VIP

Wake Up Workouts

WELCOME TO AWAKENED LIVING

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WAKE UP WORKOUTS

Click The Grey PLUS Icon to Learn More About These Wake Up Workouts!

Please enjoy these Wake-Up Workouts and special-focused Mini-Workouts. (These special-focused Mini-Workouts are like your “Backstage Pass” to some of the best and most effective lessons from our private classes — long before we release them to the general public. Although each of these time-efficient workout addresses a specific area of interest… each video provides you with an opportunity to sample some of these simple techniques in “bite-size”, easily managed chunks.) You’ll be surprised at how you can skyrocket the results of your Life Force practices by simply adding one or two lessons that you learn in any of these Wake Up Workouts! And look toward the bottom of the page for some special bonus workouts that target specific areas!

And if you’re looking for any of the gear we use during these workouts, you can find suggestions on our “favorite resources” page on Amazon here.

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BONUS WORKOUTS

Awakened Living (VIP Club)

WELCOME TO AWAKENED LIVING

Please scroll down for all your program materials.

Welcome to the Awakened Living Club!

With Tristan & Sabrina Truscott

Please watch this short video below to help you get the most out of the trainings.

Welcome ! Congratulations on joining the Awakened Living Club! You are currently logged into the Private Member’s area.

You now have direct access to us (Tristan and Sabrina) for our monthly LIVE Wake Up Calls (coaching sessions), Wake Up Workouts, Wake Up & Flow Sessions, Wake Up Lessons, the Satori Community and our VIP Vintage Vault!

2012 VIP Calls

WELCOME TO AWAKENED LIVING

WAKE UP CALLS 2012

Below you can access all of the 2012 Awakened Living Club recordings covering topics for increasing Vitality, Prosperity, Love, Attraction & Spiritual Awakening!

January – June 2012

January

MAIN CALL DESCRIPTION: (Interview With Peter Ragnar – January 26th, 2012) Enjoy listening to these amazing insights on the false self vs the true self, the ego, your natural vibration, food, cell strength, Qigong, purpose/passion and goals. Turning your problem into “a game, how to open the pineal gland, ”WOW! WOW! WOW!
And the question and answer session was off the hook!
…Be prepared, and get ready for a whirlwind session because it’s over 60 action packed minutes. In fact, you may want a pen and paper to take some notes! Thank you for allowing us to share our hearts with you!

BONUS CALL DESCRIPTION: (Your Inspiration Coaching Call – January 19th, 2012) This call was packed with tons of great strategies like:
• Starting your day out right, with movement & energy
• Clearing sadness, depression and blocked energy
• Staying challenged by life, rather than threatened
• The path of spiritual entrepreneurial-ism
And much, much more… why not jump in 🙂

DOWNLOADS: (right click & choose save)
Download Main Call
Download Bonus Call


February

MAIN CALL DESCRIPTION: (Money Is Energy Money Is Chi – February 2nd, 2012) Tristan Truscott and Peter Ragnar share the importance of shifting the vibration around money! This is an awesome call and totally worth listening to more than once!! When you move out of your comfort zone – that is where you are really growing. The sole purpose of money is appreciation!

BONUS CALL DESCRIPTION: (Energy Flow And Detoxification – Sept 1st, 2013) Description coming soon….

DOWNLOADS: (right click & choose save)
Download Main Call
Download Bonus Call


March

MAIN CALL DESCRIPTION: (Super Charge With Qigong – March 1st, 2012) In this transformation session we discussed how to use Qigong to super-charge your body with life force energy, clear stress from the mind with the black smoke releasing technique and then awaken  spiritual wisdom by understanding the circular flow of intrinsic energy!!

BONUS CALL DESCRIPTION: (Mindset Strategies & Goal Setting – March 15th, 2012) In this transformation session we dug deep into mindset, goal setting, passion, clarity, conditioning vs consciousness and uncovering true purpose. Enjoy!

DOWNLOADS: (right click & choose save)
Download Main Call
Download Bonus Call


April

MAIN CALL DESCRIPTION: (The Art of Clearing – April 5th, 2012) In this transformation session we focused upon the art of clearing… and getting super clear on the exact next steps we must take on our journey for greater health, wealth and awakening!

BONUS CALL DESCRIPTION: (Connection to Love – April 12th, 2012) On this call Tristan shares about an amazing enlightenment that led to an experience of unconditional love. How opening up the heart and sharing in the world from your centre is the greatest secret to your fulfillment. Stop trying to get love from the outside, love is on the inside and when your heart is fully in the drivers seat… WOW… enjoy the magic that starts happening in your life!

