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Success Sequence Live

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THE SUCCESS SEQUENCE (Step By Step Daily Rituals) 

When working with energy and life force, following a specific sequence is critical. 

In this training, we’ll take a deeper look into the center of the map (aka your Energy Engine) and explain each stage and, specifically, why SEQUENCE is so very important. 

Then we’ll show you the S.A.T.O.R.I. sequence and reveal the modalities and practices that are most effective at each stage for achieving the greatest success with lasting changes.

PILLAR #2

S.A.T.O.R.I SUCCESS SEQUENCE

Now that you’re familiar with the framework of the map, we take a deeper look into the center of the map (aka Energy Engine) to explain how important SEQUENCE is. There is a specific flow you’ll be following as you work on your life-force. Each stage of this sequence has different modalities and practices, but as you’ll see there’s a particular S.A.T.O.R.I. sequence that you follow for the greatest success and lasting changes in your life. Let’s dive in! (39:39)

⇢ Download the S.A.T.O.R.I. Mind-Body Map ⇠

As you can see, it’s not just about WHAT you do, it’s also about WHEN you do it.  Now, those of you that train with us in our Life Force Mastery Dojo will notice that all of this is “done for you” in your Dojo sessions because we follow the S.A.T.O.R.I. Sequence in all of our classes. But when you’re moving through your life outside of our training sessions, understanding the importance of this sequence can really help give you the greatest results in your life!

BONUS: Student Map Drawings 

One of the best ways of learning the S.A.T.O.R.I. Success Sequence is to create your own drawing or illustration modeling the map. Using your own creativity and your understanding of what the map means to you right now, you can create your own map to increase your understanding. In this session, we’re sharing some of the maps students have created for the “Energy Engine” so you can see how easy it is to incorporate all the different modalities you might already know as part of your energy practice. (5:52)

⇢ Download the S.A.T.O.R.I. Mind-Body Map ⇠

The Energy Score Live

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THE ENERGY SCORE (The Energy Assessment Tool)  

The first step of a journey is to find out where you’re starting from. 

That’s why Pillar 1 involves doing a quick “Energy Assessment” you can calculate your current Energy Score to see (and feel) where your life-force energy set-point is right now. 

This training gives you a simple tool that shows you ‘How You Doin’ on an energetic level for all the key areas of your life.

PILLAR #1

THE ENERGY SCORE & ASSESSMENT

Pillar 1 is all about calculating your Energy Score by using the Mastery Map to take an ‘Energy Assessment’. This is a wonderful way to see (and feel) where your life-force energy is at right now. So in this pillar we’ll introduce you to how and why we created this personal ‘Energy Assessment’ tool and show you to use it to find out ‘How You Doin’ on an energetic level for all the key areas of your life. (30:34)

⇢ Download the Energy Score / Assessment ⇠

(Bonus Training Session)

The MIND-BODY-MAGIC Discovery

Because the center of the map (aka The Energy Engine) is such an important and fundamental part of understanding the life-force work you’re doing in this training, we’re also including this masterclass (an excerpt from Day 4 of our 5 Day Energy Challenge) where we dive into the discovery of the Mind-Body Map! Many folks say this is where they get their BIG light bulb moment because they finally see how all of the things they’ve been working on tie-in together and make sense! (56:24)

⇢ Download the S.A.T.O.R.I. Mind-Body Map ⇠

We’ve been told by countless people over the years that “this Mind-Body Map changed EVERYTHING for them!” The MAP provides a new, fresh and ultra-clear way to approach and achieve healing, health, love, and success! It’s like having a blueprint for conscious manifestation so you can shape your life-force energy into whatever you desire! 

Helpful Timestamps

  • 04:09 - The Journey: Discovering the Map - Once Upon a Time...
  • 13:56 - Psychosomatic signs that show up to get your attention
  • 15:59 - Being Flighty and Spacey: The Trap of "Top Heavy" Meditation
  • 21:22 - How this incredible energy is unlocked
  • 36:10 - AHA! That's where physical manifestation comes from!
  • 44:33 - Where Miracles and Magic start happening
  • 50:30 - It's Quantum Physics, where thoughts become things

Qigong Master’s Brain

The Qigong Master's Brain

You now have access to something truly special – the Qigong Master’s Brain, your personal Qigong Master on call. We’ve trained this tool with Sensei Tristan’s thoughts and insights for every module in the Satori Qigong Experience, plus insights from our Live Lab Q&As, so it holds the depth, nuance, and lived wisdom in the tool.

