Satori Qigong Certification

Invite Insight Live

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Invite Insight

These trainings will open up for you, in sequence, at pre-determined points over the coming weeks. You can reference the Dashboard to find those dates and the dates/times for upcoming live trainings.

Invite Insight is a powerful Stage in The Master Sequence that helps you to embody new energy, call forth deeper clarity and integrate the lessons learned from your practice sessions. The end goal of Invite Insight is about integrating your new upgraded frequency into your everyday life. When you maintain this new level of vibrancy you start to notice magical moments and manifestations taking place effortlessly — not only in your body, but in your whole life. Follow these 3 steps of Invite Insight and start effortlessly Creating Magic.

3 Steps To Deepen Your Practice

Sit In Ceremony Live

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Sit In Ceremony

These trainings will open up for you, in sequence, at pre-determined points over the coming weeks. You can reference the Dashboard to find those dates and the dates/times for upcoming live trainings.

Stand in Stillness is where your energy deepens, your body aligns, and your Qi builds to a whole new level. In this training, you’ll learn how to refine your posture, open key energy gates, and absorb vital life force from your environment—whether for healing, strength, or expansion. Through breath, awareness, and stillness, you’ll cultivate a powerful internal charge, leaving you feeling more grounded, energized, and deeply connected.

Introduction

This session guides you into the heart of Sit in Ceremony, where meditation becomes more than stillness—it’s a bridge to healing, ascension, and deep cosmic connection. You’ll learn how to cultivate and clear your energy so that your life force naturally rises, allowing profound transformation without force, struggle, or overwhelm. By honoring both the physical and mystical, you create a sacred space where healing unfolds effortlessly, insights emerge, and the intelligence of the universe flows through you.

Meditation Preparation

This session guides you through the essentials of preparing for meditation, covering hydration, posture, hand mudras, and setting up a sacred space to enhance your practice. You’ll learn how to create an environment that supports deep focus, use intention to shape your meditation, and understand the energetic flow between absorption and expansion. Whether you’re easing into stillness or transitioning from movement, this framework helps you cultivate a more profound and embodied meditation experience.

The CTSTH Sequence

This session takes you through the Climb the Stairway to Heaven sequence in a seated position, guiding you to nurture, nourish, and bless your energy centers while cultivating deep coherence between the lower dantian, heart, and brain. Through breathwork, gentle hand movements, and focused awareness, you’ll experience a profound sense of balance, relaxation, and energetic alignment. Whether used as a healing session or a transition into deep meditation, this practice helps you refine emotional mastery and connect to higher states of awareness.

The Rocket Sequence

This session guides you through the Rocket Sequence in a seated position, helping you refine the art of ascension while staying deeply grounded. You’ll learn how to open the central channel, cultivate and direct energy upward with breath and movement, and create an effortless flow into meditation. By practicing these techniques, you’ll not only strengthen your ability to lift and expand your energy, but also develop a profound sense of inner stillness and connection to higher states of awareness.

The Sacred Sequence

This session introduces a powerful practice for opening the upper Dantian, stilling the mind, and accessing deep states of meditation. You’ll learn how to train your focus, activate your third eye, and invite light into your consciousness, allowing profound inner stillness and clarity to emerge. By practicing these techniques, you cultivate a direct experience of expanded awareness, reconnecting with the source of inspiration, wisdom, and deep inner peace.

Stand In Stillness Live

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Stand In Stillness

These trainings will open up for you, in sequence, at pre-determined points over the coming weeks. You can reference the Dashboard to find those dates and the dates/times for upcoming live trainings.

Stand in Stillness is where your energy deepens, your body aligns, and your Qi builds to a whole new level. In this training, you’ll learn how to refine your posture, open key energy gates, and absorb vital life force from your environment—whether for healing, strength, or expansion. Through breath, awareness, and stillness, you’ll cultivate a powerful internal charge, leaving you feeling more grounded, energized, and deeply connected.

Introduction

This part of the training introduces the profound power of standing meditation, guiding you to cultivate “Big Qi”—a state of buoyant, radiant energy that transforms both body and mind. This session explores energy alchemy, teaching you how to release deep-seated tension, strengthen your posture, and amplify vitality, all while unlocking the potential for deep healing and spiritual expansion. Whether you’re building Qi for resilience or bridging into mystical experiences, this practice lays the foundation for powerful internal transformation.

