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Prepare The Temple

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Prepare The Temple

Preparing the temple—your body, mind, and soul—is like tuning an instrument before a performance; it ensures everything is aligned and ready to play in harmony. By grounding yourself in presence and intention at the start of your practice, you create the foundation for energy to flow freely and deeply. These simple techniques amplify the benefits of Qigong, opening the door to clarity, vitality, and connection.

Introduction & The Wuji Position

In this session, we continue to honor the body as the home of life force energy. Through foundational practices like Wuji stance, we balance yin and yang, ground ourselves, and connect with the natural flow of energy. By checking posture, breathing deeply, and setting an intention, you’ll create a powerful starting point for transformation and greater awareness.

The Art Of The Bow

In this session, we’re exploring the art of the bow—a simple, humble gesture that invites you to leave the ego at the door and step into your practice with an open, beginner’s mind. Whether you’re in your living room, a garden, or on the beach, this ritual transforms any space into your dojo, your place of growth and transformation.

Preparation Principles

In this session, we’ll explore how to ground yourself, align your energy, and truly tune into your body’s needs. During this session, you’ll connect with the natural flow of life—balancing yin and yang, finding your center, and cultivating the kind of awareness that prepares the temple with the mindset to thrive – in body, mind, and spirit.

The Three Ps

In this session, we explore the ‘Three Ps’—priming, processing, and perception. You’ll discover how each phase works to recalibrate your body and energy, like installing fresh software into your system. Through simple yet profound movements, you’ll tune into the signals your body sends, helping you feel when it’s time to shift and move forward naturally.

The 4 Big Gongs

In this session, we’re diving into the “4 Big Gongs,” powerful techniques designed to open up your body, boost energy flow, and revitalize your immune system. Through movements like bouncing, tapping, swinging, and squeezing, we’ll work to release tension, stimulate circulation, and wake up the fascia. These will help you feel lighter, more aligned, and energized as you prepare the body for deeper transformation.

The Master Sequence

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The Master Sequence

This session unpacks the Master Sequence of the Satori Qi Activation System, guiding you through its seven stages to unlock greater energy, healing, and transformation. You’ll discover how the four domains of Qigong—Mobility, Medical, Mystical, and Manifestation—seamlessly integrate into a flowing practice that aligns your body, mind, and spirit. Whether you’re looking to free your fascia, circulate your Qi, deepen your meditation, or access higher states of awareness, this training gives you a clear, structured framework to elevate your practice and experience profound well-being.

The Master Sequence

Click here for The Master Sequence Infographic

Satori Qigong Experience

Satori Qigong Experience

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Welcome Back

Welcome back and congratulations on completing the Satori Qigong Experience! You’ve already opened the door to a new level of energy, awareness, and connection. Now, this is where the real refinement begins.

This is your ongoing practice space for continual growth and mastery – a place to return to again and again. Each time you revisit the teachings and flow through the movements, you’ll discover new layers of understanding, subtle refinements in your form, and deeper peace in your energy.

We call this the Path of Kaizen – the art of continual, gradual improvement. Through consistency, patience, and presence, your practice transforms from something you “do” into something you are.

Here’s how to use this Evergreen program:

  • Revisit the lessons often. Each replay holds new treasures as your awareness expands.

  • Refine your flow. Notice what feels smoother, stronger, or more alive each time you move.

  • Stay connected. Your energy grows faster when you practice regularly and stay in rhythm with the community.

  • Embrace the process. Mastery isn’t a destination  it’s a living, breathing relationship with your Qi.

Every session, every breath, every return deepens your connection to life-force energy. So take your time, move with intention, and keep coming back – this is where your Satori will continue to Awaken.

EXAM PREP (February 14th, 2026)

Haven’t taken the Certification Exam yet? Here’s the replay of the Exam Preparation session (2/14/2026) that you can study to prepare for the next one. Email us at [email protected] to inquire about the next certification exam dates

CLICK HERE TO DOWNLOAD THE EXAM ROUTINES & PREPERATION QUESTIONS >>

Are Your Ready To Go Even Deeper?

If you’ve already fallen in love with the art of Kaizen – the continual refinement of your body, mind, and energy – then you’re ready for the next level.

The Sensei School is where devoted practitioners step beyond movement and into conscious mastery. It’s a Soul School for Conscious Creators and Masterful Mentors, designed to help you integrate Qigong not only as a practice, but as a way of being.

Inside Sensei School, you’ll explore how to:

  • Deepen your embodiment of energy principles.

  • Awaken intuitive guidance and energetic sensitivity.

  • Merge spiritual practice with purposeful living and leadership.

If your heart is calling you toward greater mastery – both on the mat and in life – this is your invitation to follow it.

👉 Click HERE to learn more about Sensei School – the Soul School for Conscious Mastery.

The Fundamentals

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The Fundamentals

Welcome to the Fundamentals! This series of training videos will give you everything you need to build a strong, joyful Qigong practice. The Fundamentals is all about establishing your foundation, guiding you through the essential postures, movements, breathwork and principles that make Qigong so effective and enjoyable. Each video builds on the last, helping you step-by-step understand and eventually master Qigong with clarity and confidence. This is where it all begins! 