You can ask it questions anytime by text or voice, whether you want clarity on a movement, insight into a concept, or support integrating what you’re learning into your body and life. Think of it as a steady, knowledgeable companion that helps you stay curious, confident, and in flow as you move through the Satori Qigong Experience.

Regulate Your State Workshop 2026

Regulate Your State Workshop - 2026

The live Regulate Your State Workshop was May 2026. Below are your replays from that event. Additionally, we invite you to explore the Bonuses we have provided to enhance your Nervous System Regulation training.

The replay of the Nervous System Reset Webclass is located below. In this pre-training we walk you through the 5-Step S.T.A.T.E. Reset Method™. We’ve also added the Power State Primers follow along routine in the sidebar.

[REPLAY] Nervous System Reset Webclass

WORKSHOP UPDATES

Here are the LIVE 2-Day Virtual Workshop Details:

Dates: May 31st & June 1st, 2025 (LIVE EVENT NOW OVER)

>> SCROLL DOWN FOR THE UNEDITED REPLAYS <<

– Dates: May 31st & June 1st, 2025
– Times: 11am – 4pm CST / 12pm – 5pm EST / 9am – 2pm PST (with a break for lunch each day)
– Time Zones: Click here for start times in other times zones
– Location: LIVE via Zoom The only link you need for this workshop is satorimethod.com/dashboard 

What to Bring:
– Notebook or journal for insights
– Plenty of water
– A sturdy chair for balance work
– Light handheld weights (approximately 3-5 pounds)
– Comfortable clothes you can move in
– An OPTIONAL small step or footstool
*Here are some examples on Amazon: (Example One or Example Two or Example Three)

Remember:
– No experience needed for this workshop.
– Modifications are available for all levels!
*Plus, you get lifetime access to all workshop replays that you can continue to access on this page — so even if you can’t attend live, you won’t miss a thing.

DAY ONE, PART ONE

In this opening session of the Regulate Your State workshop, you’ll learn how your nervous system shapes your energy, mood, focus, and sense of well-being – and why regulation begins in the body, not just the mind. Sensei Tristan and Sabrina will guide you through the foundations of the S.T.A.T.E. framework, with special focus on Structure, so you can use posture, breath, stance, and simple Qigong-based practices to help your body feel safer, clearer, and more resilient.

DAY ONE, PART TWO

In this session you’ll experience the Downshift and Upshift Sequences to help your know when your body needs to move from stress, tension, and mental noise into a calmer, clearer, more connected state – or when to move into a more empowered, courageous and activated state. Sensei Tristan guides you through breath, posture, movement, energy flow, and standing state consolidation to regulate your nervous system and begin anchoring a more peaceful and empowered identity in your body.

DAY TWO, PART ONE

In this Day 2 session of Regulate Your State, you’ll learn how to inspect your state through the full S.T.A.T.E. framework – so you can understand what your body is asking for in the moment. Sensei Tristan also guides you through the Power State Primer routine, using breath, posture, movement, and standing stillness to help you regulate on command and begin “saving” a calmer, clearer, more powerful baseline into your nervous system.

DAY TWO, PART TWO

In this session, you’ll experience the Downshift Sequence – a gentle practice designed to help your body move from stress, tension, and mental noise into a calmer, clearer, more connected state. Sensei Tristan and Sabrina will guide you through breath, posture, soft movement, energy flow, and standing meditation so you can regulate your nervous system, reconnect with your heart, and begin anchoring a more peaceful and empowered identity in your body.

THE DOWNSHIFT SEQUENCE

Regulate, restore, and come home to yourself. You’ll experience a gentle full-body practice designed to calm your breath, soften your tissues, settle your mind, and help your nervous system remember what it feels like to be safe, centered, and whole.

CREATE YOUR OWN SEQUENCE FROM THE RYS CURRICULUM >>

THE UPSHIFT SEQUENCE

Rise into your higher state. In this powerful activation practice, you’ll learn how to use movement, breath, and energy to upshift your system, sharpen your focus, and bring more clarity, confidence, and vitality into your day.

CREATE YOUR OWN SEQUENCE FROM THE RYS CURRICULUM >>

BONUSES

POWER STATE PRIMERS

CLICK HERE TO WATCH NOW >>

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Qigong for Beginners
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Progressive Muscle Relaxation
Click on Image Above to Listen >>
Healthy Strong Spine
Click on Image Above to Watch >>

Energy Detox & Reboot Series 13

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ENERGY-DETOX-&-REBOOT-S13-course-cover

ENERGY DETOX & REBOOT - SEASON 13

PLUS EXTRA BONUS TRAININGS!

