Total Transformation
Total Transformation
Good Morning Basics
Sensei Tristan and Sensei Peter introduce 3 basic movements from the Good Morning Qigong training. One movement to AWAKEN your energy; one movement to BUILD your energy and one movement to STORE energy for the rest of the day. You can watch this training over and over until you feel comfortable doing them on your own. (15 minutes)
Click HERE to download the diagram referenced in the video
STANDING SERIES – PRIVATE LESSON
Incredible
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