WAKE UP CALLS 2024
Please scroll down for all your program materials.
Please scroll down for all your program materials.
WAKE UP CALLS 2024
Below you can access all of the 2024 Awakened Living Club recordings covering topics for increasing Vitality, Prosperity, Love, Attraction & Spiritual Awakening
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PREVIOUS WAKE UP CALLS
Holiday Symbolisms
LISTEN TO THE CALLBRIEF DESCRIPTIONWHAT YOU WILL LEARN
Brief Description:
In this session, Tristan and Sabrina dive into the heart of the holiday season, exploring the deeper meanings and energetic symbolism behind beloved Christmas traditions. From the Christmas tree to stockings, gift-giving, and festive music, we use the lens of energy arts and manifestation to uncover profound lessons for living with intention, gratitude, and joy. This call is a vibrant reminder of the beauty of connection, the power of light, and the enduring magic of the holidays.
Here’s What You’ll Learn:
- How the Christmas Tree symbolizes energy alignment
- How Santa Claus symbolizes manifestation
- How gift-giving symbolizes abundance
- How music symbolizes vibrational harmony
- How holiday traditions symbolize connection and love
Let Go and Let Love
LISTEN TO THE CALLBRIEF DESCRIPTIONWHAT YOU WILL LEARN
Brief Description:
In this session, Tristan and Sabrina share the ‘theme’ of this month for those that would like to join them… Let Go and Let Love. What does this mean? In this case it’s 30 days of intentionally checking in with yourself and in moments when you find yourself OUT of love, you let go of whatever is distracting you and allow yourself to return to love. In this session, they explain more deeply about what this entails and how to go about it
Here’s What You’ll Learn:
- 7 Strategies or Techniques to use during this period. Starting with 1. Begin with the Breath – Awakening Life Force
- 2. Release Old Energy Patterns – Shaking Off the Past
- 3. Move with Intention – Aligning Body and Mind
- 4. Feel the Energy – Connecting to Inner Vitality
- 5. Affirmations/Confirmations in Motion – Reprogramming the Body/Mind
- 6. Visualization of the Future Self – Seeing the Person You Are Becoming
- 7. Let Go and Let Love – Trusting The Infinite Intelligence
Four Domains of Qigong
LISTEN TO THE CALLBRIEF DESCRIPTIONWHAT YOU WILL LEARN
Brief Description:
In this session, Tristan and Sabrina recap their recent mystical movements workshop, diving into how Qigong’s four domains—mobility, medical, mystical, and manifestation—can help participants harness energy for better health and personal transformation. Drawing from their years of practice and personal experience, they explain how to create energetic alignment to manifest desired outcomes, whether physical healing or deeper connection to higher consciousness.
Here’s What You’ll Learn:
- How aligning with the right energy frequency allows one to manifest desired realities, as famously articulated by Einstein: “Match the frequency of the reality you want, and you cannot help but get that reality.”
- The Mobility Domain: Focusing on relieving physical pain, increasing range of motion, and improving flexibility. It integrates fascia work to enhance the body’s energy flow and is often the reason many start their Qigong journey.
- The Medical Domain: Addressing internal imbalances such as stress, anxiety, immune health, and chronic inflammation, working with the body’s energy meridians to heal from the inside out.
- The Mystical Domain: Allows practitioners to connect to higher states of consciousness and unify with the energy of the cosmos, earth, and the divine. It involves spiritual alignment and acts as a full-body prayer.
- The Manifestation Domain: Centering on tuning into and consciously selecting vibrational frequencies that align with desired outcomes, whether physical vitality or personal growth. It’s about aligning energy with intention for effective manifestation.
Master Manifestation Formula
LISTEN TO THE CALLBRIEF DESCRIPTIONWHAT YOU WILL LEARN
Brief Description:
In this session, Tristan and Sabrina dive into their Master Manifestation Formula… starting with purging and resetting energetically so that it actually works! As always, sharing from their own journey and their own experience, they dive right in to how the energy and the body can be working as an obstacle, or an amazing and useful tool for what you want to accomplish.
Here’s What You’ll Learn:
- Being aware of the signals you get from your body gives you exactly the feedback that you need at any given time
- Breathing and releasing techniques (perfect to do while simply sitting) to quickly shift into a ‘ready state
- The importance of unlocking the energy and allowing it to RISE and, in turn, unlock your inner wisdom
- The critical thing that most manifestation practices skip
Your Body, Your Holy House
LISTEN TO THE CALLBRIEF DESCRIPTIONWHAT YOU WILL LEARN
Brief Description:
Repositioning body image to a more healthy perspective. In this sesssion, Tristan and Sabrina talk about
how important it is to love your body where it’s at and position your thinking and self-image to release anything that isn’t serving you.
