Life Force Mastery

Workout Fundamentals.

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WORKOUT FUNDAMENTALS

In the Dojo we offer fun weekly energy fitness workouts. These short videos will help you with some of the basics!

FITNESS BAND TIPS

Sabrina made this short video to show you the Fitness Band tips and the various ways we use the bands in our Wake-Up Workouts. You can purchase Bands at most sporting good stores (and Walmart, Target) or on Amazon.

*We have several of our favorite resources located HERE under “Workout Gear”.

FITNESS FOOTWORK TIPS

Sabrina made this additional short video to show you the Fitness Footwork Basics. This video slowly and clearly demonstrates 3 of the basic ways we move our feet during the classes.

#1. Forward/Back: “Forward right, Forward Left, Back Right, Back Left”
#2. The Triangle: “Out right, Out Left, In right, In left”
#3. Touch Step: “Touch Out-Step Together” (alternating right and left)

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Workout Fundamentals

,

WORKOUT FUNDAMENTALS

In the Dojo we offer fun weekly energy fitness workouts. These short videos will help you with some of the basics!

BASIC FITNESS FUSION MOVES

Click the link below to watch a BONUS video of the basic movements used in Fitness Fusion. In the video Sabrina breaks down the main movements used in the cardio sections so you’ll get the most out of these classes.

*We have several of our favorite resources located HERE under “Workout Gear”.

FITNESS BAND TIPS

Sabrina made this short video to show you the Fitness Band tips and the various ways we use the bands in our Wake-Up Workouts. You can purchase Bands at most sporting good stores (and Walmart, Target) or on Amazon.

*We have several of our favorite resources located HERE under “Workout Gear”.

FITNESS FOOTWORK TIPS

Sabrina made this additional short video to show you the Fitness Footwork Basics. This video slowly and clearly demonstrates 3 of the basic ways we move our feet during the classes.

#1. Forward/Back: “Forward right, Forward Left, Back Right, Back Left”
#2. The Triangle: “Out right, Out Left, In right, In left”
#3. Touch Step: “Touch Out-Step Together” (alternating right and left)

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Satori Sculpt™

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SATORI SCULPT™ CLASSES

Muscle Mass and Bone Density begins declining in your 30s. With Functional Resistance and Weight Training as the cornerstone of Satori Sculpt, these sessions help you gain strength and improve your health at every stage. Also, before jump into classes we recommend you watch the video here that reviews the basic moves.

This weekly class is a jam-packed 25-minute session! To combat age-related muscle loss (known as sarcopenia) incorporating weight resistance movements into your routine is highly beneficial. Our gentle approach stimulates muscle growth and Bone Strength (and tightens skin!) Our movements mimic activities you perform in daily life, such as lifting, pushing, pulling, and carrying. 

ADDED BENEFITS: Results may include toned muscles, tighter skin, stronger muscles, better balance, increased metabolism, improved circulation and bigger smiles! You’ll also discover proper form and technique throughout each exercise to minimize the risk of injury, and get maximum benefits! Satori Sculpt™ is a wonderful way to “Live Better For Longer”.

More General Info about the Satori Sculpt classes:

This class is not for everybody. It WILL include floorwork (often getting up and down from the floor is the most difficult thing for some people) So we suggest if you are new to the Dojo – or new to fitness in general – start with the other Dojo classes and revisit this in the future when your fitness level rises.)

For Satori Sculpt, you’ll get an email 10-15 minutes before class with a DASHBOARD link… unlike the other Dojo classes, it will be a link to join us on ZOOM (we’re using Zoom so that we don’t have the restrictions on music that Facebook and Youtube present.)

Top 3 things Zoom-related things to know about this class:

  • You will NOT be able to turn on your Camera or Microphone during class (so you also don’t need to worry about being on camera — so if you just want to tune it and watch to see if it’s something you’ll like, no one is gonna know :).
  • Use the Zoom Chat feature if you want to comment or ask a question.
  • The password is “strong” if you’re asked for a password.