Welcome to the program, these are the event recordings from the Energy Detox & Reboot event! Enjoy the depth of each session with the lessons and nuances to help you master your life-force energy. Your Bonuses are in the sidebar area – if you are on a mobile device, scroll to the bottom of this page to locate them.

Session 1 – Ageless Mobility Movements

In Session #1, we dive into ‘Ageless Mobility Movements,’ a Satori favorite that’s all about bringing fresh, healing Chi to every muscle, tendon, and joint in your body. These smooth, flowing movements naturally release tension from your tissues, ease pain in your joints, and restore a sense of youthful mobility to your back and entire body.

Session 2 - Eliminate STUCK Energy!

We all have a natural ability to channel and direct our Chi  (our life-force energy) but most of us were never taught how to fully activate it! In this session, we explore powerful Qigong (chee gong) practices designed to help you detox and reboot your body. Through flowing movements and breathwork techniques, you’ll clear out sluggish, blocked energy and ignite a sense of vibrant health and well-being.

  • Hydrate > 7-10 oz (feed your fascia, this tissue is made up of 70% water)
  • Satori Qigong Algorithm (short kata to understand the “Energy Journey”)
  • Layered Learning (follow along as we review the day one exercises)
  • Chest Opening Stretches (to open the ‘information highway’ of your spine)
  • Bounce & Shake (Stimulate the Lymph Channels and Boost Immunity)
  • Swinging Arms: (clear blocks and release nitric oxide to breathe better)
  • Full Body Breathing (get oxygen flowing into and thru your Entire System)
  • Body Tapping (know as Pai Sha, this opens your energy pathways)
  • Squeeze & Release (techniques to release tension and hydrate the fascia)
  • Press Into Heaven (free your fascia from your fingers to your toes!)
  • Skin Breathing (Visually Extract Life-Force Energy through the Skin)
  • Climb the Sacred Mountain (Open the information highway to heal the spine)
  • Joint Junction Moves (wrists, shoulders, elbows, hips, knees, spine and neck)
  • Standing Meditation (Carry Fresh Life-Force deeper into the Body)
  • Parting Clouds (brings fresh QI from the lower body up into the brain)
  • Tai Chi Arms (moves that “pull the mind” back into the body for inner calm)
  • Qigong Arms (create magnetic energy to move the CHI through body)
  • Accordion Qi Builder (cultivate your energy for healing and manifestation)
  • Spin The Orbit (Get the Chi Energy Moving in the Correct Direction)
  • Chi Cross Close (Balance all 7 Energy Gates, aka Chakras)

CLICK HERE TO DOWNLOAD THE SATORI ENERGY JOURNEY

Session 3 - Little Known Meditation Secrets

In Session #3, we share some rarely taught meditation secrets from Standing Meditations to our highly-praised Mushin (No-Mind) Meditation training. These techniques help you tap into a ‘No-Mind, No-Stress’ state, freeing you from the chatter of the Monkey Mind. We’ve also included an incredible pre-meditation routine that blends some of the best moves from Days 1 and 2. 

Pre-Meditation Series:

  • Hydrate > 7-10 oz (feed your fascia, this tissue is made up of 70% water)
  • Wuji Full Body Stretch (open the ‘information highway’ of your spine)
  • Bouncing and Shaking (Stimulate the Lymph and Boost Immunity)
  • Full Body Tapping (Pai Sha: Open Channels to Release Stagnant Energy)
  • Joint Mobility Circles (gain more mobility and eliminate Pain!)
  • Sound Breathwork (use sound to release ‘pain signals’ from the brain!)
  • Full Body Breathing (get oxygen flowing into and thru your Entire System)
  • Swinging Arms: (clear blocks and release nitric oxide to breathe better)
  • Standing Meditation (Carry Fresh Life-Force deeper into the Body)
  • Parting Clouds (brings fresh QI from the lower body up into the brain)
  • Accordion Qi Builder (cultivate your energy for healing and manifestation)
  • Spin The Orbit (Get the Chi Energy Moving in the Correct Direction)
  • Seal the Session (close session by packing the Qi into the Power Center)

PLUS:

  • Sensei Tristan’s favorite Meditation Secrets (from over 25,000 hours of study!)
  • The Power of Open Eye Meditation (gets you in the ZONE!)
  • Open the Door Meditation Secret (Folks say this yin + yang approach finally makes meditation EASY!)
  • Invite The Light (Reveals the BEST way to open the door to your 3rd Eye!)
  • Guided Meditation (this process puts the Monkey Mind in its place and connects you to Universal Intelligence!)

