcome more life force, and begin your day with presence and gratitude. You’ll learn how to use breath, simple flowing movements, and standing meditation to open the fascia, circulate energy, and create more calm, alignment, and inner strength. This class will help you feel more grounded, awake, and connected so you can move into your day with greater ease and flow.
* You can watch and comment here on Facebook or watch here on YouTube.

QI POWER - April 9th, 2026

In this session, you’ll experience how breath, posture, fascia-opening movement, and standing meditation work together to build real energy from the inside out. You’ll learn how to shift from activation back into calm, training your nervous system to become more resilient, grounded, and able to handle stress with greater ease.
* You can watch and comment here on Facebook or watch here on YouTube.

QI POWER - April 2nd, 2026

In this session, you’ll experience a powerful blend of movement, breathwork, standing meditation, and nervous system training designed to help you build strength, resilience, and inner steadiness. You’ll learn how to work with challenge in a safe, intentional way, open the body’s energy channels, and reconnect power, heart, and higher guidance so you can feel more grounded, capable, and alive in your everyday life.
* You can watch and comment here on Facebook or watch here on YouTube.

QI POWER - March 26th, 2026

In this session, you’ll experience a dynamic, love-infused practice inspired by the martial arts lineage that shaped his path, including a heartfelt tribute to Chuck Norris. You’ll learn how to activate strength, focus, and nervous system resilience through breath, movement, power postures, and incantations, so you can feel more grounded, energized, and confident in your body and your life. You’ll also experience how true power can be guided by love, helping you embody a stronger, steadier, more open version of yourself.
* You can watch and comment here on Facebook or watch here on YouTube.

Getting Started

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Getting Started

Ok, let’s jump right in! There are three simple steps to Getting Started in the Life Force Dojo. Below is the most recent Victoria’s Bonus session. Please watch this first to Get Started. You will find two additional steps that will help you navigate the Life-Force Dojo, they are located below on this page.

STEP 1 – Watch "Victoria's Bonus" Session

This is the full replay for the Victoria’s Bonus session held in January 2026.

Edited Segments From Victoria's Bonus

Introduction

In this session, we will share the wild ride from running our martial arts school in Austin to bringing our Life Force training online — complete with the laughter, sweat, and unexpected lessons along the way. You’ll see how the practices we teach aren’t just about physical strength, but about building resilience, connection, and deeper life energy you can carry into everything you do. By the end, you’ll understand how this journey can inspire and fuel your own.

About the Academy

In this session, we will walk you step-by-step through getting into the Satori Method Academy so you can easily find and access every program you’ve registered for. You’ll see exactly how to log in, reset your password if needed, and navigate your courses and bonuses. By the end, you’ll feel confident and ready to dive into your training without any tech headaches.

Click here for the dojo student guide >> 

About the Dojo

In this session, we will share how our little Austin martial arts school transformed into an online dojo, mixing in the fun, sweat, and soul lessons we picked up along the way. You’ll discover how these practices build more than muscle — they cultivate resilience, connection, and the life force that powers everything you do. By the end, you’ll see how our journey can spark and energize your own.

Click here to open the time converter page >> 

About the Weekly Classes:

In this session, we will share how our little Austin martial arts school grew into an online dojo, packed with laughter, sweat, and soul-deep lessons. You’ll see how these practices build resilience, connection, and a flow of life force you can use in every area of life.

Click here to open the private fb dojo group >>

About the SATORI Calendar

Click here for the Satori Calendar >> 

And if you’re looking for the REPLAYS of the live sessions:  

For Tuesday’s replays, click Qi Flow classes.

For Wednesday’s replays, click Satori Sculpt™ classes.

For Thursday’s replays, click Qi Power classes.

For Saturday’s replays, click Fitness Fusion classes.

Tips About the Tech

Click here for the my courses page >> | Click here for the calendar >> 

Membership Bonuses

Click here to send us a support ticket >> | Click here for whitelist instructions >>

Satori Support

STEP 2 – Read the Dojo Student Guide

Please don’t skip the Student Guide. It explains further a few of the common questions new student have. It also includes all of your document resource links, printouts and a helpful glossary of Dojo terms – READ HERE >>

DOJO STUDENT GUIDE

STEP 3 – Join the Facebook Dojo (optional)

If you love participating in the LIVE sessions, asking questions and connecting with the rest of the Dojo Tribe then you will LOVE our private group – CLICK HERE >>

Life Force Dojo

Some students have created an account on Facebook™ just to do these live trainings, so if you’ve never been on Facebook™, or want to set up an account just for this training, below are 2 PDF docs that you might find helpful:

How To Quickly and Easily Setup A Secure Facebook™ Account >>

How To Modify Your Facebook™ Privacy and Notification Settings >>

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