Life Force Mastery

Workout Fundamentals.

WORKOUT FUNDAMENTALS

In the Dojo we offer fun weekly energy fitness workouts. These short videos will help you with some of the basics!

FITNESS BAND TIPS

Sabrina made this short video to show you the Fitness Band tips and the various ways we use the bands in our Wake-Up Workouts. You can purchase Bands at most sporting good stores (and Walmart, Target) or on Amazon.

*We have several of our favorite resources located HERE under “Workout Gear”.

FITNESS FOOTWORK TIPS

Sabrina made this additional short video to show you the Fitness Footwork Basics. This video slowly and clearly demonstrates 3 of the basic ways we move our feet during the classes.

#1. Forward/Back: “Forward right, Forward Left, Back Right, Back Left”
#2. The Triangle: “Out right, Out Left, In right, In left”
#3. Touch Step: “Touch Out-Step Together” (alternating right and left)

Workout Fundamentals

WORKOUT FUNDAMENTALS

In the Dojo we offer fun weekly energy fitness workouts. These short videos will help you with some of the basics!

BASIC FITNESS FUSION MOVES

Click the link below to watch a BONUS video of the basic movements used in Fitness Fusion. In the video Sabrina breaks down the main movements used in the cardio sections so you’ll get the most out of these classes.

*We have several of our favorite resources located HERE under “Workout Gear”.

FITNESS BAND TIPS

Sabrina made this short video to show you the Fitness Band tips and the various ways we use the bands in our Wake-Up Workouts. You can purchase Bands at most sporting good stores (and Walmart, Target) or on Amazon.

*We have several of our favorite resources located HERE under “Workout Gear”.

FITNESS FOOTWORK TIPS

Sabrina made this additional short video to show you the Fitness Footwork Basics. This video slowly and clearly demonstrates 3 of the basic ways we move our feet during the classes.

#1. Forward/Back: “Forward right, Forward Left, Back Right, Back Left”
#2. The Triangle: “Out right, Out Left, In right, In left”
#3. Touch Step: “Touch Out-Step Together” (alternating right and left)

Satori Sculpt™

SATORI SCULPT™ CLASSES

Muscle Mass and Bone Density begins declining in your 30s. With Functional Resistance and Weight Training as the cornerstone of Satori Sculpt, these sessions help you gain strength and improve your health at every stage. Also, before jump into classes we recommend you watch the video here that reviews the basic moves.

This weekly class is a jam-packed 25-minute session! To combat age-related muscle loss (known as sarcopenia) incorporating weight resistance movements into your routine is highly beneficial. Our gentle approach stimulates muscle growth and Bone Strength (and tightens skin!) Our movements mimic activities you perform in daily life, such as lifting, pushing, pulling, and carrying. 

ADDED BENEFITS: Results may include toned muscles, tighter skin, stronger muscles, better balance, increased metabolism, improved circulation and bigger smiles! You’ll also discover proper form and technique throughout each exercise to minimize the risk of injury, and get maximum benefits! Satori Sculpt™ is a wonderful way to “Live Better For Longer”.

More General Info about the Satori Sculpt classes:

This class is not for everybody. It WILL include floorwork (often getting up and down from the floor is the most difficult thing for some people) So we suggest if you are new to the Dojo – or new to fitness in general – start with the other Dojo classes and revisit this in the future when your fitness level rises.)

For Satori Sculpt, you’ll get an email 10-15 minutes before class with a DASHBOARD link… unlike the other Dojo classes, it will be a link to join us on ZOOM (we’re using Zoom so that we don’t have the restrictions on music that Facebook and Youtube present.)

Top 3 things Zoom-related things to know about this class:

  • You will NOT be able to turn on your Camera or Microphone during class (so you also don’t need to worry about being on camera — so if you just want to tune it and watch to see if it’s something you’ll like, no one is gonna know :).
  • Use the Zoom Chat feature if you want to comment or ask a question.
  • The password is “strong” if you’re asked for a password.