Gear that we typically use includes:

  1. Dumbbell weights (we suggest 2 pair, one super light pair and a heavier pair. For example 2 pounds and 5 pounds)
  2. Resistance Band (a thin one… like we use in Saturday’s Fitness Fusion class)
  3. A Chair (for supported standing … ie. “barre”… work)
  4. An optional MAT for floor work (like a thick yoga mat)
  5. Booty Band (this is for Hip strength and increasing bone density) see satorimethod.com/amazon to see what we use.  

SATORI  SCULPT - October 15th, 2025

SATORI  SCULPT - October 8th, 2025

SATORI  SCULPT - October 1st, 2025

SATORI  SCULPT - September 24th, 2025

SATORI  SCULPT - September 17th, 2025

SATORI  SCULPT - September 10th, 2025

SATORI  SCULPT - September 5th, 2025

SATORI  SCULPT - August 27th, 2025

SATORI  SCULPT - August 20th, 2025

SATORI  SCULPT - August 13th, 2025

SATORI  SCULPT - August 6th, 2025

SATORI  SCULPT - July 29th, 2025

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Hidden Page

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“THE HIDDEN FILES”

This hidden page is for active students in the Dojo who went through the recent Deep Dive Breathwork and Meditation trainings with Sensei Tristan. As aforementioned, this curriculum has been removed from the main Dojo pages to protect new students from trying to implement these advanced techniques too soon. You are getting access because you have been training in the Dojo for at least 6 months. Please be sure to stay consistent with keeping your body temple in a sound state to handle the voltage that these advanced techniques can produce!

*This page is not accessible from within the main Dojo navigation at this time – please be sure to bookmark or save it so you can come back and practice.

BREATHWORK & MEDITATION MASTERCLASS SERIES

Enjoy these 5 masterclasses filled with deep-dive training on how to master your breathing and awaken dormant life-force energy for powerful meditations and awakening the mystical experience of SATOR!.

MASTERCLASS #1 – December 16th, 2021

In this masterclass Sensei Tristan introduces the Core Breathwork skills including the 5-qualities of breath:  S-slow, L-long, E-even, D-deep, S-smooth.  He explains how training and mastering the breath is foundational to moving Qi through the body. He also leads you through a physical warm up that expands the rib cage so you can yet more oxygen into the lower lobes of the lungs to increase resilience – followed by a comprehensive lesson on abdominal breathing to turn off stress-reactivity.  This lesson is rich with decades of meditation and breathwork insights.

MASTERCLASS #2 – December 23rd, 2021

In this masterclass, Sensei Tristan takes us deeper into Breathwork and teaches how breath connects you to the power of the lower Dan Tien.  He encourages you to explore how the mechanical features of breathing tonifies the diaphragm and core muscles and stimulates the major organ systems, including the skin.  He then demonstrates how to best practice diaphragmatic breathing, integrating it with the flowing movements of qigong, both standing and sitting.  In this lesson, Sensei invites you to approach your breathing practice as an art form – integrating breath, movement and sound, so you can tap into a deeper connection with Source. 

MASTERCLASS #3 – December 30th, 2021

In this masterclass Sensei introduces the advanced technique of Rocket Breathing.  Following the Satori Method approach “through the body” he first guides you through a physical body warm up along with the mechanics of opening up the breath correctly.  This training has step-by-step guidance for “Rocket”, which is the art of awakening dormant Qi and pulling it from the root gate/chakra up the spinal column (Chong Mai) to the crown gate (Bai Hui). The powerful combination of physical stimulation, breath, energetic flow and sitting meditation sheds light on how we can achieve true energy liberation by correctly awakening the Qi. This lesson has a wealth of “aha moments” to be revisited again and again!

MASTERCLASS #4 – January 6th, 2022

In this masterclass, Sensei Tristan reveals the full practice of Rocket Breathing, but stresses the importance of layered learning in regards to this advanced energy and breathwork technique.  This training can be experienced in three phases. 