Session 4 - The S.A.T.O.R.I. Mind-Body MAP

In Session #4, we’ll introduce you to the S.A.T.O.R.I. Mind-Body Map -a game changer for so many people! This map offers a fresh, crystal-clear approach to achieving healing, vibrant health, love, and success. Think of it as your personal blueprint for conscious manifestation – an amazing tool you can return to again and again to shape your energy (Chi) and bring your desires to life. Check out more details below!

  • Use this life-changing MAP to manifest more health, happiness and spiritual connectivity
  • The Map helps you to prevent spiritual confusion, so you can stay grounded as you ascend
  • Understand how all of your modalities and exercises can work together harmoniously
  • Learn how to direct and flow your energy for every kind of manifestation (perfect for healing)
  • Discover how to tap into your inner seeds of enlightenment for conscious manifestation!

CLICK HERE TO DOWNLOAD THE SATORI LIFE-FORCE MAP

Session 5 - Fitness Fusion & Qigong Strong

In Session #5, we jump into a Fitness Fusion routine that has it all! You’ll start with Ageless Mobility movements to warm up, followed by Martial Arts and Dance-inspired exercises to engage your brain. Then, we’ll flow into No-Impact Cardio to energize your heart and cleanse your body. To top it off, you’ll get a taste of our signature Qigong Strong™ exercises, designed to strengthen muscles and tendons, boost bone density, and infuse your tissues, organs, and bones with fresh life-force energy (Qi). Check out more details below!

  • Qigong Warm Up (increase Circulation and bring Fresh Life-Force to all of your Tissues)
  • Ageless Mobility Moves (Unwind Tension from Tight Tissues for Healthy Joints)
  • Qigong Strong (Strengthens Muscles and Tendons and Increases Bone Density)
  • No Impact Cardio (FUN fitness with martial arts Punches, Kicks and Knees!)
  • Standing Leg Lifts (do this to Create Strong Legs and Hips!)

(Bonus Day 6) Chi Ball Training

In this BONUS Session on Day #6, you’ll learn how to perform a personal energy assessment to pinpoint where you might be leaking life force. We’ll also guide you through creating a Chi Ball (and show you all the amazing ways you can use it)  Check out more details below!

  • Full-Body Qigong Activation: This training helps to bring fresh, healing CHI to EVERY Muscle, Tendon and Joint in the body. Everyone can do this – sitting or standing.
  • Your Personal Energy Assessment: You’ll need pen and paper for the section on determining Your Personal Energy Score. This will give you great insights on where you are leaking Life-Force!!
  • CHI Ball Training: Create a HOT tingling CHI Ball between your hands! If you have a pet, you may want to have them in the room with you, as you will learn to use the warmth of a healing Chi Ball for healing on yourself, your loved ones, and animals.

CLICK HERE TO DOWNLOAD THE ENERGY SCORE >>

(Bonus Day 7) The 'Total Vitality Routine'

Bonus (Day 7) – Taught Live Feb 4th, 2026

This Bonus Day #7 Training of the Energy Detox and Reboot Event will be taught on Feb 4th, 2026 – and then after the live event, the replay of Day 7 will be edited and added to the Academy and it will automatically appear here. This training combines many of the techniques and modalities taught during the event into ONE Daily Follow Along routine called the: TOTAL VITALITY ROUTINE.

The Total Vitality Routine is a full-spectrum reset for your body, breath, and energy. It gently wakes up your system, clears out stagnation, and gets everything flowing the way it was designed to, so you feel lighter, clearer, and more alive from the inside out.

This guided practice moves from simple shaking and tapping into joint freedom, deep breathing, and standing meditation, finishing with powerful internal energy-building techniques that nourish your organs, calm your nervous system, and recharge your life force. Think of it as a daily tune-up for your immune system, circulation, and Qi – grounding, energizing, and deeply restoring in one seamless flow.

CLICK HERE TO WATCH THE FULL PRIVATE LESSON TRAINING

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BONUSES 

CHI-BALL BONUS

QI BALL BONUS

CLICK IMAGE TO ACCESS

THE SUPER BONUS

CLICK IMAGE TO ACCESS

BONUS QI COURSE

Gentle Restorative Qigong

CLICK HERE TO WATCH >>

Satori Method

Life Force Ninja

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GETTING STARTED

Welcome to Life-Force Ninja.

This program is designed to help you Unblock what has been weighing you down, Unlock the wisdom that has always been within you, and Unleash more healing, clarity, joy, love, and life-force into every area of your experience.

Inside this training, you’ll be guided through the Satori Method™ in a way that helps you work from the inside out. Through your body, your energy, your mind, and your deeper connection to who you really are.