Introduction

Our goal is to deliver the Gold Standard when it comes to Qigong education. This module aims to provide top-quality, comprehensive training in the fundamentals of Qigong. While the curriculum is extensive, there’s no need to feel overwhelmed—you’ll only need basic skills to start. We include extra content because:

  1. These fundamentals are the foundation for later training
  2. You’ll regularly revisit these concepts as you advance
  3. You have unlimited time to gradually master these skills

The Fundamentals is broken up into two sections – The Practice and The Principles.

• The Practice covers the foundational postures, stances, footwork, balancing, stepping, transitions, attributes, breathwork, mindset and the energy ecosystem. Think of this as the external training and the biomechanics of practice.

• The Principles cover additional energy art essentials and philosophical concepts that help you grasp the intricacies of this ancient art as well as practice correctly and safely. Think of this as the internal training and the energetics of practice.

Ok, let’s jump in with Sensei Tristan as he guides you step-by-step through the Fundamentals of Qigong bringing clarity and connection with each session!

CLICK HERE TO DOWNLOAD THE LIST OF QIGONG TERMS >>

Energy Ecosytem

This session is all about exploring the Energy Ecosystem, learning all about your energy channels, centers, gates and much much more. Take notes, soak it in, and remember, this training is here for you to revisit anytime as you deepen your Qigong journey.

CLICK HERE TO DOWNLOAD THE LIST OF QIGONG TERMS >>

CHAKRAS VS CENTERS | 12 MAIN MERIDIANS

Stances & Shimmies

In this session, we’re diving into important postural principles to help keep your spine long and aligned, plus protect your knees, hips and ankles. Get ready to build a solid foundation with these key stances and shimmies that bring fluidity and strength to your Qigong practice.

8 Stances: Shimmies (count shimmies in the 8), Wuji, Natural, Pigeon, Soft Horse, Deep Horse, Forward & Cat.

Main Standing Posture

In this session, we’re grounding into the power of the main standing posture—a recalibrating posture that your body will soon crave. This standing posture quickly becomes a position of comfort and balance, aligning your energy beautifully. Embrace the calm, and let’s continue to deepen!

Footwork & Balancing

In this fundamentals session, we’re focusing on footwork and balance—starting with our foundational ready position, Wuji. You’ll learn how to “balance before you balance,” creating a steady base with soft knees and grounded hips. This gentle approach to alignment prepares you to move with ease, setting the stage for fluid, balanced movements in every step. Let’s get grounded and ready to flow!

Transitions & Attributes

In this session, we dive into the essentials of harmonizing movement, breath, and focus to cultivate flow, presence, and precision in your practice. Through techniques like Tai Chi arms and microcosmic orbit movements, we explore how rising and rooting, symmetry, and smoothness elevate your energy flow. You’ll learn to synchronize breath with movement, fostering a sense of grace, ease, and grounding.

Qigong Breathing

In this session, we’re diving into the heart of one of the most powerful aspects of Qigong—breathwork. Breath is not just a physical act; it’s a bridge to life force energy, a gateway to deeper awareness, and a tool to unlock vitality and harmony within. Together, we’ll explore both the mechanics and energetics of breath, activating your diaphragm, expanding your lung capacity, and tapping into the subtle, life-enhancing energy that flows through and around you.

Sacred Sounds

In this session, we’ll explore the profound connection between sound, vibration, and the energetic flow within your body. Together, we’ll uncover how natural sounds—like the sacred yawn or the rhythm of your breath—can harmonize your system, release tension, and awaken your vitality.

More training is coming your way soon. We’re going to release this training in chunks so as not to overwhelm anyone. Enjoy taking your time to master the basics, so you have a solid foundation to build upon. When you go slow in the beginning, you will learn much faster later!

Restore Ageless Mobility Workshop 2025

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Restore Ageless Mobility Workshop - 2025

We created the Restore Ageless Mobility Workshop to help you regain the freedom, confidence, and ease that comes from having a body you can rely on – especially as you age. This experience is designed to release stiffness, restore joint health, and help you move with youthful energy from the inside out.

The secret behind Restore Ageless Mobility is the QiJoint Fusion Solution™ – a feel-good approach that combines gentle circular joint movements, gravity-friendly positions, and brain-body repatterning to activate your body’s natural ability to realign, and restore. It’s gentle, energizing, and deeply effective – no stress, no strain, just powerful results.

>> SCROLL DOWN FOR THE UNEDITED REPLAYS <<

All of the information you need to attend the LIVE Workshop is below.

JOIN THE LIVE EVENT HERE:
The only link you need for this workshop is:
https://satorimethod.com/dashboard

>> SCROLL DOWN FOR THE UNEDITED REPLAYS <<

WORKSHOP UPDATES

Here are the LIVE 2-Day Virtual Workshop Details:

Dates: May 31st & June 1st, 2025 (LIVE EVENT NOW OVER)

>> SCROLL DOWN FOR THE UNEDITED REPLAYS <<

– Dates: May 31st & June 1st, 2025
– Times: 11am – 4pm CST / 12pm – 5pm EST / 9am – 2pm PST (with a break for lunch each day)
– Time Zones: Click here for start times in other times zones
– Location: LIVE via Zoom The only link you need for this workshop is satorimethod.com/dashboard 

What to Bring:
– Notebook or journal for insights
– Plenty of water
– A sturdy chair for balance work
– Light handheld weights (approximately 3-5 pounds)
– Comfortable clothes you can move in
– An OPTIONAL small step or footstool
*Here are some examples on Amazon: (Example One or Example Two or Example Three)

Remember:
– No experience needed for this workshop.
– Modifications are available for all levels!
*Plus, you get lifetime access to all workshop replays that you can continue to access on this page — so even if you can’t attend live, you won’t miss a thing.

