Qigong Strong

Restore Ageless Mobility Workshop 2025

,

Restore Ageless Mobility Workshop - 2025

We created the Restore Ageless Mobility Workshop to help you regain the freedom, confidence, and ease that comes from having a body you can rely on – especially as you age. This experience is designed to release stiffness, restore joint health, and help you move with youthful energy from the inside out.

The secret behind Restore Ageless Mobility is the QiJoint Fusion Solution™ – a feel-good approach that combines gentle circular joint movements, gravity-friendly positions, and brain-body repatterning to activate your body’s natural ability to realign, and restore. It’s gentle, energizing, and deeply effective – no stress, no strain, just powerful results.

>> SCROLL DOWN FOR THE UNEDITED REPLAYS <<

All of the information you need to attend the LIVE Workshop is below.

JOIN THE LIVE EVENT HERE:
The only link you need for this workshop is:
https://satorimethod.com/dashboard

>> SCROLL DOWN FOR THE UNEDITED REPLAYS <<

WORKSHOP UPDATES

Here are the LIVE 2-Day Virtual Workshop Details:

Dates: May 31st & June 1st, 2025 (LIVE EVENT NOW OVER)

>> SCROLL DOWN FOR THE UNEDITED REPLAYS <<

– Dates: May 31st & June 1st, 2025
– Times: 11am – 4pm CST / 12pm – 5pm EST / 9am – 2pm PST (with a break for lunch each day)
– Time Zones: Click here for start times in other times zones
– Location: LIVE via Zoom The only link you need for this workshop is satorimethod.com/dashboard 

What to Bring:
– Notebook or journal for insights
– Plenty of water
– A sturdy chair for balance work
– Light handheld weights (approximately 3-5 pounds)
– Comfortable clothes you can move in
– An OPTIONAL small step or footstool
*Here are some examples on Amazon: (Example One or Example Two or Example Three)

Remember:
– No experience needed for this workshop.
– Modifications are available for all levels!
*Plus, you get lifetime access to all workshop replays that you can continue to access on this page — so even if you can’t attend live, you won’t miss a thing.

DAY ONE - SESSION ONE

Part One of the Restore Ageless Mobility workshop reveals how gentle circular movements, gravity-friendly positions, and brain-body recalibration melt stiffness, flush toxins, and restore flow. Through standing and chair-based sequences for the knees, ankles, hips, and spine – including the energizing “Flow & Go” series – you’ll discover how simple practices support nervous system balance, digestion, clarity, and vitality. 

Below are minute markers:

Use these helpful minute markers while the professional FOLLOW ALONGS are being made.

Standing Mobility (Flow & Go Routine)
Private Lesson: 1hour 34 minutes

DAY ONE - SESSION TWO

We continue in this session by further exploring the Flow & Go Standing Mobility, the Morning Melt, and the Seated Flow Series – simple yet powerful routines that hydrate fascia, free the joints, and awaken the spine from head to toe. Together these practices calm the nervous system, improve posture and circulation, and create lasting freedom of movement – all with step-by-step breakdowns.

Below are the minute markers:

Use these helpful minute markers while the professional FOLLOW ALONGS are being made.

Standing Mobility (Flow & Go Routine)
Follow Along: 7 minutes 15seconds

In Bed Morning Melt
Private Lesson: 52 minutes

In Bed Morning Melt
Follow Along: 1 hour 11 minutes

Sitting In Chair (Seated Flow)
Private Lesson: 1hour 25 minutes

Sitting In Chair (Seated Flow) Follow
Along: 1 hour 55 minutes

DAY TWO - SESSION ONE

On day two of the workshop we unlocked deeper layers of your body’s natural mobility and strength using gentle swinging, squatting, and leverage-based routines, such as the Steady & Strong (Standing Chair Leverage) sequence to safely expand your range of motion. These routines, paired with breath, posture, and mindful awareness help ease stiffness, reduce back and knee pain, and reawaken the body’s true capacity for strength and freedom.

Below are the minute markers:

Use these helpful minute markers while the professional FOLLOW ALONGS are being made.

Chair For Leverage (Steady & Strong)
Private Lesson: 38 minutes

Chair For Leverage (Steady & Strong)
Follow Along: 1 hour 38 minutes

DAY TWO - SESSION TWO

In this final session we explore the Posture Restore Routine – a floor-based sequence designed to reawaken spinal strength, hip mobility, and full-body resilience. These restorative movements, guided by breath and mindful awareness, strengthen posture, reverse forward slump, and re-ignite the youthful ability to get up and down with ease.

Below are the minute markers:

Use these helpful minute markers while the professional FOLLOW ALONGS are being made.