As you move through these teachings, you’ll begin to recognize something powerful:
what once felt stuck can soften, what once felt confusing can become clear,
and what once felt far away can begin to feel available.

This is the path of the Life-Force Ninja.

A Life-Force Ninja learns how to work with energy instead of against it. A Life-Force Ninja learns how to free the body, open the heart, enlighten the mind, and joyfully co-create with infinite intelligence. 

Remember, a Life-Force Ninja does not just chase change… they become the person who can energetically hold their transformation… until it becomes fully embodied.

So take your time here. Keep coming back with an open mind, an open heart, and a willingness to practice. Return to the lessons often. These training will help you activate the experience of Satori and as that experience evolves, it will become integrated into your new identity.

So have fun. Enjoy exploring all of you – layer by layer. This method is not just about feeling better for a moment. It’s about becoming more whole, more powerful, more peaceful, more loving, and more fully alive.

Your next step: begin with the two trainings below and let this be the start of a very real inner shift.

Introduction

In this introductory video, we do a short overview of this wholistic system. What is Satori Method? And what will you be learning throughout this training? Watch now to find out! (15:33)

THE S.A.T.O.R.I. MAP SYSTEM

In this training, we’re going to deconstruct the Satori Mastery Map. Where did the map that plays such a huge part of this training come from? How did it evolve? Why is it such an important part of the system and how does it work? (24:13). After this training, we recommend you move on to Pillar #1 – The Energy Score. 

⇢ Download the SATORI MASTERY MAP ⇠

Life Force Ninja Live

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MESSAGE BOARD

Life-Force Ninja Orientation 

You can watch the replay video below of our Kickoff Orientation session from March 30th, 2025. This initial session will help you understand exactly how the program and coaching is going to unfold and what your next best steps are to get started!

Welcome To The Life-Force Ninja Training!

Please watch this short Welcome Video for a Quick Start.

Upcoming Live Sessions for Ninjas 

Life Force Ninja Orientation (Replay Here >>)

  • May 2, 1 – 2:30pm Central
Live Lab Dates
  • May 9, 1 – 3pm Central
  • Skip 2 Weeks to Create Character Board
  • May 30, 1 – 3pm Central
  • June 8, 1 – 3pm Central
  • Skip 1 week to work on Activation Board
  • June 20, 1 – 3pm Central
  • June 27, 1 – 3pm Central
  • Skip 1 week to finish the Activation Board
  • July 11, 1 – 3pm Central
*All sessions will be recorded, and replays will be available inside the Academy.
Fast Action Bonus – Regulate Your State (Pre-Training Session)
  • April 25, 1 – 2:30pm Central
2-Day Regulate Your State Virtual Workshop
  • May 16, 11am – 4pm Central
  • May 17, 11am – 4pm Central
*All sessions will be recorded, and replays will be available inside the Academy.

Important Links:

You’ll receive emails announcing the dates and how to join us for the Live Sessions when they are scheduled. You can also save this link to join the Zoom sessions:  https://satorimethod.com/lifeforceninja 

Times above are given in Central time, but if you’re unsure of the time in your time zone, you can use this Time Zone Converter to find the corresponding time in your time zone.

Extended Alive & Thrive Replays

As announced, here is the extended access to the Alive & Thrive Event Replays!

Home study course

Life Force Dojo

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WELCOME TO THE MESSAGE BOARD

YOUR DOJO CHECK-IN VIDEO & NOTES

Click TO WATCH THE VICTORIA'S BONUS REPLAY >>

🔥 The Next Dojo Cycle starts: June 1st, 2026

We have some incredible things planned for you during the next Dojo Cycle – and we’ve outlined them all in this Check-In Video below. Links and other details are also listed in text format below the video (click the + button to see them.

Click here to learn more about the Alive & Thrive event >>

CLICK THE [ + ] SIGN BELOW TO SEE YOUR DOJO LINKS AND DOWNLOADS

:fire: Updates For ALL Dojo Students!

WELCOME to the next Cycle in the Life-Force Dojo!

The information below will explain what you have to look forward to over the next Dojo Cycle, from June 1st → 30th, 2026.

As always if you have any questions please feel free to reach out from the support area here: https://satorimethodacademy.com/support/

Let’s explore and expand our Life Force Energy together!