Gear that we typically use includes:

  1. Dumbbell weights (we suggest 2 pair, one super light pair and a heavier pair. For example 2 pounds and 5 pounds)
  2. Resistance Band (a thin one… like we use in Saturday’s Fitness Fusion class)
  3. A Chair (for supported standing … ie. “barre”… work)
  4. An optional MAT for floor work (like a thick yoga mat)
  5. Booty Band (this is for Hip strength and increasing bone density) see satorimethod.com/amazon to see what we use.  

SATORI  SCULPT - February 5th, 2025

SATORI  SCULPT - January 29th, 2025

SATORI  SCULPT - January 22nd, 2025

SATORI  SCULPT - January 15th, 2025

SATORI  SCULPT - January 8th, 2025

SATORI  SCULPT - January 3rd, 2025

SATORI  SCULPT - December 24th, 2024

SATORI  SCULPT - December 18th, 2024

SATORI  SCULPT - December 11th, 2024

SATORI  SCULPT - December 4th, 2024

VINTAGE SATORI  STRONG - November 27th, 2024

VINTAGE SATORI  STRONG - November 20th, 2024

SATORI  SCULPT - November 13th, 2024

SATORI  SCULPT - November 6th, 2024

Hidden Page

LIFE FORCE MASTERY BANNER

Please scroll down for all your membership materials.

“THE HIDDEN FILES”

This hidden page is for active students in the Dojo who went through the recent Deep Dive Breathwork and Meditation trainings with Sensei Tristan. As aforementioned, this curriculum has been removed from the main Dojo pages to protect new students from trying to implement these advanced techniques too soon. You are getting access because you have been training in the Dojo for at least 6 months. Please be sure to stay consistent with keeping your body temple in a sound state to handle the voltage that these advanced techniques can produce!

*This page is not accessible from within the main Dojo navigation at this time – please be sure to bookmark or save it so you can come back and practice.

BREATHWORK & MEDITATION MASTERCLASS SERIES

Enjoy these 5 masterclasses filled with deep-dive training on how to master your breathing and awaken dormant life-force energy for powerful meditations and awakening the mystical experience of SATOR!.

MASTERCLASS #1 – December 16th, 2021

In this masterclass Sensei Tristan introduces the Core Breathwork skills including the 5-qualities of breath:  S-slow, L-long, E-even, D-deep, S-smooth.  He explains how training and mastering the breath is foundational to moving Qi through the body. He also leads you through a physical warm up that expands the rib cage so you can yet more oxygen into the lower lobes of the lungs to increase resilience – followed by a comprehensive lesson on abdominal breathing to turn off stress-reactivity.  This lesson is rich with decades of meditation and breathwork insights.

MASTERCLASS #2 – December 23rd, 2021

In this masterclass, Sensei Tristan takes us deeper into Breathwork and teaches how breath connects you to the power of the lower Dan Tien.  He encourages you to explore how the mechanical features of breathing tonifies the diaphragm and core muscles and stimulates the major organ systems, including the skin.  He then demonstrates how to best practice diaphragmatic breathing, integrating it with the flowing movements of qigong, both standing and sitting.  In this lesson, Sensei invites you to approach your breathing practice as an art form – integrating breath, movement and sound, so you can tap into a deeper connection with Source. 

MASTERCLASS #3 – December 30th, 2021

In this masterclass Sensei introduces the advanced technique of Rocket Breathing.  Following the Satori Method approach “through the body” he first guides you through a physical body warm up along with the mechanics of opening up the breath correctly.  This training has step-by-step guidance for “Rocket”, which is the art of awakening dormant Qi and pulling it from the root gate/chakra up the spinal column (Chong Mai) to the crown gate (Bai Hui). The powerful combination of physical stimulation, breath, energetic flow and sitting meditation sheds light on how we can achieve true energy liberation by correctly awakening the Qi. This lesson has a wealth of “aha moments” to be revisited again and again!