DOWNLOADS: (right click & choose save)
Download Main Call
Download Bonus Call


May

MAIN CALL DESCRIPTION: (The Micro Cosmic Orbit Meditation – May 24th, 2012) Lots of insights into magnifying the pineal gland while meditating and the importance of integrating the energy throughout the whole body. PLUS a guided Qigong meditation called the Micro Cosmic Orbit that circulates the energy all around and through the body.

BONUS CALL DESCRIPTION: (Special Sunday Call With Peter Ragnar – May 27th, 2012) Enjoy this make-up call on Sunday with Tristan Truscott and Peter Ragnar discussing live foods, city living, positive vs negative ions, electromagnetic frequencies, energy balancing qigong and many, many more life enhancement topics!

DOWNLOADS: (right click & choose save)
Download Main Call
Download Bonus Call


June

MAIN CALL DESCRIPTION: (Good Morning Qigong in San Diego – June 14th, 2012) Tristan shares about teaching Good Morning Qigong at John Assaraf’s event in San Diego and what the attendees experienced. Peter discusses the power of the Energy Blueprint and how different organs are stimulated at different times throughout the day.

BONUS CALL DESCRIPTION: (One Of The Best Calls 🙂 – June 28th, 2012) On this call Tristan Truscott and Peter Ragnar dive DEEP in to answering YOUR  questions about Qigong, Exercise, PH and Eating Meat. Enjoy!
RESOURCES from the Call: The China Study = “http://www.amazon.com/The-China-Study-Comprehensive-Implications/dp/1932100385”
No Happy Cow = http://www.amazon.com/Happy-Cows-Dispatches-Frontlines-Revolution/dp/1573245755

DOWNLOADS: (right click & choose save)
Download Main Call
Download Bonus Call

July – December 2012

July

MAIN CALL DESCRIPTION: (Learn How To Make “IT” Your Own – July 5th, 2012) On this call Tristan Truscott and Peter Ragnar share and explain the 5 “I”s.
1) Information
2) Inspiration
3) Implementation
4) Integration
5) Innovation

You will enjoy this journey that teaches you how to take new information and by following this process of the 5 “I”s make it our own!

BONUS CALL DESCRIPTION: (A-W-A-K-E-N-I-N-G Session – July 29th, 2012) On this call Tristan Truscott and Peter Ragnar share about truth, awakening and love the true purpose in life. What is the real essence in life? Isn’t it awakening and remembering who we really are? We work out we eat well we are taking good care of our physical bodies but why do we do what we do? In the end what is it that we are all looking for?
This call reminds us on going inside to find the riches in our lives instead of trying desperately to fulfil it from the outside.

DOWNLOADS: (right click & choose save)
Download Main Call
Download Bonus Call

August

MAIN CALL DESCRIPTION: (Breaking Down Step 1 “Awakening The Chi” – August 26th, 2012) Tristan Truscott and Peter Ragnar take us through the first steps of their amazing program “Good morning good evening qigong”. You will get great insights about the awakening and grounding of the chi as well as the power of tapping. Powerful! You will want to listen to this one again and again, and remember; where ever the mind goes the chi flows.

BONUS CALL DESCRIPTION: (Discipline From Love – August 5th, 2012) Where are you coming from? Staying on your path for your personal evolution remembering who you are and returning to your true nature. Tristan Truscott and Peter Ragnar talk about the meaning of Discipline. Be someone who is open, being able to drop all of your concepts, opinions and your programming’s so that you can get to that awakening state where things are what they are.
Discipline as such being teachable being open becomes an effortless phenomenon with time but in the beginning it’s something that you have to constantly remind yourself of.

DOWNLOADS: (right click & choose save)
Download Main Call
Download Bonus Call


September

CALL ONE DESCRIPTION: (Breaking Down Step 2 “Building The Chi” – Sept 2nd, 2012) On this call you get deeper nuances of the “Good morning qigong”. Tristan and Peter guide us on how to build your life force energy. We also learn more about the benefits of practicing daily. YOU will definitely get a lift from Tristan and Peters love 🙂

CALL TWO DESCRIPTION:
 (Breaking Down Step 3 “Storing The Chi” – Sept 16th, 2012) On this callTristan Truscott and Peter Ragnar guide us through the 3rd step of Good Morning Good Evening Qigong, giving us exercises and nuances on how to store the Chi correctly. Tristan also shares his beautiful story of how he had his first Satori Awakening with the light… and what a difference it makes to feel the light especially glowing and radiating from your heart. Qigong connects us with what we are, pure light and love.