DAY ONE - SESSION ONE

Part One of the Restore Ageless Mobility workshop reveals how gentle circular movements, gravity-friendly positions, and brain-body recalibration melt stiffness, flush toxins, and restore flow. Through standing and chair-based sequences for the knees, ankles, hips, and spine – including the energizing “Flow & Go” series – you’ll discover how simple practices support nervous system balance, digestion, clarity, and vitality. 

Below are minute markers:

Use these helpful minute markers while the professional FOLLOW ALONGS are being made.

Standing Mobility (Flow & Go Routine)
Private Lesson: 1hour 34 minutes

DAY ONE - SESSION TWO

We continue in this session by further exploring the Flow & Go Standing Mobility, the Morning Melt, and the Seated Flow Series – simple yet powerful routines that hydrate fascia, free the joints, and awaken the spine from head to toe. Together these practices calm the nervous system, improve posture and circulation, and create lasting freedom of movement – all with step-by-step breakdowns.

Below are the minute markers:

Use these helpful minute markers while the professional FOLLOW ALONGS are being made.

Standing Mobility (Flow & Go Routine)
Follow Along: 7 minutes 15seconds

In Bed Morning Melt
Private Lesson: 52 minutes

In Bed Morning Melt
Follow Along: 1 hour 11 minutes

Sitting In Chair (Seated Flow)
Private Lesson: 1hour 25 minutes

Sitting In Chair (Seated Flow) Follow
Along: 1 hour 55 minutes

DAY TWO - SESSION ONE

On day two of the workshop we unlocked deeper layers of your body’s natural mobility and strength using gentle swinging, squatting, and leverage-based routines, such as the Steady & Strong (Standing Chair Leverage) sequence to safely expand your range of motion. These routines, paired with breath, posture, and mindful awareness help ease stiffness, reduce back and knee pain, and reawaken the body’s true capacity for strength and freedom.

Below are the minute markers:

Use these helpful minute markers while the professional FOLLOW ALONGS are being made.

Chair For Leverage (Steady & Strong)
Private Lesson: 38 minutes

Chair For Leverage (Steady & Strong)
Follow Along: 1 hour 38 minutes

DAY TWO - SESSION TWO

In this final session we explore the Posture Restore Routine – a floor-based sequence designed to reawaken spinal strength, hip mobility, and full-body resilience. These restorative movements, guided by breath and mindful awareness, strengthen posture, reverse forward slump, and re-ignite the youthful ability to get up and down with ease.

Below are the minute markers:

Use these helpful minute markers while the professional FOLLOW ALONGS are being made.

On Your Back (Back in Action)
Private Lesson: 5 minutes 55 seconds

On Your Back (Back in Action)
Follow Along: 52 Minutes

Posture Restore (+ Tummy Time)
Private Lesson: 1 hour 28 minutes

Posture Restore (+ Tummy Time)
Follow Along: 1 hour 52 Minutes

Follow Along Routines

>> COMING SOON <<

The “Follow Along” routines are currently being edited – stay tuned!

Flow & Go (Standing Mobility)

Standing upright unlocks natural joint motions you use in everyday life – like walking, reaching, and twisting. This routine rehydrates stiff joints, restores balance, and trains your body for freedom in real-world movement.

Seated Flow (Chair Mobility)

Working from a chair lets you move joints in ways standing exercises can’t – taking pressure off your hips, knees, and spine while still restoring mobility. This routine explores hidden ranges of motion so you feel freer and more flexible without strain.

Steady & Strong (Standing with chair)

Using a chair for leverage gives you both stability and the ability to move deeper into mobility training. This unique support system builds strength, confidence, and range of motion – without fear of falling.

Morning Melt (In-Bed Mobility)

Before your feet even hit the floor, you can melt stiffness that builds overnight. These gentle bed-friendly moves circulate synovial fluid, wake up your spine, and set the tone for a looser, more energized day.

Back in Action (Lying Face Up)

Lying on your back takes gravity off your joints so they can release tension and reset alignment. This restorative routine soothes the spine, hips, and shoulders while building a foundation for pain-free movement.

Posture Restore (Tummy Time)

When the head drifts forward, it adds up to 60 pounds of extra strain on your neck and spine. Left unchecked, this posture leads to chronic pain, nerve compression, and the dreaded dowager’s hump – but this simple routine helps stop it in its tracks.

BONUS 1

Foam roller for pain relief
Click on Image Above to Watch >>

BONUS 2

healing affirm-a-vision™
Click on Image Above to Watch>>

BONUS 3

Sound Breathwork Guided Audio
Bonus
00:00
00:00
Click on Play Icon Above to Listen >>

BONUS PDF

3 Steps to Restore Ageless Mobility
Click on Image Above to Read >>
Satori Method

Energy Detox & Reboot Series 12

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ENERGY-DETOX-&-REBOOT-SEASON-12-banner

ENERGY DETOX & REBOOT - SEASON 12

PLUS EXTRA BONUS TRAININGS!

Welcome to the program, these are the event recordings from the Energy Detox & Reboot event! Enjoy the depth of each session with the lessons and nuances to help you master your life-force energy. Your Bonuses are in the sidebar area – if you are on a mobile device, scroll to the bottom of this page to locate them.