MASTERCLASS #4 – January 6th, 2022

In this masterclass, Sensei Tristan reveals the full practice of Rocket Breathing, but stresses the importance of layered learning in regards to this advanced energy and breathwork technique.  This training can be experienced in three phases. 

Phase 1. He thoroughly reviews  the basics of breath (SLEDS), opening up the physical body and rib cage to allow more oxygen to be drawn into the lungs.  He reviews why this preparation is a vital component to moving on to Rocket Breath and why this step should always be a warm up to practice. 

Phase 2. He moves on to opening the physical body/rib cage and draws upon comparisons of the mechanics of martial arts to the mechanics of breath to help us realize the importance of repetition in spiritual and mystical training.  

Phase 3. He provides a detailed explanation of Rocket Breathing and leads us in the experience of practice.

Get out your notebooks for this one.  Not only does Sensei Tristan give us a lesson in physical and energetic anatomy to prepare us for step by step practice in the art of Rocket Breathing, he also channels the wisdom of the ages. Come to this training with a beginner’s mind, and with practice, you are sure to find mastery in connecting with the mystical forces of the Divine along the way.”


MASTERCLASS #5 – January 13th, 2022

“In this masterclass, Sensei Tristan puts it “all together” in a laser focused 15-min practice with breath and body warm ups, followed by a full, guided practice in Rocket Breathing.  Be sure to carefully study the previous lessons in the series to prepare yourself for your special “date with the divine!”  This series is a game changer for personal practice. Congratulations on your study, and enjoy the journey of consistency!”

Flow Session Katas

FLOW KATAS

On this page, you’ll find the finalized versions of the Katas from the Qigong Flow sessions. We combine all of the private lessons for each Kata in an edited-down form making each one a stand-alone routine of its own. 

FULL KATA CAROUSEL

LIFE FORCE MASTERY BANNER

Please scroll down for all your membership materials.

FLOW KATAS

On this page, you’ll find the finalized versions of the Katas from the Qigong Flow sessions. We combine all of the private lessons for each Kata in an edited-down form making each one a stand-alone routine of its own. 

FULL KATA CAROUSEL

Mastery Classes

ENERGY TRIFECTA CLASSES

These compact ENERGY TRIFECTA classes give you a time-efficient way to integrate the core principles from Satori Method (Movement, Meditation and Mindset) into your day-to-day life. They are a fun blend of Sensei Tristan’s favorite life-force movements put to upbeat, yet relaxing music. Each session culminates in a beautiful sitting meditation and helps you to manifest incredible health, vitality and clarity! Prepare to be magically transported back into flow, clarity and bliss!

ENERGY TRIFECTA - February 4th, 2025

This session kicks off a new 30-day cycle, guiding participants through energy practices designed to awaken inner intelligence, deepen their connection to life force, and refine their Qigong technique. Sensei Tristan breaks down the foundational elements of the practice—preparing the temple, engaging fascia work, and exploring breath techniques—while emphasizing the power of attention in activating energy. Students leave with a stronger sense of alignment, vitality, and a greater appreciation for the role of energy in healing and transformation.
* You can watch and comment here on Facebook or watch here on YouTube.

ENERGY TRIFECTA - January 28th, 2025

This masterclass guides you through the Mystical Orbit, a powerful Qigong practice that combines movement, breath, and intention to circulate life force energy. You’ll activate your body, clear energetic blockages, and learn to direct your Qi with purpose, creating a deeper connection between your physical practice and the quantum field. Whether you’re a new student or a seasoned practitioner, this session helps you cultivate energy, amplify your intentions, and integrate these teachings into daily life for greater vitality and transformation.

* You can watch and comment here on Facebook or watch here on YouTube.