Preparation

This session focuses on preparing for standing meditation, ensuring you create an environment that supports deep absorption and energetic alignment. You’ll learn how to set up your space, choose the best time for practice, and understand the balance between challenge and relaxation in postures. By integrating these preparation principles, you’ll maximize the benefits of standing meditation, cultivating strength, focus, and deep inner stillness.

Power Postures

In this session, you’ll learn the foundational power postures for standing meditation, aligning your body to release tension, improve posture, and enhance energy flow. You’ll discover key stances and hand positions that activate strength, stability, and deep internal awareness, while also exploring breathwork techniques that pump Qi through your system. By refining these postures, you’ll build a stronger, more energized body and tap into the deeper layers of stillness and expansion.

Seal The Session (aka: The 5-Step Close)

This session teaches you how to complete your standing meditation with intention, ensuring the energy you’ve cultivated is absorbed and stored for lasting benefits. You’ll learn how to pack Qi into the lower Dantian, integrate handoffs to transition smoothly from practice to daily life, and use closing techniques to ground your energy. By sealing your session properly, you leave feeling balanced, centered, and ready to carry the power of your practice into the rest of your day.

Opening The Gates

In this session, you’ll learn how to open the energy gates to enhance your standing meditation practice, allowing for a deeper flow of Qi. By activating key points—like the third eye, crown, hands, feet, and lower back—you’ll increase your ability to receive and circulate energy from both the heavens and the earth. This simple yet profound practice prepares your body to absorb more life force, amplifying the benefits of your meditation and movement.

Cavities & Add-Ons

This session dives into the essentials of “cavities” and “add-ons” in Qigong, helping you understand how to store and circulate Qi effectively during standing meditations. You’ll learn how different energy reservoirs in the body fill and expand, creating a sense of buoyancy and power, while add-ons—both internal and external—keep your practice dynamic, relaxed, and deeply nourishing. By integrating these techniques, you’ll enhance your ability to cultivate and direct energy, leading to greater vitality, presence, and a glowing Qi body.

PDF DOWNLOAD OF THE ADD-ONS

The Practice

In this session, you’ll learn how to integrate all the principles of Stand in Stillness into a structured practice that builds deep energy and internal strength. You’ll be guided through essential routines, postures, and breathing techniques that help you release tension, absorb Qi, and elevate your vitality. As you refine this practice, you’ll unlock a powerful stillness that not only grounds you but also amplifies your energy, creating a profound sense of balance and expansion.

Slow The Flow Live

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Slow The Flow

These trainings will open up for you, in sequence, at pre-determined points over the coming weeks. You can reference the Dashboard to find those dates and the dates/times for upcoming live trainings.

This collection of trainings will guide you into a deeper connection with your energy, body, and breath. Across these sessions, you’ll explore foundational movements that teach you how to cultivate relaxation, circulate energy, and calm your nervous system. These practices are not only grounding and meditative but also empower you to create an internal environment that supports healing, vitality, and a profound sense of inner balance. Whether you’re new to these techniques or refining your skills, these sessions will help you discover the transformative power of slow, intentional movement.

Introduction

In this section you’ll deepen your understanding of Qigong by transitioning into the Medical Domain of the Satori Qi Activation System. You’ll explore the Slow Flow techniques, which emphasize healing and internal energy cultivation while improving vitality and nervous system balance. This session lays the foundation for mastering inner skills (Nei Gong), creating a moving meditation that aligns ancient practices with modern energy principles for optimal health and well-being.

Washing the Qi Wall

In this session, you’ll learn the Slow Flow exercise called Washing the Qi Wall for “sinking” and grounding and calming the Qi. You’ll explore its layers, from mastering the physical movement and synchronized breathing to sensing and directing energy with inner skill (Nei Gong). This practice helps balance your energy, quiet the mind, and bring your awareness inward, leaving you feeling centered and revitalized.

Tai Chi & Qigong Arms

In this session, you’ll discover how to move energy through circular and grounding patterns. These two movements and hand postures emphasizes relaxation, symmetry, and calming for the nervous system, helping you build a deeper connection to your energy field. Additionally, by focusing inward and slowing down, you’ll enhance your ability to cultivate vitality and create the perfect environment for healing.