Phase 1. He thoroughly reviews  the basics of breath (SLEDS), opening up the physical body and rib cage to allow more oxygen to be drawn into the lungs.  He reviews why this preparation is a vital component to moving on to Rocket Breath and why this step should always be a warm up to practice. 

Phase 2. He moves on to opening the physical body/rib cage and draws upon comparisons of the mechanics of martial arts to the mechanics of breath to help us realize the importance of repetition in spiritual and mystical training.  

Phase 3. He provides a detailed explanation of Rocket Breathing and leads us in the experience of practice.

Get out your notebooks for this one.  Not only does Sensei Tristan give us a lesson in physical and energetic anatomy to prepare us for step by step practice in the art of Rocket Breathing, he also channels the wisdom of the ages. Come to this training with a beginner’s mind, and with practice, you are sure to find mastery in connecting with the mystical forces of the Divine along the way.”


MASTERCLASS #5 – January 13th, 2022

“In this masterclass, Sensei Tristan puts it “all together” in a laser focused 15-min practice with breath and body warm ups, followed by a full, guided practice in Rocket Breathing.  Be sure to carefully study the previous lessons in the series to prepare yourself for your special “date with the divine!”  This series is a game changer for personal practice. Congratulations on your study, and enjoy the journey of consistency!”

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Flow Session Katas

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FLOW KATAS

On this page, you’ll find the finalized versions of the Katas from the Qigong Flow sessions. We combine all of the private lessons for each Kata in an edited-down form making each one a stand-alone routine of its own. 

FULL KATA CAROUSEL

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FLOW KATAS

On this page, you’ll find the finalized versions of the Katas from the Qigong Flow sessions. We combine all of the private lessons for each Kata in an edited-down form making each one a stand-alone routine of its own. 

FULL KATA CAROUSEL

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Satori Method

Mastery Classes

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ENERGY TRIFECTA CLASSES

These compact ENERGY TRIFECTA classes give you a time-efficient way to integrate the core principles from Satori Method (Movement, Meditation and Mindset) into your day-to-day life. They are a fun blend of Sensei Tristan’s favorite life-force movements put to upbeat, yet relaxing music. Each session culminates in a beautiful sitting meditation and helps you to manifest incredible health, vitality and clarity! Prepare to be magically transported back into flow, clarity and bliss!

ENERGY TRIFECTA - Oct 14th, 2025

In this session, we open by creating sacred space – candle, sage, altar – then move through a slow yin flow to mobilize joints, free fascia, and wake up your Qi. You’re guided to align the three centers – warrior (body), sage (heart), leader (mind) – so you finish grounded, open-hearted, and clear in purpose.
* You can watch and comment here on Facebook or watch here on YouTube.

ENERGY TRIFECTA - Oct 7th, 2025

In this powerful session, we open the body, clear the fascia, and awaken the energy system to circulate Qi through every joint and channel. You’ll learn how to transmute stuck emotions into elevated states of love and gratitude through mindful movement, breath, and heart-centered awareness. By the end, you’ll feel lighter, more connected to your inner sage, and attuned to the divine intelligence flowing through your body, heart, and mind.
* You can watch and comment here on Facebook or watch here on YouTube.

ENERGY TRIFECTA - Sept 30th, 2025

In this session we train through movement, meditation, and mindset – to clear the issues from the tissues, regulate the nervous system, and fill the heart and mind with light. You’ll practice tapping, pulsing, and standing meditations to harvest qi from heaven and earth, open your third eye, and awaken the consciousness of gratitude. By aligning body, heart, and mind, you create the perfect inner environment for confidence, vitality, and those powerful moments of satori.
* You can watch and comment here on Facebook or watch here on YouTube.