Session 1 – Ageless Mobility Movements

In Session #1, we dive into ‘Ageless Mobility Movements,’ a Satori favorite that’s all about bringing fresh, healing Chi to every muscle, tendon, and joint in your body. These smooth, flowing movements naturally release tension from your tissues, ease pain in your joints, and restore a sense of youthful mobility to your back and entire body.

Session 2 - Eliminate STUCK Energy!

We all have a natural ability to channel and direct our Chi  (our life-force energy) but most of us were never taught how to fully activate it! In this session, we explore powerful Qigong (chee gong) practices designed to help you detox and reboot your body. Through flowing movements and breathwork techniques, you’ll clear out sluggish, blocked energy and ignite a sense of vibrant health and well-being.

  • Hydrate > 7-10 oz (feed your fascia, this tissue is made up of 70% water)
  • Satori Qigong Algorithm (short kata to understand the “Energy Journey”)
  • Layered Learning (follow along as we review the day one exercises)
  • Chest Opening Stretches (to open the ‘information highway’ of your spine)
  • Bounce & Shake (Stimulate the Lymph Channels and Boost Immunity)
  • Swinging Arms: (clear blocks and release nitric oxide to breathe better)
  • Full Body Breathing (get oxygen flowing into and thru your Entire System)
  • Body Tapping (know as Pai Sha, this opens your energy pathways)
  • Squeeze & Release (techniques to release tension and hydrate the fascia)
  • Press Into Heaven (free your fascia from your fingers to your toes!)
  • Skin Breathing (Visually Extract Life-Force Energy through the Skin)
  • Climb the Sacred Mountain (Open the information highway to heal the spine)
  • Joint Junction Moves (wrists, shoulders, elbows, hips, knees, spine and neck)
  • Standing Meditation (Carry Fresh Life-Force deeper into the Body)
  • Parting Clouds (brings fresh QI from the lower body up into the brain)
  • Tai Chi Arms (moves that “pull the mind” back into the body for inner calm)
  • Qigong Arms (create magnetic energy to move the CHI through body)
  • Accordion Qi Builder (cultivate your energy for healing and manifestation)
  • Spin The Orbit (Get the Chi Energy Moving in the Correct Direction)
  • Chi Cross Close (Balance all 7 Energy Gates, aka Chakras)

CLICK HERE TO DOWNLOAD THE SATORI ENERGY JOURNEY

Session 3 - Little Known Meditation Secrets

In Session #3, we share some rarely taught meditation secrets from our highly-praised Mushin (No-Mind) Meditation training. These techniques help you tap into a ‘No-Mind, No-Stress’ state, freeing you from the chatter of the Monkey Mind. We’ve also included an incredible pre-meditation routine that blends some of the best moves from Days 1 and 2. 

Pre-Meditation Series:

  • Hydrate > 7-10 oz (feed your fascia, this tissue is made up of 70% water)
  • Wuji Full Body Stretch (open the ‘information highway’ of your spine)
  • Bouncing and Shaking (Stimulate the Lymph and Boost Immunity)
  • Full Body Tapping (Pai Sha: Open Channels to Release Stagnant Energy)
  • Joint Mobility Circles (gain more mobility and eliminate Pain!)
  • Sound Breathwork (use sound to release ‘pain signals’ from the brain!)
  • Full Body Breathing (get oxygen flowing into and thru your Entire System)
  • Swinging Arms: (clear blocks and release nitric oxide to breathe better)
  • Standing Meditation (Carry Fresh Life-Force deeper into the Body)
  • Parting Clouds (brings fresh QI from the lower body up into the brain)
  • Accordion Qi Builder (cultivate your energy for healing and manifestation)
  • Spin The Orbit (Get the Chi Energy Moving in the Correct Direction)
  • Seal the Session (close session by packing the Qi into the Power Center)

PLUS:

  • Sensei Tristan’s favorite Meditation Secrets (from over 25,000 hours of study!)
  • The Power of Open Eye Meditation (gets you in the ZONE!)
  • Open the Door Meditation Secret (Folks say this yin + yang approach finally makes meditation EASY!)
  • Invite The Light (Reveals the BEST way to open the door to your 3rd Eye!)
  • Guided Meditation (this process puts the Monkey Mind in its place and connects you to Universal Intelligence!)

Session 4 - The S.A.T.O.R.I. Mind-Body MAP

In Session #4, we’ll introduce you to the S.A.T.O.R.I. Mind-Body Map -a game changer for so many people! This map offers a fresh, crystal-clear approach to achieving healing, vibrant health, love, and success. Think of it as your personal blueprint for conscious manifestation – an amazing tool you can return to again and again to shape your energy (Chi) and bring your desires to life. Check out more details below!

  • Use this life-changing MAP to manifest more health, happiness and spiritual connectivity
  • The Map helps you to prevent spiritual confusion, so you can stay grounded as you ascend
  • Understand how all of your modalities and exercises can work together harmoniously
  • Learn how to direct and flow your energy for every kind of manifestation (perfect for healing)
  • Discover how to tap into your inner seeds of enlightenment for conscious manifestation!

