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The Manifestation Domain
Himanshu Jakhar New Header & Footer, Satori Qigong Certification
The Manifestation Domain
Manifestation Qigong focuses on using the cultivated Qi energy from your practice to consciously create desired outcomes in the material world. This domain teaches that QI, as the creative force of the universe, can be directed by intent (YI “mind power”) to manifest health, vitality, and abundance. By aligning your personal energy with the flow of the universe, you can become a co-creator of your reality and experience effortless manifestation with the power of Wu Wei (effortless action).
Qigong & Conscious Manifestation
The Teaching Blueprint
Himanshu Jakhar New Header & Footer, Satori Qigong Certification
The Teaching Blueprint
The Art of Teaching Qigong
This session unpacks a powerful six-step framework for delivering effective instruction in any setting. You’ll learn how to Describe, Demonstrate, Drill, Dissect, Do It Again, and Digest, ensuring your students not only understand but embody what they’re learning. Whether you’re teaching movement, energy arts, or any skill, this approach helps students feel confident, engaged, and motivated—creating a deeper sense of community and lasting transformation.
Descriptive vs Comparative
In this session, you’ll discover how to teach with clarity and impact by understanding the different ways people learn—visually, auditorily, and kinesthetically. You’ll get practical tips on using descriptive and comparative language to guide students effectively, making your instructions engaging and easy to follow. By refining your ability to articulate movement and create vivid analogies, you’ll enhance both your teaching skills and your own practice.
The Creation
Himanshu Jakhar New Header & Footer, Satori Qigong Certification
The Creation
Discover the art of creating Satori Qigong sequences by blending techniques from The Master Sequence. This training unlocks your ability to design unique Qigong experiences such as personalized sessions, structured routines, and custom classes. By learning the key principles of sequence building, and developing smooth transitions, you’ll gain the confidence to create and share powerful, fluid, and personalized Qigong flows.
The Art of Creating Sequences
Creating Transitions In Flow
This session is all about mastering smooth transitions between Qigong movements, helping you cultivate effortless flow in your practice. You’ll learn how to move seamlessly from a reference point, transition between structured techniques and freestyle, and pair movements in a way that keeps energy circulating harmoniously. By the end, you’ll have a deeper understanding of how to feel transitions rather than force them, making your practice more fluid, intuitive, and enjoyable.
Examples: Follow Along Trainings
Below are two Follow Along routines that follow The Master Sequence; use these as examples to help you create your own sequences. We have also included “Climbing the Stairway to Heaven” as an example of how to dive deep into just one bucket to create a focused Follow Along.
Invite Insight
Himanshu Jakhar New Header & Footer, Satori Qigong Certification
Invite Insight
Invite Insight is a powerful Stage in The Master Sequence that helps you to embody new energy, call forth deeper clarity and integrate the lessons learned from your practice sessions. The end goal of Invite Insight is about integrating your new upgraded frequency into your everyday life. When you maintain this new level of vibrancy you start to notice magical moments and manifestations taking place effortlessly — not only in your body, but in your whole life. Follow these 3 steps of Invite Insight and start effortlessly Creating Magic.
3 Steps To Deepen Your Practice
Sit In Ceremony
Himanshu Jakhar New Header & Footer, Satori Qigong Certification
Sit In Ceremony
Stand in Stillness is where your energy deepens, your body aligns, and your Qi builds to a whole new level. In this training, you’ll learn how to refine your posture, open key energy gates, and absorb vital life force from your environment—whether for healing, strength, or expansion. Through breath, awareness, and stillness, you’ll cultivate a powerful internal charge, leaving you feeling more grounded, energized, and deeply connected.
Introduction
Meditation Preparation
The CTSTH Sequence
This session takes you through the Climb the Stairway to Heaven sequence in a seated position, guiding you to nurture, nourish, and bless your energy centers while cultivating deep coherence between the lower dantian, heart, and brain. Through breathwork, gentle hand movements, and focused awareness, you’ll experience a profound sense of balance, relaxation, and energetic alignment. Whether used as a healing session or a transition into deep meditation, this practice helps you refine emotional mastery and connect to higher states of awareness.