CALL THREE DESCRIPTION:
 
(Breaking Down Step 4 “Cleaning The Chi” – Sept 23rd, 2012) On this call Tristan Truscott and Peter Ragnar give you amazing tips on how to create the perfect environment (your sacred space) for your Qigong practice. You’ll get insights into feng shui, sound healing, music choices, smells and lighting. All of this will help you feel clear and present, so your Qi cleansing begins the moment you walk into the space. They even share about the FIRE they were in the middle of while filming the Qigong Course! There are so many wonderful teachings in this call… is it going to be your favorite one so far?

CALL FOUR DESCRIPTION: (Breaking Down Step 5 “Calming The Chi” – Sept 30th, 2012) This amazing call exhibits the passion and purpose of both Tristan Truscott and Peter Ragnar who continue to host this call for us… the garden – the orchard. They continue to water the seeds and tend to the garden. Breathe in and allow the arms to float up – calm down – allow the image of the waterfall to wash away the stress – Refill the energy from the feet to the head. You are in an energy balloon…
This session is so so important because stress destroys:
· Health
· Depletes energy
· Breaks up the body

If we don’t address stress, the hormones we require for health are not being released. DHEA is not secreted when stressed and we need it:
· Youth Hormone
· Keeps flexible

Congratulations on listening!! NO one else can DO THE WORK for you… YOU have to do the work. CHOOSE to make it a habit!

DOWNLOADS: (right click & choose save)
Download Call One
Download Call Two
Download Call Three
Download Call Four


October

MAIN CALL DESCRIPTION: (Breaking Down Step 6 “Accumulating The Chi” – Oct 21st, 2012) On this call Tristan Truscott and Peter Ragnar talk about the importance of calming your Qi at night. By activating Yin (soft) energy you will open up the channels to receive energy that will rejuvenate and replenish you during your night’s sleep. There are ton’s of insight’s on this coaching call, such as the fact that when you practice the “Chi Cross” it brings your brain and heart center into a state of harmonious balance – in this state you are able to emit a purposeful and powerful signal – one that helps you manifest the life you love!

DOWNLOADS: (right click & choose save)
Download Main Call


November

MAIN CALL DESCRIPTION: (The Satori Method Formula – Nov 4th, 2012) On this call Tristan shares with us an overview of the Satori Method Formula. He breaks down the daily mind-body-spirit ritual based on the S-A-T-O-R-I acronym and the importance of creating your Purpose Statement. This call also reviews the core areas of life that we can all measure on a monthly basis to keep our lives in a healthy state of balance.  S-A-T-O-R-I

1) S trengten your Body
2) A ctivate your Qi
3) T rigger your Clarity
4) O wn your Purpose
5) R ewrite your Story
6) I ntegrate your Satori

BONUS CALL DESCRIPTION: (Life Mastery Tools – Nov 11th, 2012) Best call ever! On this call Tristan invites us to flow on his river of  wisdom and knowledge. He shares with us several beautiful stories about awakening and how we can shape our life’s purpose into every aspect of our lives. On this call we all learn how to work with our “Satori Storybook”, how to create it, how to use it and how important it is to have one that helps us connect all of the areas in our lives, with our core purpose. You will love this call… it is vibrating with love, energy and joy.

DOWNLOADS: 
(right click & choose save)
Download Main Call
Download Bonus Call


December

MAIN CALL DESCRIPTION: (Awakening the Joy of Pure Consciousness – Dec 2nd, 2012) On this call Tristan shares how we can awaken to beauty of pure consciousness. Lots of insights on how to use Meditation and Qigong to awaken more and more as we go through life. Towards the end of this call Tristan shares a story about a deep lesson he learned with his Sensei and a Peacock. Great lesson, don’t miss this one 😉

BONUS CALL DESCRIPTION: (The New Year Is Here – Dec 30th, 2012) On this call Tristan and Sabrina are giving us “Tips and Tricks” on how to set our New Year intensions so you not just making intentions but also learn how to follow through and achieving them. We can consciously design the way how our next year is going to unfold. Tristan leads us thru a little meditation and qigong exercise on getting clear about our New Years Intensions.

DOWNLOADS: 
(right click & choose save)
Download Main Call
Download Bonus Call