Playing the Accordion

In this session, you’ll learn a powerful slow-flow exercise that cultivates deep relaxation, inner awareness, and energy sensitivity. You’ll explore four layers of perception—moving from external technique to internal energy sensing—while refining your ability to feel and direct Qi between your hands and within your body. As you practice, you’ll awaken a magnetic connection in your palms, unlock stuck energy, and nourish your lower, middle, and upper Dantian, supporting emotional release, healing, and a profound sense of balance.

Polishing The Qi Ball

In this session, you’ll learn a graceful spiraling movement that refines your energy awareness and strengthens the connection between your hands and the field of Qi. As you practice, you’ll dissolve stagnant energy, align your energetic centers, and amplify the brightness of your Qi field, creating a deep sense of balance and clarity. This exercise helps awaken your body’s natural intuition, allowing you to move through life with greater alignment and ease.

Skin & Energy Breathing

In this session, you’ll learn a powerful practice that expands your ability to absorb and circulate life force through your entire body. By visualizing golden light flowing through your skin, fascia, and deep into your organs and bones, you’ll unlock a profound sense of vitality, alignment, and inner awareness. This technique refines your energy sensitivity, helping you feel more connected, present, and alive.

Spinning the Orbit

This session introduces a powerful technique that balances ascension and grounding, helping you stay connected to your body while expanding your energy. You’ll learn how to cultivate a smooth, flowing Qi cycle that syncs with the natural rhythm of the universe, reinforcing vitality and inner harmony. By practicing this slow flow movement, you’ll deepen your connection to source energy, magnetize your inner vortexes, and prepare for the full integration of energy centers in the upcoming Climbing the Stairway to Heaven sequence.

The Great Orbit

In this session, you’ll learn a powerful technique that connects and balances your entire energy system. This movement activates the microcosmic orbit, linking 12 key energy gates along the front and back of your body to create a continuous flow of Qi. By practicing this, you’ll sync your three energy centers—power, heart, and wisdom—into one unified field, grounding your body while expanding your consciousness for deeper awareness and vitality.

Filling Shen Valley

In this session, you’ll learn a technique that refines and elevates your energy by transforming Jing into Qi and then into Shen, your pure spiritual essence. This movement helps you bathe in and absorb liquid light energy, nourishing your body, heart, and mind while deepening your connection to higher consciousness. Practicing this flow brings a profound sense of embodiment, balance, and radiance, allowing you to sustain elevated states of awareness while staying grounded in your physical form.

Standing Rocket

In this session, you’ll learn an advanced Qigong technique designed to safely awaken and elevate dormant energy from the base of the spine up to the crown. By using breath control, energetic locks, and focused intention, this practice helps cultivate vitality, clarity, and an expanded state of awareness while keeping you grounded. Practicing this method consistently refines your energy flow, leading to a greater sense of joy, balance, and connection to your highest self.

Riding The Waves

In this session, you’ll learn a flowing Qigong technique that expands your energy field, balances your system, and helps you feel weightless and free. This practice refines the Qi in your body, integrating breath, movement, and awareness to clear blockages and create deep healing. Whether used after Standing Rocket or to prepare for standing meditation, this exercise brings ease, emotional release, and a profound sense of flow.

Climbing The Stairway To Heaven

This session marries together several Slow Flow movements and principles too create a sequence we call “Climbing the Stairway to Heaven”. This  practice is designed to elevate your life-force energy from the root to the crown, fostering emotional healing, inner balance, and energetic coherence. You’ll learn how to Nurture, Nourish, and Bless each energy center using gentle movements, breath, and intention, allowing you to release stagnant emotions and replenish each area with fresh Qi. By the end, you’ll feel lighter, more aligned, and deeply connected—within yourself, with others, and with the higher intelligence that flows through all things. 

Nurture, Nourish, Bless Statement (PDF)

Circulate The Qi Live

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Circulate The Qi

These trainings will open up for you, in sequence, at pre-determined points over the coming weeks. You can reference the Dashboard to find those dates and the dates/times for upcoming live trainings.

In this section, we’ll explore a series of dynamic and flowing movements designed to circulate your Qi, free your fascia, and awaken your energy from head to toe. Each movement combines physical mechanics with energetic flow to help you feel stronger, more open, and deeply connected to let you move with intention and unlock the powerful synergy of breath, body, and energy!

Introduction

In this session, we’re introducing fun, dynamic movements designed to ramp up your energy circulation, enhance coordination, and connect your mind and body in new ways. You’ll explore flowing, martial arts-inspired exercises that awaken both hemispheres of the brain while purging stagnant energy from your system.