Here’s What You’ll Learn:
- The importance of seeing the body as a divine gift
- What a disservice it is to see your love or validation comes from how your body looks
- Honoring the body as a holy house is approaching your body with no judgement, just reverence
- How the symbolism of Qi and the Holy Spirit go hand in hand… a parallel conversation and narrative
- Your body’s grandest message may be to be more kind, be more gentle, be more loving
The Missing Ingredient
LISTEN TO THE CALLBRIEF DESCRIPTIONWHAT YOU WILL LEARN
Brief Description:
In this session, Tristan and Sabrina share about the missing ingredient that makes everything smell, taste and look good… in a recipe, or in life. What about when you’re doing everything but you still aren’t getting the sustained level of success that you KNOW is possible? It could be because you’re
missing something.
Here’s What You’ll Learn:
- Prayer as a shift in energetic frequency
- The intention, desire, faith and awareness involved in prayer – why it’s important and the power that it has
- Are all feelings equal? How do you focus on more helpful feelings?
- Changing a bad feeling by simply reframing your thoughts about it
- Are you sabotaging prayer? And how NOT to…
Strength On Demand
LISTEN TO THE CALLBRIEF DESCRIPTIONWHAT YOU WILL LEARN
Brief Description:
In this session, Tristan and Sabrina share about the importance of strength training – at any age! Beyond the negative narrative of lowering expectations as you age, they share about real-life examples that clearly show building strength is not limited to those that are young.
Here’s What You’ll Learn:
- Blending strength training with doing energy work
- How to safely stretch boundaries vs. the fear of hurting a limited body
- How stressing your body during a workout prepares you for having more capability in “real-life” situations
- What impact your mindset has on your lifespan
- Muscle doesn’t have to be visible on your body to be provding the support to your health
Flow Down
LISTEN TO THE CALLBRIEF DESCRIPTIONWHAT YOU WILL LEARN
Brief Description:
In this session, Tristan and Sabrina share about how often people are able to enter flow state in emergency situations where their awareness is heightened and their perceptivity shoots through the roof so they can respond to the crisis… but you can also INTENTIONALLY enter this state.
Here’s What You’ll Learn:
- The heightened awareness and perception available when in flow state
- How being in this state can take you out of your default responses that are based on your limited belief systems
- What does ‘trust your gut’ sound like? Does it sound different than just your thinking to yourself?
- The important practices that help you tap into this state beyond your belief in your own limits?
- How to change habits faster in an alpha brain state
Embracing All The Feels
LISTEN TO THE CALLBRIEF DESCRIPTIONWHAT YOU WILL LEARN
Brief Description:
In this session, Tristan and Sabrina share that a lot of people classify some emotions are good and some are bad, but is that actually true? Getting to the heart of emotions and finding the beauty and the power of each emotion is incredibly transformative and that’s what this call is all about.
Here’s What You’ll Learn:
- How each emotion is a color and experiencing the full spectrum can make your life vibrant
- When emotions act as a door to your own mastery
- The mistaken belief that emotions come first and are more ‘true’
- Emotions are energy and the key to energy is that one form of energy can transform into another form
- Where do you feel emotions? Where do emotions impact you? (Is it the same for everyone?)
Be It All, Have It All
LISTEN TO THE CALLBRIEF DESCRIPTIONWHAT YOU WILL LEARN
Brief Description:
In this session, Tristan and Sabrina share about expanding into your full purpose so you can unlock your true potential. If you can imagine asking yourself, how can life be even better? THIS is the call for you!
Here’s What You’ll Learn:
- Identifying old stories that are holding you back
- The importance of having a path and a plan
- How to recognize your circumstances TODAY as ‘more than enough’ to expand into your full consciousness
- Recognizing when your mind is hiding where a problem is coming from and what to do next
The Drama Triangle
LISTEN TO THE CALLBRIEF DESCRIPTIONWHAT YOU WILL LEARN
Brief Description:
In this session, Tristan and Sabrina share about rising above the Drama Triangle. Victim, Villain and Victor interplay in this Drama Triangle but whichever role you find yourself playing (or find others cast you in), there are ways to rise above it.
Here’s What You’ll Learn:
- Are victims really at the mercy of their circumstances?
- Who are your villains that keep showing up? Who do you play the villain to?
- Where do you find yourself getting stuck in this triangle?
- When are you playing all the roles in the Drama Triangle?
- The intricate dynamic of the victor that needs the villain and the victim
Nurturing Consistency
LISTEN TO THE CALLBRIEF DESCRIPTIONWHAT YOU WILL LEARN
Brief Description:
In this session, Tristan and Sabrina share about one of the most important and impactful things with achieving results (with anything!) That’s CONSISTENCY. So if you want the biggest return on your time investment of change, pay attention to these 10 Tips for Nurturing Consistency!
Here’s What You’ll Learn:
- Why it’s important to set clear intentions
- How getting clear on your intentions on the WHAT and the WHY of your actions makes a HUGE impact
- The secret boost in starting small and gaining momentum
- The success formula = take action on initial excitement + starting small + being consistent
- Why is having a ROUTINE Sabrina’s favorite tip this week?
Don’t forget to check out our Vintage Vault for even more calls!