The Rocket Sequence
The Sacred Sequence
Stand In Stillness
Himanshu Jakhar New Header & Footer, Satori Qigong Certification
Stand In Stillness
Stand in Stillness is where your energy deepens, your body aligns, and your Qi builds to a whole new level. In this training, you’ll learn how to refine your posture, open key energy gates, and absorb vital life force from your environment—whether for healing, strength, or expansion. Through breath, awareness, and stillness, you’ll cultivate a powerful internal charge, leaving you feeling more grounded, energized, and deeply connected.
Introduction
This part of the training introduces the profound power of standing meditation, guiding you to cultivate “Big Qi”—a state of buoyant, radiant energy that transforms both body and mind. This session explores energy alchemy, teaching you how to release deep-seated tension, strengthen your posture, and amplify vitality, all while unlocking the potential for deep healing and spiritual expansion. Whether you’re building Qi for resilience or bridging into mystical experiences, this practice lays the foundation for powerful internal transformation.
Preparation
Power Postures
Seal The Session
Opening The Gates
Cavities & Add-Ons
The Practice
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Slow The Flow
Himanshu Jakhar New Header & Footer, Satori Qigong Certification
Slow The Flow
This collection of trainings will guide you into a deeper connection with your energy, body, and breath. Across these sessions, you’ll explore foundational movements that teach you how to cultivate relaxation, circulate energy, and calm your nervous system. These practices are not only grounding and meditative but also empower you to create an internal environment that supports healing, vitality, and a profound sense of inner balance. Whether you’re new to these techniques or refining your skills, these sessions will help you discover the transformative power of slow, intentional movement.
Introduction
In this section you’ll deepen your understanding of Qigong by transitioning into the Medical Domain of the Satori Qi Activation System. You’ll explore the Slow Flow techniques, which emphasize healing and internal energy cultivation while improving vitality and nervous system balance. This session lays the foundation for mastering inner skills (Nei Gong), creating a moving meditation that aligns ancient practices with modern energy principles for optimal health and well-being.
Washing the Qi Wall
In this session, you’ll learn the Slow Flow exercise called Washing the Qi Wall for “sinking” and grounding and calming the Qi. You’ll explore its layers, from mastering the physical movement and synchronized breathing to sensing and directing energy with inner skill (Nei Gong). This practice helps balance your energy, quiet the mind, and bring your awareness inward, leaving you feeling centered and revitalized.
Tai Chi & Qigong Arms
In this session, you’ll discover how to move energy through circular and grounding patterns. These two movements and hand postures emphasizes relaxation, symmetry, and calming for the nervous system, helping you build a deeper connection to your energy field. Additionally, by focusing inward and slowing down, you’ll enhance your ability to cultivate vitality and create the perfect environment for healing.
Playing the Accordion
Polishing The Qi Ball
Skin & Energy Breathing
Spinning the Orbit
The Great Orbit
Filling Shen Valley
Standing Rocket
Riding The Waves
Climbing The Stairway To Heaven
This session marries together several Slow Flow movements and principles too create a sequence we call “Climbing the Stairway to Heaven”. This practice is designed to elevate your life-force energy from the root to the crown, fostering emotional healing, inner balance, and energetic coherence. You’ll learn how to Nurture, Nourish, and Bless each energy center using gentle movements, breath, and intention, allowing you to release stagnant emotions and replenish each area with fresh Qi. By the end, you’ll feel lighter, more aligned, and deeply connected—within yourself, with others, and with the higher intelligence that flows through all things.
Circulate The Qi
Himanshu Jakhar New Header & Footer, Satori Qigong Certification
Circulate The Qi
Introduction
In this session, we’re introducing fun, dynamic movements designed to ramp up your energy circulation, enhance coordination, and connect your mind and body in new ways. You’ll explore flowing, martial arts-inspired exercises that awaken both hemispheres of the brain while purging stagnant energy from your system.