ENERGY TRIFECTA - January 21st, 2025

This session blends movement, meditation, and mindset in what we call the “Trifecta Class,” guiding you through Qigong exercises to awaken energy, align body and mind, and stimulate the heart center. You’ll learn how to integrate energy arts into daily life, refine techniques for physical and emotional healing, and explore the deeper flow of energy within. By the end, you’ll feel lighter, more connected, and empowered to carry the practice beyond the class.
* You can watch and comment here on Facebook or watch here on YouTube.

ENERGY TRIFECTA - January 14th, 2025

In this session, Sensei Tristan guides us into the sacred practice of creating a ceremonial space for meditation and connection with the divine. Through Qigong, intentionality, and deep mindfulness techniques, we explore anchoring our mind, aligning with higher consciousness, and embodying unconditional love. This experience invites a profound sense of purpose, stillness, and joy, reminding each person of their divine essence and inspiring a life led by love and intention.

* You can watch and comment here on Facebook or watch here on YouTube.

ENERGY TRIFECTA - January 7th, 2025

This session is a rich exploration of integrating Qigong principles into daily life and deepening your practice to embody true energy mastery. You’ll learn how to align your physical movements with internal awareness, cultivate a meditative state, and infuse your daily activities with mindfulness. It’s about transforming your practice into a seamless expression of vitality and consciousness—becoming Qigong itself.
* You can watch and comment here on Facebook or watch here on YouTube.

ENERGY TRIFECTA - December 23rd, 2024

In this session, we’ll be stepping into the sacred art of being present, exploring the energy of what you stand for, and anchoring into the stillness that connects us to our highest selves. Through gentle movement, breath, and meditation, we’ll align our physical, emotional, and energetic bodies, creating space for gratitude, love, and a deeper sense of purpose to flow.
* You can watch and comment here on Facebook or watch here on YouTube.

ENERGY TRIFECTA - December 17th, 2024

In this session, we’ll focus on grounding ourselves in the present moment through dynamic movement and standing meditation, blending energy alignment with physical flow. You’ll explore techniques to connect with your breath, balance your energy centers, and create a deep sense of inner calm and strength.
* You can watch and comment here on Facebook or watch here on YouTube.

ENERGY TRIFECTA - December 10th, 2024

Today’s session is a gentle yet profound exploration of presence and purpose, anchored in the theme, “I Stand for [Fill in the Blank].” Together, we’ll take time to quiet the noise, reconnect with our inner energy, and root ourselves in a power statement that reminds us who we truly are.
* You can watch and comment here on Facebook or watch here on YouTube.

ENERGY TRIFECTA - December 3rd, 2024

In this session, we’ll prepare the body as a temple, free the fascia, and align with source energy, cultivating a vibrant connection to self, others, and the field of life itself. This is all about coming home to your essence, one breath, one movement at a time.

* You can watch and comment here on Facebook or watch here on YouTube.

VINTAGE ENERGY TRIFECTA - November 26th, 2024

In this session, we’ll begin with gentle movements to open the body’s energy channels, like fascia stretching and bone marrow washing, before grounding ourselves with a standing meditation. You’ll experience techniques to clear disruptions, pack energy into your core, and wash your energy field with light, leaving you balanced, vibrant, and deeply connected to the power within.”

* As this is an archived class, there are no Facebook/Youtube links available.

VINTAGE ENERGY TRIFECTA - November 19th, 2024

In this class, we’re diving deep into the essence of slowing down your movements to amplify your energy awareness. Through gentle, deliberate Qigong practices, you’ll learn how to circulate and anchor Qi, moving from external mechanics into profound internal mastery. This session is about tuning into your body as a temple of transformation, awakening your inner vitality, and connecting deeply with the life force around and within you.

* As this is an archived class, there are no Facebook/Youtube links available.