Much love,
Sensei & Sabrina

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1 – New Dojo Cycle:

– Dates: June 1st → 30th, 2026.
– Remember to do your “Energy Score” for the next 30 Day Cycle
– See the ENERGY SCORE & ASSESSMENT (a walkthrough video is below)
– Energy Assessment: https://satorimethod.com/map-score

2 – Awakened Living VIP Club Call:

– Date: Sunday, June 21st, 2026.
– Time: 1pm central 

*If you missed the live session you can access the replay here in the Academy:
https://satorimethodacademy.com (Go to the VIP Club area)

3 – Weekly Class Schedule:

Below is the schedule of LIVE classes in the Life Force Mastery Dojo. There are instant replays in FB and then edited replays are posted here in the Satori Method Academy within 24-hours!

—Qi Flow (Tues at 7:00pm central time)
—Satori Sculpt (Wed at 10:00am central time)
—Qi Power (Thur at 8:30am central time)
—Fitness Fusion (Sat at 10:30am central time)

*Click here for a helpful Time Zone Converter >>
https://www.timeanddate.com/worldclock/converter.html

***Please refer to the Satori Method Academy for all edited replay sessions and more information about the Cycle, Class Schedule, upcoming Masterclasses, etc. https://satorimethodacademy.com 

4 – The Trisbrina Show:

Join us for The Trisbrina Show where each week at 6pm central we have entertaining discussions about Energy Healing, Ageless Mobility, and fulfilling our Heart’s Deepest Desires. We also discuss topics like clearing limiting beliefs, activating Soul guidance, and cultivating beautiful relationships! You can also register to get the show reminders to join us LIVE here: https://satorimethod.com/tts

5 – Dojo Quick Links:
– Energy Score: (https://satorimethod.com/map-score)
– Energy Journey: (https://satorimethod.com/map-journey)
– SATORI Sequence: (https://satorimethod.com/map)
– Student Guide: (https://satorimethod.com/guide)
– Satori Calendar: (https://satorimethod.com/calendar)
– Satori Gear: (https://satorimethod.com/amazon)

ENERGY SCORE & ASSESSMENT

During a Breather Week we recommend that you re-assess your “Life-Force Energy Score” so you can start your new 30 Day Cycle with clarity on what to focus upon.

Click here to download the Energy Score: https://satorimethod.com/map-score >>

New Student Dojo

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New Student Dojo Banner

WELCOME! YOU'RE IN THE RIGHT PLACE!

New Students Please Start Here

Congratulations on joining the Life-Force Dojo! When it comes to expanding your health and happiness levels you’re in the right place. The most important thing you can do RIGHT NOW is Watch this New Student Video and read the information (below the video). 

NOTE: To access the My Courses and Main Dojo areas you’ll need to make sure you have logged into the Satori Method Academy first. Your login details were emailed to you. If you don’t already know your username and password then go to your inbox and look for an email titled: “Congrats – You Are Registered!” to get those details.

* CLICK THE + ICONS BELOW TO OPEN UP THE TEXT AREAS *

AS A NEW STUDENT WHAT SHOULD I DO FIRST?

We are overjoyed to have you joining us in the Life-Force Dojo! Just a couple of quick notes for you before you jump into the classes:

First off, we highly recommend going through the details on this page before entering into the LIVE classes. Next head on over to the “Getting Started” area in the Main Dojo HERE >>

If you’d like to review “energy fundamentals” a little more before jumping into the weekly classes then we recommend watching our Qigong For Beginners training series HERE >>

WHEN DO I START ATTENDING DOJO CLASSES? 

You can begin attending the DOJO live classes whenever you feel ready.

Your first week is simply about getting comfortable. There’s no rush. Everything is designed to feel doable, so you can relax and ease your way in before exploring more of the Dojo.

Tip: Start with just one or two classes. There’s a lot available, and we don’t want you to feel overwhelmed.

Think of the Dojo like joining a new school or campus. It takes a little time to get oriented and learn where everything lives. For now, feel free to gently explore and “poke around.”

There is always plenty of time to grow here. No one gets left behind. Take a deep breath, relax, and enjoy the process as it unfolds naturally for you.

For now simply choose what feels right for you right now, and remember you also have access to three months of class replays inside the student portal.

We are here as your life-force team and always here to support you. 

4 WEEKLY CLASSES TO CHOOSE FROM

CLASS #1 – QI FLOW: (Tuesdays)
A gentle, restorative Qigong class designed to heal and restore the body. Slow, flowing movement, relaxed breathing, and focused awareness calm the nervous system, support vitality and emotional well-being, and set the foundation for deep, restorative sleep.

CLASS #2 – SATORI SCULPT: (Wednesday)
Gentle, effective resistance training designed to counter age-related muscle loss (sarcopenia) while supporting bone strength and overall vitality. Using light weights and bands, we train practical movements like lifting, pushing, pulling, and balancing. Safe, joint-friendly, and confidence-building.

