Workout Fundamentals.

,

WORKOUT FUNDAMENTALS

In the Dojo we offer fun weekly energy fitness workouts. These short videos will help you with some of the basics!

FITNESS BAND TIPS

Sabrina made this short video to show you the Fitness Band tips and the various ways we use the bands in our Wake-Up Workouts. You can purchase Bands at most sporting good stores (and Walmart, Target) or on Amazon.

*We have several of our favorite resources located HERE under “Workout Gear”.

FITNESS FOOTWORK TIPS

Sabrina made this additional short video to show you the Fitness Footwork Basics. This video slowly and clearly demonstrates 3 of the basic ways we move our feet during the classes.

#1. Forward/Back: “Forward right, Forward Left, Back Right, Back Left”
#2. The Triangle: “Out right, Out Left, In right, In left”
#3. Touch Step: “Touch Out-Step Together” (alternating right and left)