ENERGY TRIFECTA CLASS - November 12th, 2024

Welcome to today’s Qigong class, where we’ll dive deep into the art of surrender and true inner power! We’re setting aside the hustle of everyday life to explore effortless action—moving from a place of love, not force. Together, we’ll practice filling the lower Dantian, or “energy cauldron,” and learning how to cultivate “big Qi” that flows throughout the entire body. Whether you’re here to unwind, connect, or simply feel more alive, this session is your space to relax, release, and absorb the healing energy around you.

* You can watch and comment here on Facebook or watch here on YouTube.

ENERGY TRIFECTA CLASS - November 5th, 2024

In this session, Sensei Tristan takes you through a journey of grounding and energy activation using Qigong movements and meditation. You’ll learn to release tension, open energy pathways, and cultivate a deep, mindful flow of Chi. Through a blend of traditional techniques and modern insights, this session invites you to align body, mind, and spirit, helping you release stress and self-judgment, while fostering compassion and a sense of empowerment. Embrace this transformative practice to connect with yourself and experience harmony within and around you.

* You can watch and comment here on Facebook or watch here on YouTube.

Fitness Fusion

FITNESS FUSION CLASSES

Welcome to the Fitness Fusion workouts! These classes are so much fun you’ll probably even forget you’re working out. Sessions are appropriate for all fitness levels. You can read more details about the sessions below. Also, before jump into classes we recommend you watch the video here that reviews the basic moves.

Perfect both for those on a healing journey as well as someone looking to catapult their health to the next level, each session contains:

  • Mind-Body WarmUps
  • Resistance Training
  • Toning Exercises
  • Cardio Segments
  • Joint Mobility
  • Core Work
  • and Rejuvenating and Centering Moving Meditations

These sessions are effective, playful and fun — making this the best mind-body workout you’ll ever do!

And be sure to check out the Fundamentals videos for special lessons on some of the moves we’ll be using in these workouts.

And if you’re looking for any of the gear we use during these workouts, you can find suggestions on our “favorite resources” page on Amazon here.

FITNESS FUSION - February 8th, 2025 

In this class we’ll be diving into our Ageless Mobility curriculum to help unwind tension from tissues and keep your joints feeling young and flexible. We’ll also be doing our MOST popular routines from our signature Qigong Strong exercises. Get ready to strengthen muscles and tendons, increase bone density and supply fresh life-force energy (QI) to your tissues, organs and bones.

ADDED BRAIN BENEFITS: This class also includes low-impact exercises to strengthen your heart, expand your lung capacity, and provide brain-stimulating dance moves that help prevent dementia.

Side Effects May Include: Strong legs, tone arms, greater flexibility and attaining ideal weight.

* You can watch here on YouTube.

FITNESS FUSION - February 1st, 2025 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION - January 26th, 2025 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION - January 18th, 2025 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION - January 11th, 2025 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION - January 4th, 2025 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION - December 28th, 2024 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION - December 21st, 2024 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION - December 14th, 2024 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION - December 7th, 2024 

* You can watch and comment here on Facebook or watch here on YouTube.

VINTAGE FITNESS FUSION - November 30th, 2024 

* As this is an archived class, there are no Facebook/Youtube links available.

VINTAGE FITNESS FUSION - November 23rd, 2024 

* As this is an archived class, there are no Facebook/Youtube links available.

LIFE FORCE MASTERY BANNER

Please scroll down for all your membership materials.

FITNESS FUSION CLASSES

Welcome to the Fitness Fusion workouts! These classes are so much fun you’ll probably even forget you’re working out. Sessions are appropriate for all fitness levels. You can read more details about the sessions below. Also, before jump into classes we recommend you watch the video below that reviews the basic moves.

Perfect both for those on a healing journey as well as someone looking to catapult their health to the next level, each session contains:

  • Mind-Body WarmUps
  • Resistance Training
  • Toning Exercises
  • Cardio Segments
  • Joint Mobility
  • Core Work
  • and Rejuvenating and Centering Moving Meditations

These sessions are effective, playful and fun — making this the best mind-body workout you’ll ever do!