CLICK HERE TO DOWNLOAD THE SATORI LIFE-FORCE MAP

Session 5 - Fitness Fusion & Qigong Strong

In Session #5, we jump into a Fitness Fusion routine that has it all! You’ll start with Ageless Mobility movements to warm up, followed by Martial Arts and Dance-inspired exercises to engage your brain. Then, we’ll flow into No-Impact Cardio to energize your heart and cleanse your body. To top it off, you’ll get a taste of our signature Qigong Strong™ exercises, designed to strengthen muscles and tendons, boost bone density, and infuse your tissues, organs, and bones with fresh life-force energy (Qi). Check out more details below!

  • Flowing Qigong Warm Up (increase Circulation and bring Fresh Life-Force to your Tissues, Organs and Bones)
  • Ageless Mobility Moves (Unwind Tension from Tight Tissues for Healthy Joints)
  • Qigong Strong (Strengthens Muscles and Tendons and Increases Bone Density)
  • No Impact Cardio (FUN fitness with martial arts Punches, Kicks and Knees!)
  • Standing Leg Lifts (do this to Create Strong Legs and Hips!)

(Bonus Day 6) Chi Ball Training

In this BONUS Session on Day #6, you’ll learn how to perform a personal energy assessment to pinpoint where you might be leaking life force. We’ll also guide you through creating a Chi Ball (and show you all the amazing ways you can use it)  Check out more details below!

  • Full-Body Qigong Activation: This training helps to bring fresh, healing CHI to EVERY Muscle, Tendon and Joint in the body. Everyone can do this – sitting or standing.
  • Your Personal Energy Assessment: You’ll need pen and paper for the section on determining Your Personal Energy Score. This will give you great insights on where you are leaking Life-Force!!
  • CHI Ball Training: Create a HOT tingling CHI Ball between your hands! If you have a pet, you may want to have them in the room with you, as you will learn to use the warmth of a healing Chi Ball for healing on yourself, your loved ones, and animals.

CLICK HERE TO DOWNLOAD THE ENERGY SCORE >>

(Bonus Day 7) The 'Unlimited Energy Activator'

Bonus (Day 7) – COMING SOON!!

This Bonus Day #7 Training of the Energy Detox and Reboot Event will be taught next week – and then after the live event, the replay of Day 7 will be edited and added to the Academy and it will automatically appear here. This training combines many of the techniques and modalities taught during the event into ONE Daily Follow Along routine called the: UNLIMITED ENERGY ACTIVATOR! 

The Unlimited Energy Activator is your go-to practice to flush out tension, release mental fog, and awaken a deep reservoir of inner power. It’s gentle, invigorating, and designed to help you feel better fast — whether you’re starting your day or recovering from a long one.

This daily follow-along session is like an espresso shot for your Qi — activating your body’s natural healing power, boosting your mood, and restoring clarity to your mind… all in under 30 minutes.

CLICK HERE TO WATCH THE FULL PRIVATE LESSON TRAINING

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BONUSES 

CHI-BALL BONUS

QI BALL BONUS
Click Image ABOVE To Access

THE SUPER BONUS

Click Image ABOVE To Access

BONUS QI COURSE

DQFG_ipad
Click Here to Watch >>
Satori Method

The Bones of Steel Workshop 2025

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Bones of steel banner

Bones of Steel Workshop - 2025

We created this Bones of Steel Workshop to help you build the strength, stability, and confidence that comes from having a body you can trust – especially as you age. This experience is designed to help you reclaim bone health, restore mobility, and feel younger from the inside out.

The secret behind Bones of Steel is the QiBone Fusion Solution™, a feel-good approach that blends bone-loading movements, fascia-releasing flows, and powerful postural alignments to activate your body’s natural ability to regenerate, rejuvenate, and realign. It’s gentle, energizing, and deeply effective – no stress, no strain, just powerful results. 

>> SCROLL DOWN FOR THE UNEDITED REPLAYS <<

All of the information you need to attend the LIVE Workshop is below.

JOIN THE LIVE EVENT HERE:
The only link you need for this workshop is:
https://satorimethod.com/dashboard

>> SCROLL DOWN FOR THE UNEDITED REPLAYS <<

WORKSHOP UPDATES

Here are the LIVE 2-Day Virtual Workshop Details:

Dates: May 31st & June 1st, 2025 (LIVE EVENT NOW OVER)

>> SCROLL DOWN FOR THE UNEDITED REPLAYS <<

– Dates: May 31st & June 1st, 2025
– Times: 11am – 4pm CST / 12pm – 5pm EST / 9am – 2pm PST (with a break for lunch each day)
– Time Zones: Click here for start times in other times zones
– Location: LIVE via Zoom The only link you need for this workshop is satorimethod.com/dashboard 

What to Bring:
– Notebook or journal for insights
– Plenty of water
– A sturdy chair for balance work
– Light handheld weights (approximately 3-5 pounds)
– Comfortable clothes you can move in
– An OPTIONAL small step or footstool
*Here are some examples on Amazon: (Example One or Example Two or Example Three)

Remember:
– No experience needed for this workshop.
– Modifications are available for all levels!
*Plus, you get lifetime access to all workshop replays that you can continue to access on this page — so even if you can’t attend live, you won’t miss a thing.

DAY ONE - SESSION ONE

We’re starting out by learning how to stimulate your body’s natural bone‑building power through gentle yet potent full‑body percussion. By practicing Strike the Steel and Tap Into Life, you’ll awaken key bone structures – hands, arms, ribs, pelvis, legs, and skull – to activate circulation, charge osteoblasts, and draw life‑force into your tissue. This isn’t just about bone density – it energizes your fascia, sharpens proprioception, and leaves you feeling vibrant, aligned, and rejuvenated.