ENERGY TRIFECTA - Sept 23rd, 2025

In this session we explore how movement, breath, and intention awaken the body temple and free stuck energy from the tissues. Through Qigong practices like belly breathing, tiger claw, spinning teacups, and parting clouds, we circulate Qi, amplify the heart’s field, and remember the divine code within the body. The practice guides us to alchemize old emotions into love, strengthen our inner discipline, and embody a higher state of joy and consciousness that radiates outward into our lives.
* You can watch and comment here on Facebook (not available on Youtube)

ENERGY TRIFECTA - Sept 16th, 2025

In this session we use breath, movement, and mindful postures to open the crown, root into the earth, and circulate Qi through the power center and heart. Together we recalibrate the nervous system, release stored tension and emotion, and alchemize those energies into strength, peace, and love – leaving the body stronger, the heart more open, and the soul more connected.
* You can watch and comment here on Facebook or watch here on YouTube.

ENERGY TRIFECTA - Sept 9th, 2025

In this freestyle flow session, we build a brand-new routine you can practice for the next 12 weeks. You’ll move through the seven stages of the Satori Qigong system, freeing fascia, circulating chi, and absorbing golden energy that leaves you feeling lighter, open, and deeply connected.
* You can watch and comment here on Facebook or watch here on YouTube.

Qi Express - Sept 2nd, 2025

This Q-Express class guides you through a 15–20 minute flow that opens the shoulder and hip “gates,” tunes balance and posture, and wakes up fascia with gentle micro-bouncing and joint circles—so you move steadier, lighter, and stronger. We slow the flow into standing meditation and heart-opening practices to build three-center coherence (power, heart, wisdom), circulating qi for calm energy and a clear mind. You finish grounded, uplifted, and filled with self-generated love you can feel radiating through your whole body.
* You can watch and comment here on Facebook or watch here on YouTube.

SLEEP GONG - August 26th, 2025

Learn this bedtime energy-work to induce deep restful, rejuvenating sleep — PLUS Sensei will teach you a powerful process called The River Of Light to help activate incredible insights during slumber! 

You will also…

  • Learn SIMPLE pre-sleep ‘energy hook up’ techniques to promote deep, restful, rejuvenating sleep
  • Practice our process called ‘The River Of Light’ to activate incredible insights during slumber 
  • Discover how this routine can help calm and soothe your brain with a breathing pattern for sleep so you wake up feeling clear and rejuvenated!
* Facebook’s recording didn’t work for this class, but you can watch here on YouTube.

ENERGY TRIFECTA - August 19th, 2025

In this session we align body, mind, and soul through flowing Qigong, opening the fascia, joints, and energy centers to become clear human conduits for life force. The focus is on awakening courage – the power center of the soul – and remembering the deeper mission we came here for. As we move, breathe, and meditate, we reclaim our strength, override old narratives, and step into a state of alignment where healing, clarity, and higher guidance flow naturally.
* You can watch and comment here on Facebook or watch here on YouTube.

ENERGY TRIFECTA - August 12th, 2025

In this session, we flow through a full-body Qigong workout that frees the fascia, boosts joint mobility, and circulates life-force energy from head to toe. You’ll learn foundational movements like tiger claws, flowing infinity patterns, and skin breathing to awaken both physical vitality and inner awareness. We finish by tapping into Satori – that grounded, awakened state where mind, body, and spirit align – so you leave feeling strong, centered, and deeply connected to your authentic self.
* You can watch and comment here on Facebook or watch here on YouTube.

Qi Express - August 5th, 2025

In this Qi Express session, we activate the whole body with fascia stretches, dynamic tapping, and powerful breathwork to wake up the energy system and circulate Qi from root to crown. We then flow into a deeply grounding meditation that opens the heart, clears the third eye, and connects head, heart, and heaven through the power of gratitude. You’ll leave feeling stronger, lighter, and more attuned to your inner wisdom – ready to meet the day from your most authentic self.
* You can watch and comment here on Facebook or watch here on YouTube.

Healing Mystical Orbit - July 30th, 2025

In this Healing Mystical Orbit Workshop, we activate the healing orbit of energy through movement, breath, and meditation. You’ll feel your body unwind as stuck energy releases, your mind clears, and your inner light grows stronger. It’s a full-spectrum recharge for your spirit, where the mystical meets the practical in a way that leaves you grounded, glowing, and deeply connected.
* You can watch and comment here on Facebook or watch here on YouTube.