CLASS #3 – QI POWER: (Thursdays)
Designed to wake up your system, clear stagnation, and activate your Life-force so you feel energized, focused, and fully engaged with your day. You’ll leave feeling lighter, stronger, and more confident, with your body energized, your mind clear, and your inner guidance online and ready to lead.

CLASS #4 – FITNESS FUSION: (Saturdays)
A dynamic class that unwinds tension, keeps joints youthful, and builds whole-body strength. We blend muscle and tendon conditioning with our signature Qigong Strong™ exercises, plus light kickboxing and salsa-inspired cardio. This fusion refreshes circulation and delivers fresh life-force energy (QI) throughout the body. Light dumbbells and a resistance band are used.

Weekly Class Schedule:
Below is the schedule of LIVE Dojo classes. PLUS the edited replays are posted here in the Satori Method Academy within 24-hours!

—Qi Flow (Tues. 7:00pm central time)
—Satori Sculpt (Wed.10:00am central time)
—Qi Power (Thurs. 8:30am central time)
—Fitness Fusion (Sat. 10:30am central time)

*Click here if you need a Time Zone Converter >>

WHEN ARE THE 4 LIVE WEEKLY CLASSES?

HOW DO I ATTEND LIVE CLASSES?

Ten minutes before each live class you will receive an email which links to the DASHBOARD page containing the links to attend live classes.

You can attend LIVE Qigong Classes in our private Facebook group or our private YouTube channel. The LIVE Fitness Classes are on ZOOM.  (If internet traffic is heavy and your email is late, you can find the link to the Dojo Dashboard on the menu on this page or the main Dojo area as well.)

NOTE: To participate in the LIVE classes in the Dojo Facebook Community, you’ll need to be a member of Facebook and request to join the Facebook group first.

What if I don’t use Facebook?
No problem at all, Facebook is not required to attend live classes. You can watch live on YouTube or Zoom (energy fitness classes only on Zoom), and all replays are available in the main student portal.

Replays: Go to the Main Life Force Dojo for all of the edited replays. This is also where you’ll find the monthly updates and Dojo Check-In video, where we share the Dojo’s current themes and other important updates.

WHAT IF I CAN'T ATTEND LIVE CLASS?

Repays of each weekly class get added to the student portal within 24-hours of the Live session. You will see BUTTONS for the replays of each of the 4 different weekly classes in the Main Life Force Dojo. The most recent class is always at the top of the page.

WHAT EQUIPMENT DO I NEED FOR CLASSES?

There’s no equipment is needed for Qi Flow or Qi Power. Fitness Fusion and Satori Sculpt use light dumbbells, a resistance band and a chair for balance. You can see samples for the gear here: https://satorimethod.com/amazon 

WHERE ARE MY BONUSES AND WHEN DO I GET THEM?

VICTORIA’S SUPER BONUS:
You can find the replay of the LIVE Zoom session under Get Started in the menu in the main Dojo area… this is where we’ll walk you through everything you need to know to get the most out of the DOJO!

DOJO BONUS #1: Energy Detox & Reboot.
Once editing is complete you can get Forever-Access under My Courses.

DOJO BONUS #2: Energy EXPERIENCE Series.
These 5 energy training videos are located HERE.

DOJO BONUS #3: The Awakened Living Club
Your VAULT of audio recordings are available inside the Awakened Living Club.


ALL-IN BONUSES: (for the Annual ALL-IN members):

• Alive & Thrive Virtual Event
Details regarding dates, times and links will be emailed to you. we want you to have at least a month in the Dojo Classes before this event.
This is a 3 Day Intensive designed to dive deeper into your Energy Journey that you began during the Energy Detox event to unleash your full potential!

• Good Morning Good Evening Qigong (all-in 1Pay bonus)
This Big Bonus is for ALL-IN one-pay members. Access needs to be opened for you manually (it is not automated). Please give us a couple of days to add this program to your Academy Portal. Email us at [email protected] if you have any questions about this bonus.

WHAT IF I DO NOT GET YOUR EMAILS?

Yikes! This means our emails may be going to your spam or junk folder. Add [email protected] to your contact list, or create a “filter” in your email system to arrive in your inbox, and mark our emails as “Not Spam”. Read more here about “how to whitelist email“. It may also be that your mail client blocks certain emails from even getting into your spam folder – if that’s the case and you have a different email, we can try that one as well.