This is where you’ll find the replays after the Workshop’s Live sessions.

Below is the FULL recording of the Workshop – so you can rewatch every juicy minute! We will be editing the 8 Routines and adding them separately as well.

DAY ONE - SESSION TWO

We continue diving deep into the science behind your body’s full-body step and energy work, featuring core routines Beginner Steps, Intermediate Repeaters, Advanced Over‑The‑Top, L‑Step, Rocking‑Horse, Touchdown, Side‑Cross Patterns, and Humming Bones. We’ll explore how each of these moves – combined with vibration, breath, and humming – supports bone density, balance, coordination, and energetic alignment without getting into the step-by-step details.

Below is the FULL recording of the Workshop – so you can rewatch every juicy minute! We will be editing the 8 Routines and adding them separately as well.

DAY TWO - SESSION ONE

Our first session of the day offers a robust blend of bone-strengthening play – with weighted holds, stepping drills, balance challenges, Qigong-style joint work, and mindful breathing. It’s thoughtfully sequenced to build strength, resilience, and energy flow all at once.

Below is the FULL recording of the Workshop – so you can rewatch every juicy minute! We will be editing the 8 Routines and adding them separately as well.

DAY TWO - SESSION TWO

This final session ties it all together – bone strength, balance, flow, and energy. Over the past two days, you’ve activated your body’s natural power to rebuild, realign, and rejuvenate. You’re leaving with tools you can use for life – movement that heals, breath that centers, and a mindset that uplifts. Stay consistent, stay curious, and keep shining from the inside out.

Below is the FULL recording of the Workshop – so you can rewatch every juicy minute! We will be editing the 8 Routines and adding them separately as well.

Follow Along Routines

Iron Body Flow Routine

This routine combines ancient Qigong and T’ai Chi (with circular strength and light weights) to activate QiPower and build bone density, muscle tone, and postural integrity. The flowing, martial-inspired movements increase endurance and strengthen the spine, shoulders, arms, and legs – helping you move through life with strength and grace.

Steppin’ for Steel Routine

Step into power with this dynamic, stepping sequence that strengthens hips, legs, and spine while enhancing cardiovascular fitness. These deliberate steps stimulate bone growth through osteogenic loading, improve upper-body coordination, and create a stable, aligned posture – so you walk taller, stronger, and more confidently in everyday life.

Strike The Steel Routine

The light tapping, bouncing, and bone banging combined in this energizing routine stimulate your body’s natural bone-building response. Backed by science, these gentle impacts help boost bone density, improve circulation, and wake up your nervous system – leaving you feeling more alive, resilient, and ready to move.

Humming Bones Routine

This soothing practice combines humming, breath, and internal energy movement to regulate the vagus nerve and create hormonal balance – a key to bone density and resilience. You’ll feel calm, grounded, and energized as nitric oxide production increases, stress hormones decrease, and your entire body enters a state of healing from within.

Bone Boosters Routine

Inspired by ancient Bone Marrow Washing practices, this powerful sequence uses gentle energy movements, breath, and intention to nourish your bones from the inside out. It activates your body’s regenerative stem cells, enhances immune health, and promotes deep relaxation – all while supporting lifelong bone strength and cellular vitality.

Flex & Flow Routine

Free your fascia and energize your body with spiraling flows that loosen stiff joints, align your structure, and activate internal power. This flow sequence improves flexibility, tones deep stabilizers, and strengthens your inner scaffolding – helping you move with youthful ease and a clear, calm mind.

Strong Holds Routine

Train like a master with this martial-style practice that uses rooted postures, weighted holds, and slow isometric contractions to deeply strengthen the tendons, ligaments, and stabilizer muscles. You’ll build core control, joint resilience, and spinal alignment while awakening an inner stillness that supports both physical and emotional balance.

Stable Steps Routine

This fun and functional stepping series improves balance, proprioception, and spatial awareness by challenging you to move in every direction – forward, backward, sideways, and more. You’ll enhance joint coordination, leg strength, and quick-recovery reflexes, giving you the confidence and agility to stay strong and steady no matter where life takes you.

BONUSES

STRONGER BONES AFTER 40 (PDF)
Click on Image Above to Read >>
BONE BUILDING SUPPLEMENTS (PDF)
Bonus PDF
Click on Image Above to Read >>
Satori Method

Workout Fundamentals.

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WORKOUT FUNDAMENTALS

In the Dojo we offer fun weekly energy fitness workouts. These short videos will help you with some of the basics!

FITNESS BAND TIPS

Sabrina made this short video to show you the Fitness Band tips and the various ways we use the bands in our Wake-Up Workouts. You can purchase Bands at most sporting good stores (and Walmart, Target) or on Amazon.

*We have several of our favorite resources located HERE under “Workout Gear”.

FITNESS FOOTWORK TIPS

Sabrina made this additional short video to show you the Fitness Footwork Basics. This video slowly and clearly demonstrates 3 of the basic ways we move our feet during the classes.

#1. Forward/Back: “Forward right, Forward Left, Back Right, Back Left”
#2. The Triangle: “Out right, Out Left, In right, In left”
#3. Touch Step: “Touch Out-Step Together” (alternating right and left)

Workout Fundamentals

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WORKOUT FUNDAMENTALS

In the Dojo we offer fun weekly energy fitness workouts. These short videos will help you with some of the basics!

