Wake Up Workouts

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WAKE UP WORKOUTS
Click The Grey PLUS Icon to Learn More About These Wake Up Workouts!
Please enjoy these Wake-Up Workouts and special-focused Mini-Workouts. (These special-focused Mini-Workouts are like your “Backstage Pass” to some of the best and most effective lessons from our private classes — long before we release them to the general public. Although each of these time-efficient workout addresses a specific area of interest… each video provides you with an opportunity to sample some of these simple techniques in “bite-size”, easily managed chunks.) You’ll be surprised at how you can skyrocket the results of your Life Force practices by simply adding one or two lessons that you learn in any of these Wake Up Workouts! And look toward the bottom of the page for some special bonus workouts that target specific areas!
And if you’re looking for any of the gear we use during these workouts, you can find suggestions on our “favorite resources” page on Amazon here.

April 2025

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December 2023

November 2023

October 2023

Sept 2023
Here's an intro to Sabrina's Satori Strong class in the Dojo!

August 2023

July 2023

June 2023

May 2023

April 2023

March 2023

February 2023

January 2023

December 2022

November 2022

Oct 2022

Sept 2022

Aug 2022

July 2022

June 2022

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April 2022

March 2022

February 2022

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Dec 2021

Nov 2021

October 2021

September 2021

August 2021

July 2021

June 2021

May 2021

April 2021

March 2021

February 2021

January 2021

December 2020

November 2020

October 2020

September 2020

August 2020

July 2020

June 2020

May 2020

April 2020

March 2020

February 2020

January 2020

December 2019

November 2019

October 2019

September 2019

August 2019

July 2019
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina.

June 2019
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina.

May 2019
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina.

April 2019
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina.

March 2019
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina.

February 2019
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina.

January 2019
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina.

December 2018
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina.

November 2018
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina.

October 2018
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina.

September 2018
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina.

August 2018
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina.

July 2018
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina.

June 2018
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina.

May 2018
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina.

April 2018
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina.

March 2018
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina.

February 2018
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina.

January 2018
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina.

December 2017
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina.

November 2017
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina.

October 2017
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina.

September 2017
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina.

August 2017
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina

July 2017
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina

June 2017
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina

May 2017
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina

April 2017
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina

March 2017
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina

February 2017
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina

Wake Up Workout
January 2017
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina

Wake Up Workout
December 2016
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina

Wake Up Workout
November 2016
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina

Wake Up Workout
October 2016
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina

Wake Up Workout
September 2016
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina

Wake Up Workout
August 2016
Enjoy this Mind-Body-Spirit Wake Up Workout with Tristan and Sabrina
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BONUS WORKOUTS

QI Energizers
Kung Fu and Qigong moves to gently stretch, focus and ramp up!

Flat Fabulous Abs
This 5 minute workout brings your focus to the core muscles of your lower abs.

Fantastic Inner Thighs
This 8 minute workout hijacks gravity to "Fantasti-Size" your inner thighs.

Upper Body Bands
Take 10 minutes to strengthen and tone your arms, shoulders and back.

Firm Bootie
Take 5 minutes to focus on your Glutes (aka Bootie.)

Longevity Legs
Strengthen your lower body, increase circulation and improve your balance.

Balance & Strength
Address your brain-body connection for greater strength and balance.