And be sure to check out the Fundamentals videos for special lessons on some of the moves we’ll be using in these workouts.

And if you’re looking for any of the gear we use during these workouts, you can find suggestions on our “favorite resources” page on Amazon here.

BASIC FITNESS FUSION MOVES

Click the link below to watch a BONUS video of the basic movements used in Fitness Fusion. In the video Sabrina breaks down the main movements used in the cardio sections so you’ll get the most out of these classes.

VINTAGE FITNESS FUSION – November 30th, 2024 

In this class we’ll be diving into our Ageless Mobility curriculum to help unwind tension from tissues and keep your joints feeling young and flexible. We’ll also be doing our MOST popular routines from our signature Qigong Strong exercises. Get ready to strengthen muscles and tendons, increase bone density and supply fresh life-force energy (QI) to your tissues, organs and bones.

ADDED BRAIN BENEFITS: This class also includes low-impact exercises to strengthen your heart, expand your lung capacity, and provide brain-stimulating dance moves that help prevent dementia.

Side Effects May Include: Strong legs, tone arms, greater flexibility and attaining ideal weight.

* As this is an archived class, there are no Facebook/Youtube links available.

VINTAGE FITNESS FUSION – November 23rd, 2024 

* As this is an archived class, there are no Facebook/Youtube links available.

FITNESS FUSION CLASS – November 16th, 2024 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION CLASS – November 9th, 2024 

* You can watch and comment here on Facebook or watch here on YouTube.

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION CLASS – October 27th, 2024 

* You can watch here on YouTube.

FITNESS FUSION CLASS – October 18th, 2024 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION CLASS – October 12th, 2024 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION CLASS – October 5th, 2024 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION CLASS – September 29th, 2024 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION CLASS – September 21st, 2024 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION CLASS – September 14th, 2024 

Dojo Bonuses

LIFE FORCE MASTERY BANNER

Please scroll down for all your membership materials.

DOJO BONUSES

Active membership in the Life Force Mastery Dojo also gives you complimentary access to the following membership and program bonuses!

…all the INFINITE POWERS OF THE UNIVERSE…in an itty bitty living space…

Can you relate to how the genie in Aladdin describes his situation? An infinite potential… that is trapped and needs to be set free?

These monthly live calls help you unlock your own potential and show you how to live a more healthy, joyful and engaged life!

  • Discover how to address common challenges that everyone faces so they can’t hold you back
  • Learn how to truly be accountable and stay inspired and committed
  • Shared coaching lets you share benefits without high demands on your time or finances

This program walks you through the 7 core coaching processes within our comprehensive S.A.T.O.R.I. curriculum.

Each session is like a deep-dive masterclass and breaks down the specific process for you. This training is currently only available to Life Force Mastery Dojo students!

S.A.T.O.R.I. serves as the acronym we use to structure (and guide) you through the curriculum. Think of this in-depth training like a “Become Your Own Life ForceMastery Coach.”

  1. ENERGY ASSESSMENT (Energy Score Assessment Tool)
  2. MIND-BODY MAP  (Energy Flow Map and Rituals Toolbox)
  3. S.A.T.O.R.I. SEQUENCE  (Step-by-Step Daily Rituals)
  4. G.O.A.L.S. FORMULA  (The Path & Cycle to Mastery)
  5. MENTAL KUNG FU  (The Mindset Mastery Process)
  6. THE MASTERY MAP (Life Mastery Map & Why Work)
  7. SATORI STORYBOOK  (Process to Create NEW Stories)

Perfect for beginners, these recordings from our signature 5 Day Expansion Event explore the powers of Qigong, Yoga, Meditation and Mindset Training.

And even if you’re already an Energy Practitioner, you’ll still get a lot out of this training! You’ll learn how simple tweaks to what you’re already doing will really sky-rocket your results!