BASIC FITNESS FUSION MOVES

Click the link below to watch a BONUS video of the basic movements used in Fitness Fusion. In the video Sabrina breaks down the main movements used in the cardio sections so you’ll get the most out of these classes.

*We have several of our favorite resources located HERE under “Workout Gear”.

FITNESS BAND TIPS

Sabrina made this short video to show you the Fitness Band tips and the various ways we use the bands in our Wake-Up Workouts. You can purchase Bands at most sporting good stores (and Walmart, Target) or on Amazon.

*We have several of our favorite resources located HERE under “Workout Gear”.

FITNESS FOOTWORK TIPS

Sabrina made this additional short video to show you the Fitness Footwork Basics. This video slowly and clearly demonstrates 3 of the basic ways we move our feet during the classes.

#1. Forward/Back: “Forward right, Forward Left, Back Right, Back Left”
#2. The Triangle: “Out right, Out Left, In right, In left”
#3. Touch Step: “Touch Out-Step Together” (alternating right and left)

Live Q&A Sessions Live

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Live Lab Q&A Sessions

This is the Zoom Room link to join the LIVE Lab Q&A sessions: https://satorimethod.com/satoriqigong
You can check the calendar here for the upcoming trainings: https://satorimethod.com/calendar

Below is where you can access the replays of the Live Lab Q&A sessions. If you weren’t able to join us live then check back here 24 hours after the session and catch the replays on your own timing. Additionally, keep an eye on your email and the main Message Board for information about upcoming live sessions and other announcements.

** Please note that while the Live Lab section will be removed from the menu soon, the final Live Lab, “Exam Prep,” will still remain available. After the “Live Lab” button disappears from the menu, you can simply click the “Welcome” button and you’ll find the replay of the Exam Prep session on THAT page. This way you’ll still have access to that important session to help prepare for your exam. 

EXAM PREP (February 14th, 2026)

Here’s the replay of the Certification Exam Preparation session from 2/14/2026.

CLICK HERE TO DOWNLOAD THE EXAM ROUTINES & PREPERATION QUESTIONS >>

Live Lab Q&A - Replay #9 (February 7th, 2026)

In Live Lab 9, you’ll explore Stages 6 and 7 of the Master Sequence, Sit in Ceremony and Invite Insight, where Qigong becomes a gateway to deep stillness, clarity, and inner knowing. You’ll learn how to safely access meditative and mystical states through the body, regulate higher-energy experiences, and integrate insight so it actually lands in your nervous system and daily life. This session helps you move beyond technique into embodied wisdom, trust, and a felt sense of coherence between body, heart, and mind.

CLICK HERE TO DOWNLOAD THE EXAM ROUTINES & PREPERATION QUESTIONS >>

Techniques > Invite Insight and Sit in Ceremony modules

Live Lab Q&A - Replay #8 (Jan 31st, 2026)

In this Live Lab, Trisbrina shows how standing meditation becomes the key moment where Qigong practice truly integrates, using neural consolidation to lock new patterns into the nervous system, fascia, and brain. You explore foundational standing postures, energetic holds, and subtle add-ons that deepen regulation, embodiment, and inner awareness, while learning how to guide yourself and others from physical structure into internal energy flow. By the end, you understand how to seal, store, and stabilize Qi so each practice results in lasting calm, clarity, and embodied transformation.

Techniques > Stand In Stillness

  1. Introduction
  2. Preparation
  3. Power Postures
  4. Seal The Session
  5. Opening The Gates
  6. Cavities & Add Ons
  7. The Practice

Live Lab Q&A - Replay #7 (Jan 24th, 2026)

In this Live Lab, Trisbrina guides us deep into Slow Flow as a bridge between healing and mysticism, learning how to safely circulate, ground, and elevate your energy through the lower dantian, heart, and upper centers. You experience how the orbit, skin breathing, and gentle internal techniques regulate your nervous system, open energetic pathways, and build a strong, rooted foundation for higher states of awareness. The result is a felt sense of safety, clarity, and embodied expansion – where intuition sharpens, emotional weight softens, and your energy learns how to rise without leaving the body behind.

Techniques > Slow the Flow (6-11)

6) Spinning the Orbit

7) The Great Orbit

8) Filling Shen Valley

9) Standing Rocket

10) Riding the Waves

11) Climbing the Stairway to Heaven

Live Lab Q&A - Replay #6 (Jan 18th, 2026)

In this Live Lab, Trisbrina walks you through a clear, practical way to build Satori Qigong routines using the Master Sequence, so you know how to guide yourself and others from “busy mind” into deep internal slow flow. You learn how to check and shift your state, use standing meditations for neural consolidation, and then work the three-stage alchemy of nurture, nourish, and bless through the lower dantian, heart, and upper dantian so your body, heart, and mind come into real coherence. The benefit is you leave feeling calmer, more energized, more sensitive to qi, and more confident in your ability to regulate, heal, and expand your system on purpose.

Techniques > Slow the Flow (1-5)

1) Washing The Qi Wall
2) T’ai Chi + Qigong Arms
3) Playing The Accordion
4) Polishing The QI Ball (aka Golden Ball)
5) Skin & Energy Breathing

Live Lab Q&A - Replay #5 (Jan 3rd, 2026)

In this Live Lab, Trisbrina guides students deeper into The Master Sequence and Circulate The Qi – and showing how true progress comes from slowing down, reducing cognitive overload, and letting precision, grace, and presence emerge through repetition. You learn how the nervous system, fascia, and energy body integrate through layered learning, symmetry, and patient transitions, moving from technical effort into embodied flow. The session emphasizes mastering one movement at a time, regulating frustration, and honoring your personal edge, so coordination, balance, confidence, and Qi naturally arise as the practice becomes a lived state rather than a mental task.