ENERGY TRIFECTA - July 22nd, 2025

In this session, we return to the fundamentals of Qigong, focusing on preparing the temple, activating the breath, and refining the body’s alignment. You’ll practice standing meditations, breathwork, and gentle flows designed to awaken your life force, recalibrate your nervous system, and strengthen your structure from the inside out. Whether you’re brand new or have been in the dojo for years, this class reminds you that mastery comes from honoring the basics—and that your energy, when focused and aligned, becomes a powerful force for healing, vitality, and manifestation.
* You can watch and comment here on Facebook or watch here on YouTube.
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Fitness Fusion

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FITNESS FUSION CLASSES

Welcome to the Fitness Fusion workouts! These classes are so much fun you’ll probably even forget you’re working out. Sessions are appropriate for all fitness levels. You can read more details about the sessions below. Also, before jump into classes we recommend you watch the video here that reviews the basic moves.

Perfect both for those on a healing journey as well as someone looking to catapult their health to the next level, each session contains:

  • Mind-Body WarmUps
  • Resistance Training
  • Toning Exercises
  • Cardio Segments
  • Joint Mobility
  • Core Work
  • and Rejuvenating and Centering Moving Meditations

These sessions are effective, playful and fun — making this the best mind-body workout you’ll ever do!

And be sure to check out the Fundamentals videos for special lessons on some of the moves we’ll be using in these workouts.

And if you’re looking for any of the gear we use during these workouts, you can find suggestions on our “favorite resources” page on Amazon here.

FITNESS FUSION - October 11th, 2025 

In this class we’ll be diving into our Ageless Mobility curriculum to help unwind tension from tissues and keep your joints feeling young and flexible. We’ll also be doing our MOST popular routines from our signature Qigong Strong exercises. Get ready to strengthen muscles and tendons, increase bone density and supply fresh life-force energy (QI) to your tissues, organs and bones.

ADDED BRAIN BENEFITS: This class also includes low-impact exercises to strengthen your heart, expand your lung capacity, and provide brain-stimulating dance moves that help prevent dementia.

Side Effects May Include: Strong legs, tone arms, greater flexibility and attaining ideal weight.

* The replays for this class are not on Facebook or Youtube 

FITNESS FUSION - October 4th, 2025 

* The replays for this class are not on Facebook or Youtube 

FITNESS FUSION - September 27th, 2025 

* The replays for this class are not on Facebook or Youtube 

FAST & FIT - Fitness Favorites Archive 

* The replays for this class are not on Facebook or Youtube 

FITNESS FUSION - September 13th, 2025 

* The replays for this class are not on Facebook or Youtube 

FITNESS FUSION - September 6th, 2025 

* The replays for this class are not on Facebook or Youtube 

FITNESS FUSION - August 30th, 2025 

* The replays for this class are not on Facebook or Youtube 

FITNESS FUSION - August 23rd, 2025 

* The replays for this class are not on Facebook or Youtube 

FITNESS FUSION - August 16th, 2025 

* The replays for this class are not on Facebook or Youtube 

FITNESS FUSION - August 9th, 2025 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION - August 2nd, 2025 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION - July 26th 2025 

* You can watch and comment here on Facebook or watch here on YouTube.
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FITNESS FUSION CLASSES

Welcome to the Fitness Fusion workouts! These classes are so much fun you’ll probably even forget you’re working out. Sessions are appropriate for all fitness levels. You can read more details about the sessions below. Also, before jump into classes we recommend you watch the video below that reviews the basic moves.

Perfect both for those on a healing journey as well as someone looking to catapult their health to the next level, each session contains:

  • Mind-Body WarmUps
  • Resistance Training
  • Toning Exercises
  • Cardio Segments
  • Joint Mobility
  • Core Work
  • and Rejuvenating and Centering Moving Meditations

These sessions are effective, playful and fun — making this the best mind-body workout you’ll ever do!