Twisting Teacups

In this session, we’re diving into the “Twisting Teacups” exercise. This movement is both fun and functional, helping you open up your fascia while circulating your qi. You’ll be exploring intricate wrist, elbow, and shoulder movements with a playful focus on balance, coordination, and flow.

Swallow Skims The Lake

In this session, we’re focusing on a dynamic exercise that is designed to circulate your qi while gently stretching your waist, hip flexors, and shoulders. You’ll practice smooth, flowing motions inspired by the graceful flight of a bird, building both mobility and strength in a fun and engaging way.

Dragons Part The Clouds

In this session, we’re diving into a beautiful exercise to open up your hips, shoulders, and energy flow. You’ll focus on pulling energy up through the body while maintaining a straight spine and steady breath. This movement also helps expand your energy field as we practice both physical mechanics and a deeper energetic connection.

Arms Flowing Through Water

In this session, we cover a soothing and powerful exercise designed to enhance energy flow through the belt channel while improving balance, mobility, and confidence. By combining fluid arm movements with grounded stances, you’ll free up blocked energy, strengthen your core, and cultivate a deep sense of stability. This practice invites you to connect with your power and feel the transformational effects of moving with intention and grace.

Leaf Blowing In The Breeze

In this session you’ll learn a flowing Qigong exercise that enhances energy circulation, shoulder mobility, and relaxation. Through simple figure-eight movements, you’ll align breath, body, and energy while exploring layers of coordination and mindfulness. It’s a beautiful way to connect with your energy, feel balanced, and enjoy the meditative flow.

Cloud Arms (a.k.a. Parries)

In this session, we explore a graceful Qigong technique that enhances coordination, ambidexterity, and full-body Qi circulation. Through spiraling arm movements and gentle weight shifts, you’ll learn to flow like a cloud while protecting your energy centers. It’s a beautiful practice to connect your breath, body, and energy for relaxation and vitality.

Catching Stars (a.k.a. Whip)

In this session, we explore a technique inspired by Tai Chi principles, which enhances wrist flexibility, balances the body’s energy, and strengthens proprioception. You’ll learn how to flow through the movement with ease, stimulate energy gates, and clear the throat chakra, ultimately fostering symmetry, ambidexterity, and a deeper connection between your physical and energy body. Perfect for refining your coordination and unlocking a graceful flow!

White Crane Spreads Wings

In this session, we dive into a graceful Qigong technique that improves balance, strengthens your legs, and enhances full-body coordination. You’ll practice the foundational cat stance, develop symmetry in your movements, and experience how this elegant motion circulates qi, opens the chest, and elevates your physical and energetic alignment. It’s a transformative practice that feels as good as it looks!

Stroking The Bird's Tail

In this session we explore a classic Tai Chi-inspired movement designed to cultivate ambidexterity, flow, and coordination. By learning to circulate Qi through rhythmic, rotational movements, you’ll develop a sense of harmony between the left and right sides of your body while feeling the energy flow dynamically. This practice invites you to embrace both the meditative and martial aspects of the art, leaving you centered, relaxed, and revitalized.

Unifying Heaven & Earth

In this session, we dive into a beautiful Qigong exercise, exploring its layers of physical coordination, energy flow, and breathwork. You’ll learn to harmonize the energies of the heavens and the earth within your body while refining your structure and flow. This practice not only strengthens your body but also introduces a sense of inner balance and prepares you for deeper meditative states in future training.

Come To Center Tips

In this session, we’ll focus on “coming to center,” a graceful way to transition out of Qigong and Tai Chi exercises. You’ll refine your ability to coordinate movement with weight shifts, bringing energy upward to balance and ground the body. This practice helps you integrate the benefits of your movements, leaving you feeling centered, uplifted, and in harmony with your flow.

Free The Fascia Live

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Free The Fascia

These trainings will open up for you, in sequence, at pre-determined points over the coming weeks. You can reference the Dashboard to find those dates and the dates/times for upcoming live trainings.

In this section, we explore dynamic exercises that are designed to ‘free your fascia” and release tension, build strength, and awaken energy pathways. With a focus on hydration, mindful breathing, and fascia release, every class invites you to connect deeply with your body and discover greater ease and mobility. Whether practicing these exercises on their own or as an introduction to a larger energy practice, you’re creating space for transformation and leaving each practice feeling stronger and more energized.