Techniques > Circulate The Qi

6) Cloud Arms (ie. Parries)
7) Catching Stars (aka Whip)
8) White Crane Spreads Wings
9) Stroking The Bird’s Tail
10) Unifying Heaven & Earth
11) Bonus: Come To Center Tips

Live Lab Q&A - Replay #4 (Dec 20th, 2025)

In this Live Lab, Trisbrina teaches how real mastery comes from slowing down, releasing the pressure to “keep up,” and deeply embodying each movement so skill, confidence, and joy naturally emerge. You learn the flow cycle, struggle, release, flow, recovery, and how to use it to train your nervous system, move with ease, and let coordination and Qi arise without forcing. The practice emphasizes patience, playful repetition, and seamless transitions, helping you trust your body’s intelligence and experience Qigong as a living, integrated art rather than a checklist of techniques.

Techniques > Circulate The Qi

0) Introduction (Understand Crossovers)
1) Twisting Tea Cups
2) Swallow Skims Lake
3) Dragons Part The Clouds
4) Arms Flowing Thru Water
5) Leaf Blowing in the Breeze

Live Lab Q&A - Replay #3 (Dec 13th, 2025)

This Live Lab deepens your mastery of advanced fascia-based movements, guiding you through nuanced techniques of the moves of your training with real-time coaching and feedback. You learn how freeing fascia improves mobility, strength, and energy flow by supporting both the nervous system and the body’s energy pathways. By the end, you gain practical clarity on form, pacing, and self-listening so you can train smarter, move with more confidence, and begin embodying the art rather than just performing the moves.

Techniques > Free the Fascia

Free The Fascia

6) Crouching Tiger/Dragon Looks Behind

7) Turn to Face the Moon (3 Levels)

8) Bow & Arrow > Holding Posture

9) Qigong Warrior Pose (+ Adv Balancing)

10) Warrior’s Lunge & Fold Series (includes: Reach, Fold & Pulse)

Live Lab Q&A - Replay #2 (Dec 6th, 2025)

In this Live Lab, we slow down and refine the first five fascia-freeing techniques, helping everyone open their arm channels, shoulders, spine, and breath so the qi can move with more ease and power. Students learn how to blend tension and relaxation, how to modify safely, and how to train the nervous system to trust the body again. By the end of the session, you’ll leave feeling more aligned, more energized, and more connected to the deeper current of life force moving through your practice.

Techniques > Free the Fascia

Free The Fascia

0) Intro Video (All About Fascia) + Training Tips

1) Punch/Chop/Grab

2) Press Into Heaven

3) Embrace the World

4) Climb the Sacred Mountain

5) Flying Tiger/Tiger Claw Press

Live Lab Q&A - Replay #1 (Nov 22nd, 2025)

Here’s Replay #1 from the Live Lab Q&A Session on 11/22/2025 for the Satori Qigong Experience. We took a walk through where all of your trainings can be found, worked on setting up your cameras and spaces, took a deeper dive into “The Fundamentals” and “Prepare The Temple”, and answered lots of great questions.

Live Q&A - Replays #10 & #11 (Feb 15th, 2025)

Here’s Replay #10 & #11 from the Live Q&A Session on 2/15/2025 for the Certification Experience.

Live Q&A - Replay #9 (Feb 8th, 2025)

Here’s Replay #9 from the Live Q&A Session on 2/8/2025 for the Certification Experience.

Live Q&A - Replay #8 (Jan 26th, 2025)

Here’s Replay #8 from the Live Q&A Session on 1/26/2025 for the Certification Experience.

Live Q&A - Replay #7 (Jan 19th, 2025)

Here’s Replay #7 from the Live Q&A Session on 1/19/2025 for the Certification Experience.

Live Q&A - Replay #6 (Jan 11th, 2025)

Here’s Replay #6 from the Live Q&A Session on 1/11/2025 for the Certification Experience.

Live Q&A - Replay #5 (Jan 4th, 2025)

Here’s Replay #5 from the Live Q&A Session on 1/4/2025 for the Certification Experience.

Live Q&A - Replay #4 (Dec 21st, 2024)

Here’s Replay #4 from the Live Q&A Session on 12/21/2024 for the Certification Experience.

Live Q&A - Replay #3 (Dec 14th, 2024)

Here’s Replay #3 from the Live Q&A Session on 12/14/2024 for the Certification Experience.

Live Q&A - Replay #2 (Dec 7th, 2024)

Here’s Replay #2 from the Live Q&A Session on 12/07/2024 for the Certification Experience.

Live Q&A - Replay #1 (Nov 16th, 2024)

Here’s Replay #1 from the Live Q&A Session on 11/16/2024 for the Certification Experience. We took a walk through where all of your trainings can be found, worked on setting up your cameras and spaces, took a deeper dive in to “channels” and “gates”, answered lots of great questions and spent time practicing the fundamentals.

Kickoff Session Replay (Nov 9th, 2024)

This training session replay is from the Kickoff session for the Certification trainings. 

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