On Your Back (Back in Action)
Private Lesson: 5 minutes 55 seconds

On Your Back (Back in Action)
Follow Along: 52 Minutes

Posture Restore (+ Tummy Time)
Private Lesson: 1 hour 28 minutes

Posture Restore (+ Tummy Time)
Follow Along: 1 hour 52 Minutes

Follow Along Routines

>> COMING SOON <<

The “Follow Along” routines are currently being edited – stay tuned!

Flow & Go (Standing Mobility)

Standing upright unlocks natural joint motions you use in everyday life – like walking, reaching, and twisting. This routine rehydrates stiff joints, restores balance, and trains your body for freedom in real-world movement.

Seated Flow (Chair Mobility)

Working from a chair lets you move joints in ways standing exercises can’t – taking pressure off your hips, knees, and spine while still restoring mobility. This routine explores hidden ranges of motion so you feel freer and more flexible without strain.

Steady & Strong (Standing with chair)

Using a chair for leverage gives you both stability and the ability to move deeper into mobility training. This unique support system builds strength, confidence, and range of motion – without fear of falling.

Morning Melt (In-Bed Mobility)

Before your feet even hit the floor, you can melt stiffness that builds overnight. These gentle bed-friendly moves circulate synovial fluid, wake up your spine, and set the tone for a looser, more energized day.

Back in Action (Lying Face Up)

Lying on your back takes gravity off your joints so they can release tension and reset alignment. This restorative routine soothes the spine, hips, and shoulders while building a foundation for pain-free movement.

Posture Restore (Tummy Time)

When the head drifts forward, it adds up to 60 pounds of extra strain on your neck and spine. Left unchecked, this posture leads to chronic pain, nerve compression, and the dreaded dowager’s hump – but this simple routine helps stop it in its tracks.

BONUS 1

Foam roller for pain relief
Click on Image Above to Watch >>

BONUS 2

healing affirm-a-vision™
Click on Image Above to Watch>>

BONUS 3

Sound Breathwork Guided Audio
Bonus
00:00
00:00
Click on Play Icon Above to Listen >>

BONUS PDF

3 Steps to Restore Ageless Mobility
Click on Image Above to Read >>
Satori Method

The Bones of Steel Workshop 2025

,

Bones of steel banner

Bones of Steel Workshop - 2025

We created this Bones of Steel Workshop to help you build the strength, stability, and confidence that comes from having a body you can trust – especially as you age. This experience is designed to help you reclaim bone health, restore mobility, and feel younger from the inside out.

The secret behind Bones of Steel is the QiBone Fusion Solution™, a feel-good approach that blends bone-loading movements, fascia-releasing flows, and powerful postural alignments to activate your body’s natural ability to regenerate, rejuvenate, and realign. It’s gentle, energizing, and deeply effective – no stress, no strain, just powerful results. 

>> SCROLL DOWN FOR THE UNEDITED REPLAYS <<

All of the information you need to attend the LIVE Workshop is below.

JOIN THE LIVE EVENT HERE:
The only link you need for this workshop is:
https://satorimethod.com/dashboard

>> SCROLL DOWN FOR THE UNEDITED REPLAYS <<

WORKSHOP UPDATES

Here are the LIVE 2-Day Virtual Workshop Details:

Dates: May 31st & June 1st, 2025 (LIVE EVENT NOW OVER)

>> SCROLL DOWN FOR THE UNEDITED REPLAYS <<

– Dates: May 31st & June 1st, 2025
– Times: 11am – 4pm CST / 12pm – 5pm EST / 9am – 2pm PST (with a break for lunch each day)
– Time Zones: Click here for start times in other times zones
– Location: LIVE via Zoom The only link you need for this workshop is satorimethod.com/dashboard 

What to Bring:
– Notebook or journal for insights
– Plenty of water
– A sturdy chair for balance work
– Light handheld weights (approximately 3-5 pounds)
– Comfortable clothes you can move in
– An OPTIONAL small step or footstool
*Here are some examples on Amazon: (Example One or Example Two or Example Three)

Remember:
– No experience needed for this workshop.
– Modifications are available for all levels!
*Plus, you get lifetime access to all workshop replays that you can continue to access on this page — so even if you can’t attend live, you won’t miss a thing.

DAY ONE - SESSION ONE

We’re starting out by learning how to stimulate your body’s natural bone‑building power through gentle yet potent full‑body percussion. By practicing Strike the Steel and Tap Into Life, you’ll awaken key bone structures – hands, arms, ribs, pelvis, legs, and skull – to activate circulation, charge osteoblasts, and draw life‑force into your tissue. This isn’t just about bone density – it energizes your fascia, sharpens proprioception, and leaves you feeling vibrant, aligned, and rejuvenated.

This is where you’ll find the replays after the Workshop’s Live sessions.

Below is the FULL recording of the Workshop – so you can rewatch every juicy minute! We will be editing the 8 Routines and adding them separately as well.