Twisting Teacups
In this session, we’re diving into the “Twisting Teacups” exercise. This movement is both fun and functional, helping you open up your fascia while circulating your qi. You’ll be exploring intricate wrist, elbow, and shoulder movements with a playful focus on balance, coordination, and flow.
Swallow Skims The Lake
In this session, we’re focusing on a dynamic exercise that is designed to circulate your qi while gently stretching your waist, hip flexors, and shoulders. You’ll practice smooth, flowing motions inspired by the graceful flight of a bird, building both mobility and strength in a fun and engaging way.
Dragons Part The Clouds
In this session, we’re diving into a beautiful exercise to open up your hips, shoulders, and energy flow. You’ll focus on pulling energy up through the body while maintaining a straight spine and steady breath. This movement also helps expand your energy field as we practice both physical mechanics and a deeper energetic connection.
Arms Flowing Through Water
In this session, we cover a soothing and powerful exercise designed to enhance energy flow through the belt channel while improving balance, mobility, and confidence. By combining fluid arm movements with grounded stances, you’ll free up blocked energy, strengthen your core, and cultivate a deep sense of stability. This practice invites you to connect with your power and feel the transformational effects of moving with intention and grace.
Leaf Blowing In The Breeze
In this session you’ll learn a flowing Qigong exercise that enhances energy circulation, shoulder mobility, and relaxation. Through simple figure-eight movements, you’ll align breath, body, and energy while exploring layers of coordination and mindfulness. It’s a beautiful way to connect with your energy, feel balanced, and enjoy the meditative flow.
Cloud Arms (a.k.a. Parries)
In this session, we explore a graceful Qigong technique that enhances coordination, ambidexterity, and full-body Qi circulation. Through spiraling arm movements and gentle weight shifts, you’ll learn to flow like a cloud while protecting your energy centers. It’s a beautiful practice to connect your breath, body, and energy for relaxation and vitality.
Catching Stars (a.k.a. Whip)
In this session, we explore a technique inspired by Tai Chi principles, which enhances wrist flexibility, balances the body’s energy, and strengthens proprioception. You’ll learn how to flow through the movement with ease, stimulate energy gates, and clear the throat chakra, ultimately fostering symmetry, ambidexterity, and a deeper connection between your physical and energy body. Perfect for refining your coordination and unlocking a graceful flow!
White Crane Spreads Wings
In this session, we dive into a graceful Qigong technique that improves balance, strengthens your legs, and enhances full-body coordination. You’ll practice the foundational cat stance, develop symmetry in your movements, and experience how this elegant motion circulates qi, opens the chest, and elevates your physical and energetic alignment. It’s a transformative practice that feels as good as it looks!
Stroking The Bird's Tail
In this session we explore a classic Tai Chi-inspired movement designed to cultivate ambidexterity, flow, and coordination. By learning to circulate Qi through rhythmic, rotational movements, you’ll develop a sense of harmony between the left and right sides of your body while feeling the energy flow dynamically. This practice invites you to embrace both the meditative and martial aspects of the art, leaving you centered, relaxed, and revitalized.
Unifying Heaven & Earth
In this session, we dive into a beautiful Qigong exercise, exploring its layers of physical coordination, energy flow, and breathwork. You’ll learn to harmonize the energies of the heavens and the earth within your body while refining your structure and flow. This practice not only strengthens your body but also introduces a sense of inner balance and prepares you for deeper meditative states in future training.
Come To Center Tips
In this session, we’ll focus on “coming to center,” a graceful way to transition out of Qigong and Tai Chi exercises. You’ll refine your ability to coordinate movement with weight shifts, bringing energy upward to balance and ground the body. This practice helps you integrate the benefits of your movements, leaving you feeling centered, uplifted, and in harmony with your flow.
Free The Fascia
Himanshu Jakhar New Header & Footer, Satori Qigong Certification
Free The Fascia
Introduction
Welcome to “Free Your Fascia,” where we’ll explore how to unlock the hidden power of your body’s largest organ—your fascia. By hydrating, stretching, and freeing this connective tissue, you’ll open up energy pathways, release tension, and restore vitality.