NEW STUDENT QUICK LINKS

– SATORI Energy Journey (https://satorimethod.com/map-journey)
– Mind-Body Map (Energy Engine) (https://satorimethod.com/map)
– Energy Score (https://satorimethod.com/map-score)
– Student Guide (https://satorimethod.com/guide)
– Dojo Calendar (https://satorimethod.com/calendar)
– 30-Day Tracker (https://satorimethod.com/tracker)
– Satori Map (https://satorimethod.com/map)
– Satori Gear (https://satorimethod.com/amazon)
– Facebook (https://facebook.com/groups/LifeForceMastery)

QIGONG FOR BEGINNERS

If you’re new to energy work and Qigong and you’d like a little more foundation training, we recommend going through our Qigong For Beginners videos. This is optional training that covers the fundamental Qigong principles. Many students enjoy watching this short training before starting in the Dojo classes. You can access Qigong For Beginners HERE >>

WHAT IS VICTORIA'S BONUS?

Victoria’s Bonus Session (held on Zoom LIVE) is our new student orientation training scheduled for August 1st, 2024 at 1pm central.

This session is a wonderful time to meet many of the other new and current Dojo students as well as a time for a deeper dive into everything offered in the Dojo. It’s also a time to ask any questions you may still have.

You will receive an email with your access link as we get closer to this Bonus Session.

Sage School

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Sage school Mobile

MESSAGE BOARD

Welcome to the Sensei School Message Board. The Orientation Sessions are now complete and we have officially opened the doors to Sensei School. 

Here on this Message Board is where you will find everything you need to navigate the program. Below is where we will post links and other relevant programming information – and be sure to also see the Announcements dropdown box below. 

TOP LINKS:
• Zoom Room link to join the LIVE Masterclass Sessions: https://satorimethod.com/senseischool
(Meeting ID if requested – 861 1522 2409)

• You can check the calendar here for the upcoming trainings: https://satorimethod.com/calendar

NOTE:
The majority of the live zoom sessions with Sensei Tristan and Sensei Sabrina will be on Tuesdays at 2PM (central time) – we hope you can join us live, but don’t worry the replays will be available here within 24-36 hours. 

HOLIDAYS:
Live sessions will pause to observe December holidays, please check the calendar.

In this Pre-Orientation Session, we officially open the doors to Sensei School and explore what it really means to grow from the inside out. Everyone gets a clear look at the four domains of training, how they work together, and how to choose the path that feels most aligned to them right now. You’ll experience the power of identity, embodiment, enlightened thinking, mentorship, and communication, all designed to help you step into your next level with clarity, confidence, and heart.

* CLICK THE + ICONS BELOW TO OPEN UP THE TEXT AREAS *

ANNOUNCEMENTS & ADDITIONAL DETAILS

Welcome Founding Member!

We’ll be kicking things off soon with an official Foundation & Quick Start session. We’ll send you the date and time for that in the near future. You can also watch the Pre-Orientation session above.

We will be sending you reminder emails each week with the dates, times and Zoom Room link for the 4 monthly Masterclasses. You can also access the Zoom Room Link Here. 

What are the 4 Domains of Study in Sensei School?

After the kickoff we will begin the masterclass that meet 4 times per month – these are deep-dives on zoom in the 4 domains of study – namely:

• Wellness Warrior: Master Qigong and the energy arts – develop strength, fluidity, and flow – tap higher states of consciousness

• Conscious Creator: Train your mind to align with Soul – master manifestation through energy, clarity, and conscious creation

• Mystical Mentor: Guide others with grace, integrity, and authenticity – build unshakable confidence as a leader

• Messaging Master: Refine your story and presence – master conscious communication and modern marketing tools including AI

*Details regarding the masterclass dates and times will be emailed to you each week – and the replays will be here in the Student Portal within 24 hours. Please note that reminder emails will start with (Sensei School) in the subject line.

REGARDING YOUR BONUSES:

• The Satori Qigong Experience Bonus: If you have already been through the Satori Qigong Experience (with optional certification) and would like to go through it again with the next cohort starting in November 2025, please send us a quick email to: [email protected] asking to be included so we can add you to the next Live group.

*If you have not been through the Satori Qigong Experience previously, you have a $500 Sensei School Coupon to be used towards the certification within the next year. You’ll need to email us to claim this voucher.

• Unlock Your Future Self: This bonus workshop is a one-day quantum activation that will be offered early in 2026. Stay tuned.

• Power of the Subconscious Mind: Dr. Joseph Murphy’s timeless techniques for transformation will be added to your student portal.

• The Sensei AI Brain: This incredible 24/7 bonus can be accessed HERE from within the Sensei School.

• Free to Be Me on Camera: If you purchased Sensei School with the one-pay option, you also qualify for this bonus that will soon show up in the Academy for you.

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