DAY ONE - SESSION TWO

We continue diving deep into the science behind your body’s full-body step and energy work, featuring core routines Beginner Steps, Intermediate Repeaters, Advanced Over‑The‑Top, L‑Step, Rocking‑Horse, Touchdown, Side‑Cross Patterns, and Humming Bones. We’ll explore how each of these moves – combined with vibration, breath, and humming – supports bone density, balance, coordination, and energetic alignment without getting into the step-by-step details.

Below is the FULL recording of the Workshop – so you can rewatch every juicy minute! We will be editing the 8 Routines and adding them separately as well.

DAY TWO - SESSION ONE

Our first session of the day offers a robust blend of bone-strengthening play – with weighted holds, stepping drills, balance challenges, Qigong-style joint work, and mindful breathing. It’s thoughtfully sequenced to build strength, resilience, and energy flow all at once.

Below is the FULL recording of the Workshop – so you can rewatch every juicy minute! We will be editing the 8 Routines and adding them separately as well.

DAY TWO - SESSION TWO

This final session ties it all together – bone strength, balance, flow, and energy. Over the past two days, you’ve activated your body’s natural power to rebuild, realign, and rejuvenate. You’re leaving with tools you can use for life – movement that heals, breath that centers, and a mindset that uplifts. Stay consistent, stay curious, and keep shining from the inside out.

Below is the FULL recording of the Workshop – so you can rewatch every juicy minute! We will be editing the 8 Routines and adding them separately as well.

Follow Along Routines

Iron Body Flow Routine

This routine combines ancient Qigong and T’ai Chi (with circular strength and light weights) to activate QiPower and build bone density, muscle tone, and postural integrity. The flowing, martial-inspired movements increase endurance and strengthen the spine, shoulders, arms, and legs – helping you move through life with strength and grace.

Steppin’ for Steel Routine

Step into power with this dynamic, stepping sequence that strengthens hips, legs, and spine while enhancing cardiovascular fitness. These deliberate steps stimulate bone growth through osteogenic loading, improve upper-body coordination, and create a stable, aligned posture – so you walk taller, stronger, and more confidently in everyday life.

Strike The Steel Routine

The light tapping, bouncing, and bone banging combined in this energizing routine stimulate your body’s natural bone-building response. Backed by science, these gentle impacts help boost bone density, improve circulation, and wake up your nervous system – leaving you feeling more alive, resilient, and ready to move.

Humming Bones Routine

This soothing practice combines humming, breath, and internal energy movement to regulate the vagus nerve and create hormonal balance – a key to bone density and resilience. You’ll feel calm, grounded, and energized as nitric oxide production increases, stress hormones decrease, and your entire body enters a state of healing from within.

Bone Boosters Routine

Inspired by ancient Bone Marrow Washing practices, this powerful sequence uses gentle energy movements, breath, and intention to nourish your bones from the inside out. It activates your body’s regenerative stem cells, enhances immune health, and promotes deep relaxation – all while supporting lifelong bone strength and cellular vitality.

Flex & Flow Routine

Free your fascia and energize your body with spiraling flows that loosen stiff joints, align your structure, and activate internal power. This flow sequence improves flexibility, tones deep stabilizers, and strengthens your inner scaffolding – helping you move with youthful ease and a clear, calm mind.

Strong Holds Routine

Train like a master with this martial-style practice that uses rooted postures, weighted holds, and slow isometric contractions to deeply strengthen the tendons, ligaments, and stabilizer muscles. You’ll build core control, joint resilience, and spinal alignment while awakening an inner stillness that supports both physical and emotional balance.

Stable Steps Routine

This fun and functional stepping series improves balance, proprioception, and spatial awareness by challenging you to move in every direction – forward, backward, sideways, and more. You’ll enhance joint coordination, leg strength, and quick-recovery reflexes, giving you the confidence and agility to stay strong and steady no matter where life takes you.

BONUSES

STRONGER BONES AFTER 40 (PDF)
Click on Image Above to Read >>
BONE BUILDING SUPPLEMENTS (PDF)
Bonus PDF
Click on Image Above to Read >>
Satori Method

The Qigong Strong Workshop 2024

The Qigong Strong Program
Qigong Strong Workshop

QIGONG STRONG WORKSHOP

We’ve designed this Qigong Strong™ training to activate your internal energy source, reverse years of wear and tear from your body, and cultivate strength, balance, flexibility and a clear, sharp mind at any age. The ultimate goal in mind is to “Get Strong & Stay Strong!” together!

The Secret Sauce behind Qigong Strong™ is the unique QiPower Flow process, which seamlessly integrates circular strength training with light weights, empowering balancing poses and stances…  and graceful dance-like movements that create rapid results in ways that are doable and FUN.