And be sure to check out the Fundamentals videos for special lessons on some of the moves we’ll be using in these workouts.

And if you’re looking for any of the gear we use during these workouts, you can find suggestions on our “favorite resources” page on Amazon here.

BASIC FITNESS FUSION MOVES

Click the link below to watch a BONUS video of the basic movements used in Fitness Fusion. In the video Sabrina breaks down the main movements used in the cardio sections so you’ll get the most out of these classes.

Click TO WATCH THE Basic Fitness Fusion Moves >>

VINTAGE FITNESS FUSION – November 30th, 2024 

In this class we’ll be diving into our Ageless Mobility curriculum to help unwind tension from tissues and keep your joints feeling young and flexible. We’ll also be doing our MOST popular routines from our signature Qigong Strong exercises. Get ready to strengthen muscles and tendons, increase bone density and supply fresh life-force energy (QI) to your tissues, organs and bones.

ADDED BRAIN BENEFITS: This class also includes low-impact exercises to strengthen your heart, expand your lung capacity, and provide brain-stimulating dance moves that help prevent dementia.

Side Effects May Include: Strong legs, tone arms, greater flexibility and attaining ideal weight.

* As this is an archived class, there are no Facebook/Youtube links available.

VINTAGE FITNESS FUSION – November 23rd, 2024 

* As this is an archived class, there are no Facebook/Youtube links available.

FITNESS FUSION CLASS – November 16th, 2024 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION CLASS – November 9th, 2024 

* You can watch and comment here on Facebook or watch here on YouTube.

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION CLASS – October 27th, 2024 

* You can watch here on YouTube.

FITNESS FUSION CLASS – October 18th, 2024 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION CLASS – October 12th, 2024 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION CLASS – October 5th, 2024 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION CLASS – September 29th, 2024 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION CLASS – September 21st, 2024 

* You can watch and comment here on Facebook or watch here on YouTube.

FITNESS FUSION CLASS – September 14th, 2024 

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Dojo Bonuses

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DOJO BONUSES

Active membership in the Life Force Mastery Dojo also gives you complimentary access to the following membership and program bonuses!

…all the INFINITE POWERS OF THE UNIVERSE…in an itty bitty living space…

Can you relate to how the genie in Aladdin describes his situation? An infinite potential… that is trapped and needs to be set free?

These monthly live calls help you unlock your own potential and show you how to live a more healthy, joyful and engaged life!

  • Discover how to address common challenges that everyone faces so they can’t hold you back
  • Learn how to truly be accountable and stay inspired and committed
  • Shared coaching lets you share benefits without high demands on your time or finances
VIP CLUB

This program walks you through the 7 core coaching processes within our comprehensive S.A.T.O.R.I. curriculum.

Each session is like a deep-dive masterclass and breaks down the specific process for you. This training is currently only available to Life Force Mastery Dojo students!

S.A.T.O.R.I. serves as the acronym we use to structure (and guide) you through the curriculum. Think of this in-depth training like a “Become Your Own Life ForceMastery Coach.”

  1. ENERGY ASSESSMENT (Energy Score Assessment Tool)
  2. MIND-BODY MAP  (Energy Flow Map and Rituals Toolbox)
  3. S.A.T.O.R.I. SEQUENCE  (Step-by-Step Daily Rituals)
  4. G.O.A.L.S. FORMULA  (The Path & Cycle to Mastery)
  5. MENTAL KUNG FU  (The Mindset Mastery Process)
  6. THE MASTERY MAP (Life Mastery Map & Why Work)
  7. SATORI STORYBOOK  (Process to Create NEW Stories)
LIFE FORCE MASTERY COURSE

Perfect for beginners, these recordings from our signature 5 Day Expansion Event explore the powers of Qigong, Yoga, Meditation and Mindset Training.

And even if you’re already an Energy Practitioner, you’ll still get a lot out of this training! You’ll learn how simple tweaks to what you’re already doing will really sky-rocket your results!  

ENERGY EXPANSION EVENT
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