Introduction

Welcome to “Free Your Fascia,” where we’ll explore how to unlock the hidden power of your body’s largest organ—your fascia. By hydrating, stretching, and freeing this connective tissue, you’ll open up energy pathways, release tension, and restore vitality.

A Few Tips

Before we dive into the exercises, here are a few key tips to get the most out of your fascia training. These are things to be aware of that can have a huge impact on the benefits of your fascia training, including hydration, breathwork, check-ins, 3 Ps, gentle preparation, technique awareness and sequence awareness.

Punch, Chop & Grab

This is a dynamic fascia freeing technique designed to awaken the energy pathways in your arms, wrists, and upper body. Through slow, deliberate movements, we’ll stretch, strengthen, and hydrate the fascia while building grip integrity and power. Really dive in and feel the transformation in every movement.

Press Into Heaven

Also known as “Separating Heaven and Earth,” this is where you’ll learn to stretch and open the fascia from the heel of your hand to the heel of your foot, unlocking tight areas and improving your range of motion. Take your time, breathe deeply, and let your body guide you as we release tension and create space for energy to flow.

Embrace the World

In this session, you’ll learn a technique to open up your chest, lengthen your spine, and release tension through corkscrew movements that activate fascia from fingertip to fingertip. This practice not only enhances flexibility and posture but also encourages energy flow through your entire body. You’ll leave feeling lighter, more open, and deeply connected to your breath and movement.

Climbing the Sacred Mountain

In this session, you’ll learn how to free the fascia and revitalize your spine through gentle, accessible techniques that improve strength, flexibility, and energy flow. By activating dormant areas and recalibrating your nervous system, you’ll release tension, enhance mobility, and feel deeply alive. Whether easing back pain or building resilience, this practice meets you where you are.

Flying Tiger / Tiger Claw Press

Get ready for a fun and dynamic practice with “Flying Tiger and Tiger Claw Press.” This exercise combines strength, flexibility, and fascia freeing to energize your arms, shoulders, and spine while building grip strength. Tap into your inner tiger to really feel the power in every movement!

Crouching Tiger & Dragon Looks Behind

This session focuses on spinal mobility, fascia release, and energetic flow. Its broken into phases: perfecting the stance, incorporating dynamic arm positions, and integrating twisting and stretching movements. With clear biomechanics, we emphasized mindful progression, protecting joints, and finding strength through breath. By the end, the session harmonizes movement, breath, and posture, leaving everyone with a sense of greater flexibility, openness, and vibrant energy.

Turn to Face the Moon

This session focuses on a beautifully flowing fascia release exercise designed to open the spine, ribcage, and hips. We explore three levels of progression, incorporating breath, visualization, and gentle rotations to engage the fascia along the torso and limbs. Emphasis is placed on maintaining alignment, using “skin breathing” to draw energy into the body, and moving with effortless action (Wu Wei). By the end you’ll feel more spacious, grounded, and connected to your body’s natural rhythm.

Bow & Arrow

Today’s session introduces a powerful fascia stretch that combines strength, flexibility, and focus. We break down the technique, emphasizing alignment, breath, and dynamic tension to open the chest, arms, and legs while building stability in a horse stance. The movement incorporates warrior-like energy, guiding participants to engage deeply and visualize their target with precision. By the end, you’ll feel stronger, more open, and energized, with a clear sense of balance and focus.

Qigong Warrior Pose

In this session, we explore a dynamic posture designed to build strength, balance, and flexibility. We carefully break down the components—from the corkscrew stance to the coordinated arm movements—while emphasizing alignment, breath, and mindfulness. This practice is perfect for those recovering from tightness or old injuries, as it gently opens the shoulders, spine, and hips. The focus is on moving with intention, treating the practice as a meditative flow, and always prioritizing ease over strain.

Warrior’s Lunge & Fold

In this session, we dive into a powerful series for opening the hips, spine, and legs while activating the body’s fascia. We focus on creating long lines of energy from fingertips to heels, stretching the hip flexors, and lengthening the spine. The practice blends forward stances, dynamic reaching, and mindful folding, inviting participants to explore strength, mobility, and balance at their own pace. By the end, we’re centered and energized, with a fully awakened connection between breath, body, and mind.