DAY ONE TRAININGS

Day 1 - Session 1

This first session includes data and statistics on the concern regrading Muscle loss, brittle bones, bad balance, and dementia. It covers the Basic Qigong Fundamentals you need to know for all 8 Qigong Strong Routines — as well as the private lessons for Routine #1: Wake-Up and Flow and Routine #2: Rooted Warrior

Please note there are segment markers you can skip to for this video.

Day 1 - Session 2

This session further covers core Qigong Strong principles and delivers the private lessons for Routine #3: Dragon Power (with weights) as well Routine #4 Dragon Flow.

Please note there are segment markers you can skip to for this video.

DAY TWO TRAININGS

Day 2 - Session 1

This session covers big takeaways from attendees, the private lesson for Routine #5: Balance Master and for Routine #6: Tiger Tendons (with weights)

Please note there are segment markers you can skip to for this video.

Day. 2 - Session 2

This session covers private lessons for Routine #7: Combat Contractions and Routine #8: Samurai Strength (with weights)

Please note there are segment markers you can skip to for this video.
WHY WORRY SONG  |  GRATEFUL SONG

FOLLOW ALONG ROUTINES

Below are the 8 Qigong Strong follow-along routines that we designed to be easily incorporated into your practice. Before diving into the routines we recommend that you review the Qigong Fundamentals as they will give you the essential energy principles needed to get the most out of this program.

CLICK TO DOWNLOAD THE GUIDEBOOK WITH A LIST OF ALL THE ROUTINES AND MOVES >>

Qigong Fundamentals

This video covers the Basic Qigong Fundamentals you need to know for all of the Qigong Strong Routines. Please don’t skip this training, the principles, postures and mindset strategies will make all the difference in the results you get!

Routine #1 - Wake Up & Flow

A wonderful way to start your day, this routine energizes your muscles, enhances joint mobility, and releases fascia tension to promote flexibility, strength, and overall vitality.

Routine #2 - Rooted Warrior

The Rooted Warrior includes poses and stances to anchor your body and build stability in your core, legs and spine. This routine also opens up your hips for an increased range of flexibility so you can confidently perform everyday activities like reaching and bending.

Routine #3 - Dragon Power

Featuring circular strength and dance-like movements, this routine combines ancient Qigong moves with light weights — the result is an amazing activation of your QiPower that enhances the strength, endurance and mobility of your arms, shoulders, spine and legs.

Routine #4 - Dragon Flow

Dragon Flow is the Dragon Power routine, but now done without weights. This approach opens the life-force channels and further activates QiPower Flow, unlocking an incredible feeling of FLOW so you can perform daily tasks without pain, strain or stress.

Routine #5 - Balance Master

These dynamic balance drills greatly increase the strength of your legs, spine and hips, while reducing the risk of injury and falls. You’ll build incredible stability with moves that are fun, focused and functional — and help you move with grace, agility and confidence.

Routine #6 - Tiger Tendons

Tiger Tendons is a series of empowering poses and “holds” to quickly strengthen tendons of the arms, shoulders, hips and legs. Not only do they help reduce chronic pain and promote joint health, but also build stamina, improve posture and align the spine for enhanced energy circulation.

Routine #7 - Combat Contractions

The isometric contractions and extensions in this routine involve tightening and holding specific muscle groups without moving the joints. You’ll boost strength, flexibility, and muscle endurance plus promote clear thinking and stress relief for physical and mental well-being

Routine #8 - Samurai Strength

Picture a Samurai using his sword to powerfully slice through the air and you’ll get an idea of what this routine is about! These moves build stamina and strength and improve range of motion in your upper body (arms and shoulders) and lower body (legs and core).

The FULL Follow-Along

From the 8 Qigong Strong routines we have created a full follow-along routine for you; think of it as a “routine playlist”. This Full Follow-Along is just one example of how you can customize a longer Qigong Strong Session. This follow-along “playlist” includes all 8 Qigong Strong routines in one particular order (you can do them in any order that best makes sense for you – this follow along is just one example.) Enjoy this hour long sequence and have fun creating your own “routine playlists”.

Please note there are segment markers you can skip to for this video.
CLICK TO DOWNLOAD THE GUIDEBOOK WITH A LIST OF ALL THE ROUTINES AND MOVES >>

The Seated Sage (BONUS)

This highly effective routine strengthens and heals the entire body from the comfort and support of a chair using gentle, mindful movements. Weights may be used for the upper body. This routine is inspired by Sabrina’s 86-year old father who struggles with severe mobility, dementia, and balance issues.

BONUSES

The Seated Sage Routine (VIDEO)
THE SEATED SAGE ROUTINE (VIDEO)
Click on Play Icon Above to Watch >>
SNEAKY STRENGTH MOVES (PDF)
Mockup
Click on Image Above to Read >>
Bonus
00:00
00:00
Click on Play Icon Above to Listen >>
Satori Method