Free The Fascia Live
Free The Fascia
These trainings will open up for you, in sequence, at pre-determined points over the coming weeks. You can reference the Dashboard to find those dates and the dates/times for upcoming live trainings.
In this section, we explore dynamic exercises that are designed to ‘free your fascia” and release tension, build strength, and awaken energy pathways. With a focus on hydration, mindful breathing, and fascia release, every class invites you to connect deeply with your body and discover greater ease and mobility. Whether practicing these exercises on their own or as an introduction to a larger energy practice, you’re creating space for transformation and leaving each practice feeling stronger and more energized.
Introduction
Welcome to “Free Your Fascia,” where we’ll explore how to unlock the hidden power of your body’s largest organ—your fascia. By hydrating, stretching, and freeing this connective tissue, you’ll open up energy pathways, release tension, and restore vitality.
A Few Tips
Before we dive into the exercises, here are a few key tips to get the most out of your fascia training. These are things to be aware of that can have a huge impact on the benefits of your fascia training, including hydration, breathwork, check-ins, 3 Ps, gentle preparation, technique awareness and sequence awareness.
Punch, Chop & Grab
This is a dynamic fascia freeing technique designed to awaken the energy pathways in your arms, wrists, and upper body. Through slow, deliberate movements, we’ll stretch, strengthen, and hydrate the fascia while building grip integrity and power. Really dive in and feel the transformation in every movement.
Press Into Heaven
Also known as “Separating Heaven and Earth,” this is where you’ll learn to stretch and open the fascia from the heel of your hand to the heel of your foot, unlocking tight areas and improving your range of motion. Take your time, breathe deeply, and let your body guide you as we release tension and create space for energy to flow.
Embrace the World
In this session, you’ll learn a technique to open up your chest, lengthen your spine, and release tension through corkscrew movements that activate fascia from fingertip to fingertip. This practice not only enhances flexibility and posture but also encourages energy flow through your entire body. You’ll leave feeling lighter, more open, and deeply connected to your breath and movement.
Climbing the Sacred Mountain
In this session, you’ll learn how to free the fascia and revitalize your spine through gentle, accessible techniques that improve strength, flexibility, and energy flow. By activating dormant areas and recalibrating your nervous system, you’ll release tension, enhance mobility, and feel deeply alive. Whether easing back pain or building resilience, this practice meets you where you are.
Flying Tiger / Tiger Claw Press
Get ready for a fun and dynamic practice with “Flying Tiger and Tiger Claw Press.” This exercise combines strength, flexibility, and fascia freeing to energize your arms, shoulders, and spine while building grip strength. Tap into your inner tiger to really feel the power in every movement!
Crouching Tiger & Dragon Looks Behind
This session focuses on spinal mobility, fascia release, and energetic flow. Its broken into phases: perfecting the stance, incorporating dynamic arm positions, and integrating twisting and stretching movements. With clear biomechanics, we emphasized mindful progression, protecting joints, and finding strength through breath. By the end, the session harmonizes movement, breath, and posture, leaving everyone with a sense of greater flexibility, openness, and vibrant energy.
Turn to Face the Moon
This session focuses on a beautifully flowing fascia release exercise designed to open the spine, ribcage, and hips. We explore three levels of progression, incorporating breath, visualization, and gentle rotations to engage the fascia along the torso and limbs. Emphasis is placed on maintaining alignment, using “skin breathing” to draw energy into the body, and moving with effortless action (Wu Wei). By the end you’ll feel more spacious, grounded, and connected to your body’s natural rhythm.
Bow & Arrow
Today’s session introduces a powerful fascia stretch that combines strength, flexibility, and focus. We break down the technique, emphasizing alignment, breath, and dynamic tension to open the chest, arms, and legs while building stability in a horse stance. The movement incorporates warrior-like energy, guiding participants to engage deeply and visualize their target with precision. By the end, you’ll feel stronger, more open, and energized, with a clear sense of balance and focus.
Qigong Warrior Pose
In this session, we explore a dynamic posture designed to build strength, balance, and flexibility. We carefully break down the components—from the corkscrew stance to the coordinated arm movements—while emphasizing alignment, breath, and mindfulness. This practice is perfect for those recovering from tightness or old injuries, as it gently opens the shoulders, spine, and hips. The focus is on moving with intention, treating the practice as a meditative flow, and always prioritizing ease over strain.
Warrior’s Lunge & Fold
In this session, we dive into a powerful series for opening the hips, spine, and legs while activating the body’s fascia. We focus on creating long lines of energy from fingertips to heels, stretching the hip flexors, and lengthening the spine. The practice blends forward stances, dynamic reaching, and mindful folding, inviting participants to explore strength, mobility, and balance at their own pace. By the end, we’re centered and energized, with a fully awakened connection between breath, body, and mind.