Prepare The Temple Live

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Prepare The Temple

These trainings will open up for you, in sequence, at pre-determined points over the coming weeks. You can reference the Dashboard to find those dates and the dates/times for upcoming live trainings.

Preparing the temple—your body, mind, and soul—is like tuning an instrument before a performance; it ensures everything is aligned and ready to play in harmony. By grounding yourself in presence and intention at the start of your practice, you create the foundation for energy to flow freely and deeply. These simple techniques amplify the benefits of Qigong, opening the door to clarity, vitality, and connection.

Introduction & The Wuji Position

In this session, we continue to honor the body as the home of life force energy. Through foundational practices like Wuji stance, we balance yin and yang, ground ourselves, and connect with the natural flow of energy. By checking posture, breathing deeply, and setting an intention, you’ll create a powerful starting point for transformation and greater awareness.

The Art Of The Bow

In this session, we’re exploring the art of the bow—a simple, humble gesture that invites you to leave the ego at the door and step into your practice with an open, beginner’s mind. Whether you’re in your living room, a garden, or on the beach, this ritual transforms any space into your dojo, your place of growth and transformation.

Preparation Principles

In this session, we’ll explore how to ground yourself, align your energy, and truly tune into your body’s needs. During this session, you’ll connect with the natural flow of life—balancing yin and yang, finding your center, and cultivating the kind of awareness that prepares the temple with the mindset to thrive – in body, mind, and spirit.

The Three Ps

In this session, we explore the ‘Three Ps’—priming, processing, and perception. You’ll discover how each phase works to recalibrate your body and energy, like installing fresh software into your system. Through simple yet profound movements, you’ll tune into the signals your body sends, helping you feel when it’s time to shift and move forward naturally.

The 4 Big Gongs

In this session, we’re diving into the “4 Big Gongs,” powerful techniques designed to open up your body, boost energy flow, and revitalize your immune system. Through movements like bouncing, tapping, swinging, and squeezing, we’ll work to release tension, stimulate circulation, and wake up the fascia. These will help you feel lighter, more aligned, and energized as you prepare the body for deeper transformation.

The Master Sequence Live

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The Master Sequence

These trainings will open up for you, in sequence, at pre-determined points over the coming weeks. You can reference the Dashboard to find those dates and the dates/times for upcoming live trainings.

This session unpacks the Master Sequence of the Satori Qi Activation System, guiding you through its seven stages to unlock greater energy, healing, and transformation. You’ll discover how the four domains of Qigong—Mobility, Medical, Mystical, and Manifestation—seamlessly integrate into a flowing practice that aligns your body, mind, and spirit. Whether you’re looking to free your fascia, circulate your Qi, deepen your meditation, or access higher states of awareness, this training gives you a clear, structured framework to elevate your practice and experience profound well-being.

The Master Sequence

Click here for The Master Sequence Infographic

The Fundamentals Live

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The Fundamentals

Welcome to the Fundamentals! This series of training videos will give you everything you need to build a strong, joyful Qigong practice. The Fundamentals is all about establishing your foundation, guiding you through the essential postures, movements, breathwork and principles that make Qigong so effective and enjoyable. Each video builds on the last, helping you step-by-step understand and eventually master Qigong with clarity and confidence. This is where it all begins! 

Introduction

Our goal is to deliver the Gold Standard when it comes to Qigong education. This module aims to provide top-quality, comprehensive training in the fundamentals of Qigong. While the curriculum is extensive, there’s no need to feel overwhelmed – you’ll only need basic skills to start. We include extra content because:

  1. These fundamentals are the foundation for later training
  2. You’ll regularly revisit these concepts as you advance
  3. You have unlimited time to gradually master these skills

The Practice and The Principles:

• The Practice covers the foundational postures, stances, footwork, balancing, stepping, transitions, attributes, breathwork, mindset and the energy ecosystem. Think of this as the external training and the biomechanics of practice.

• The Principles cover additional energy art essentials and philosophical concepts that help you grasp the intricacies of this ancient art as well as practice correctly and safely. Think of this as the internal training and the energetics of practice.

Ok, let’s jump in with Sensei Tristan as he guides you step-by-step through the Fundamentals of Qigong bringing clarity and connection with each session!

CLICK HERE TO DOWNLOAD THE GLOSSARY OF QIGONG TERMS >>

Energy Ecosytem

This session is all about exploring the Energy Ecosystem, learning all about your energy channels, centers, gates and much much more. Take notes, soak it in, and remember, this training is here for you to revisit anytime as you deepen your Qigong journey.