A Few Tips
Before we dive into the exercises, here are a few key tips to get the most out of your fascia training. These are things to be aware of that can have a huge impact on the benefits of your fascia training, including hydration, breathwork, check-ins, 3 Ps, gentle preparation, technique awareness and sequence awareness.
Punch, Chop & Grab
This is a dynamic fascia freeing technique designed to awaken the energy pathways in your arms, wrists, and upper body. Through slow, deliberate movements, we’ll stretch, strengthen, and hydrate the fascia while building grip integrity and power. Really dive in and feel the transformation in every movement.
Press Into Heaven
Also known as “Separating Heaven and Earth,” this is where you’ll learn to stretch and open the fascia from the heel of your hand to the heel of your foot, unlocking tight areas and improving your range of motion. Take your time, breathe deeply, and let your body guide you as we release tension and create space for energy to flow.
Embrace the World
In this session, you’ll learn a technique to open up your chest, lengthen your spine, and release tension through corkscrew movements that activate fascia from fingertip to fingertip. This practice not only enhances flexibility and posture but also encourages energy flow through your entire body. You’ll leave feeling lighter, more open, and deeply connected to your breath and movement.
Climbing the Sacred Mountain
In this session, you’ll learn how to free the fascia and revitalize your spine through gentle, accessible techniques that improve strength, flexibility, and energy flow. By activating dormant areas and recalibrating your nervous system, you’ll release tension, enhance mobility, and feel deeply alive. Whether easing back pain or building resilience, this practice meets you where you are.
Flying Tiger / Tiger Claw Press
Get ready for a fun and dynamic practice with “Flying Tiger and Tiger Claw Press.” This exercise combines strength, flexibility, and fascia freeing to energize your arms, shoulders, and spine while building grip strength. Tap into your inner tiger to really feel the power in every movement!
Crouching Tiger & Dragon Looks Behind
This session focuses on spinal mobility, fascia release, and energetic flow. Its broken into phases: perfecting the stance, incorporating dynamic arm positions, and integrating twisting and stretching movements. With clear biomechanics, we emphasized mindful progression, protecting joints, and finding strength through breath. By the end, the session harmonizes movement, breath, and posture, leaving everyone with a sense of greater flexibility, openness, and vibrant energy.
Turn to Face the Moon
This session focuses on a beautifully flowing fascia release exercise designed to open the spine, ribcage, and hips. We explore three levels of progression, incorporating breath, visualization, and gentle rotations to engage the fascia along the torso and limbs. Emphasis is placed on maintaining alignment, using “skin breathing” to draw energy into the body, and moving with effortless action (Wu Wei). By the end you’ll feel more spacious, grounded, and connected to your body’s natural rhythm.
Bow & Arrow
Today’s session introduces a powerful fascia stretch that combines strength, flexibility, and focus. We break down the technique, emphasizing alignment, breath, and dynamic tension to open the chest, arms, and legs while building stability in a horse stance. The movement incorporates warrior-like energy, guiding participants to engage deeply and visualize their target with precision. By the end, you’ll feel stronger, more open, and energized, with a clear sense of balance and focus.
Qigong Warrior Pose
In this session, we explore a dynamic posture designed to build strength, balance, and flexibility. We carefully break down the components—from the corkscrew stance to the coordinated arm movements—while emphasizing alignment, breath, and mindfulness. This practice is perfect for those recovering from tightness or old injuries, as it gently opens the shoulders, spine, and hips. The focus is on moving with intention, treating the practice as a meditative flow, and always prioritizing ease over strain.
Warrior’s Lunge & Fold
In this session, we dive into a powerful series for opening the hips, spine, and legs while activating the body’s fascia. We focus on creating long lines of energy from fingertips to heels, stretching the hip flexors, and lengthening the spine. The practice blends forward stances, dynamic reaching, and mindful folding, inviting participants to explore strength, mobility, and balance at their own pace. By the end, we’re centered and energized, with a fully awakened connection between breath, body, and mind.