CLICK HERE TO DOWNLOAD THE GLOSSARY OF QIGONG TERMS >>

CHAKRAS VS CENTERS | 12 MAIN MERIDIANS

Stances & Shimmies

In this session, we’re diving into important postural principles to help keep your spine long and aligned, plus protect your knees, hips and ankles. Get ready to build a solid foundation with these key stances and shimmies that bring fluidity and strength to your Qigong practice.

The 8 Stances: 1) Shimmies (count shimmies in the 8), 2) Wuji, 3) Natural, 4) Pigeon, 5) Soft Horse, 6) Deep Horse, 7) Forward Stance and 8) Cat Stance

Main Standing Posture

In this session, we’re grounding into the power of the main standing posture—a recalibrating posture that your body will soon crave. This standing posture quickly becomes a position of comfort and balance, aligning your energy beautifully. Embrace the calm, and let’s continue to deepen!

Footwork & Balancing

In this fundamentals session, we’re focusing on footwork and balance—starting with our foundational ready position, Wuji. You’ll learn how to “balance before you balance,” creating a steady base with soft knees and grounded hips. This gentle approach to alignment prepares you to move with ease, setting the stage for fluid, balanced movements in every step. Let’s get grounded and ready to flow!

Transitions & Attributes

In this session, we dive into the essentials of harmonizing movement, breath, and focus to cultivate flow, presence, and precision in your practice. Through techniques like Tai Chi arms and microcosmic orbit movements, we explore how rising and rooting, symmetry, and smoothness elevate your energy flow. You’ll learn to synchronize breath with movement, fostering a sense of grace, ease, and grounding.

Qigong Breathing

In this session, we’re diving into the heart of one of the most powerful aspects of Qigong—breathwork. Breath is not just a physical act; it’s a bridge to life force energy, a gateway to deeper awareness, and a tool to unlock vitality and harmony within. Together, we’ll explore both the mechanics and energetics of breath, activating your diaphragm, expanding your lung capacity, and tapping into the subtle, life-enhancing energy that flows through and around you.

Sacred Sounds

In this session, we’ll explore the profound connection between sound, vibration, and the energetic flow within your body. Together, we’ll uncover how natural sounds—like the sacred yawn or the rhythm of your breath—can harmonize your system, release tension, and awaken your vitality.

More training is coming your way soon. We’re going to release this training in chunks so as not to overwhelm anyone. Enjoy taking your time to master the basics, so you have a solid foundation to build upon. When you go slow in the beginning, you will learn much faster later!

Getting Started Live

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Getting Started

The Satori Qigong Certification Experience Kickoff session was on Saturday, November 15th at 1PM (CST). If you could not attend live, no worries, there is a replay of the Kickoff session located on this page below. Additionally, keep an eye on the main Message Board page for information about upcoming sessions and other announcements.

Kickoff Orientation Session

This kickoff call is your perfect entry into an exciting journey with Satori Qigong! You’ll get all the details you need to feel fully supported, calm any first-day nerves, and start with confidence. Here’s what you’ll gain from attending:

  • Feel at ease from the start – we’ll cover everything from program flow to what you can expect over the next four months, so you’ll know exactly what’s coming.
  • Get inspired by possibilities – discover how Qigong can transform your health, vitality, and life outlook over the coming weeks.
  • Experience Qigong firsthand – we’ll do a short practice together so you can feel the energy and connection right away.
  • Connect with like-minded peers – meet fellow students and build community, whether you’re here to deepen personal practice or inspire others.

Here is the link to the Satori Calendar we mention in this session.

CLICK HERE TO DOWNLOAD THE GLOSSARY OF QIGONG TERMS >>

In this kickoff call we came together as one living, breathing energy field, syncing our breath, our intention, and our hearts so everyone in this exciting journey with Satori Qigong feels fully supported from the inside out.

You’ll get all the details you need to feel fully supported, calm any nerves, so you can start with confidence. You’ll learn how to set up your space for success, and navigate Zoom in a way that deepens your connection to the group and your own practice.

We also walk through the student portal, explain how the practice pods and Q&A sessions work, and help you clarify your personal mission for the next several months. By the end of this replay you’ll leave feeling oriented, inspired, and already energetically aligned with the transformation you’re here to create.

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